07/12/2022
Sometimes we’re tested not to show our weaknesses, but to discover our strengths💪🏽
FloydFitness
Share
I provide online/ personal training, meal ideas, custom workout plans, and will answer any questions to help best fit the need of the client.
07/12/2022
05/23/2022
⚡️Some quick shoulder workouts anyone can try⚡️
2 Shoulder Tri Sets
Didn’t record
💪🏽rear delt on the fly machine, 25/20/15/12
💪🏽Arnold Press/ Laterals/ Front raises
💪🏽Machine laterals with handles crossed 15/12/10
💪🏽Incline Rear Delt Flys 15/12/10
💪🏽Single Arm Front Raises 15/12/10
💪🏽Shrugs 15/15/15
06/14/2021
💪🏽
11/13/2020
09/01/2020
A winner has challenges.
A loser has problems.
Your interpretation of difficulties defies what you become.
03/26/2019
⚫️Abs Tri Set
2-3sets
◾️Bench leg raises 15reps
◾️Ab roller 15reps
◾️Obliques 15reps each side
03/16/2019
Bi’s Finisher
3-4 Sets
•5 alternating
•5 left
•5 right
•10 together
01/15/2019
One of my favorite chest finishers
▪️10 incline cable flys
▪️10 standing cable flys
▪️10 DB press
▫️3-4 sets
Last one I like to do static holds, 5 left, 5 right and 5 together for all. Give it a try.
Want your business to be the top-listed Gym/sports Facility in Detroit?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Detroit, MI