Ron L. McDonald Jr.

Merry Christmas 🙏🏾☝🏾✝️ to you and yours

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| Thats a whole lot of muscles and smiles... 💪🏾🧡😁

Definitely appreciate the opportunity and ability to be apart of helping others in the pursuit of better health.

The time goes by fast... And we going to keep it going adding it up

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| HAPPY THANKSGIVING 🦃

Hoping everyone had or is having a wonderful Thanksgiving with family, friends, and/or loved ones.

Make thanksgiving more than a once a year celebration, but a daily reality. Be overly thankful for the provision, people, community, work, and countless blessings in all aspects of your life.

We should not let a day go by without thanking God for His mercy and His grace to us in Jesus Christ.

1 Thessalonians 5:16-22

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| 2024 BIRTHDAY WEEKEND 🎉🎈🎊

Thanking the Lord for another birthday and opportunity to see the world with my lovely Wife 💕

Wifey and I working our way God willing to see all 50 states. After this weekend we were able to touch down in Michigan, Indiana, Kentucky, and Ohio.

Detroit, MI
We visited the Motown Museum (Hitsville, USA). Museum was wonderful. It's such amazing story of Berry Gordy and all those artists make music. We had some wonderful food from SavannahBlue, if you like good soul food - highly recommended. Got see one of my fav teams Detroit Pistons (Original Bad Boys fan) play vs ATL. We hung out Riverwalk (Detroit River) and got some good Italian on last day in Detroit. Drive past Lions stadium.

Indianapolis, IN
We did the Indianapolis 500 Speedway Tour. Learn some history of the track and races that took place there. Very cool. Met some kind people on tour and local restaurant in area. Saw Colts stadium.

Louisville, KY
Short visit to Louisville Slugger museum. Muhammad Ali museum was closed unfortunately.

Cincinnati, OH
Stayed overnight. Drive thru downtown reminded me of Philly and Baltimore in it layout and design. Saw the Bengals stadium.

As always love the opportunity to see and experience the people, food, history, and other states/cities with my lovely 💕

Back to the planning for the next trip. The Northwest (PNW), real real Midwest, and Southwest are up next for sure.

34 of 50 States completed. 16 more to go.

🙏🏾☝🏾 Thanking the Lord for all things

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OCTOBER 2024 |

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APRIL 1st

| SUNDAY SERVICE

A family that prays together | Psalms 95:6

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| MEMPHIS, TN

Good food, experience, and company with Wifey this past weekend to celebrate another year of life 🥳 thank the Lord 🙏🏽☝🏾✝️

We enjoyed some 🔥 Memphis soul food, visited the National Civil Rights Museum at Lorraine Hotel, Beale Street, Elvis birthplace in Tupelo, MS, and met some good people

In addition to continuing our goal to visit all 50 states. Only 20 more to go.

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| 1ST WEEK OF FALL 🍂 date day with Wifey 💕 hanging out at the corn maze, hay rides, petting farm, and good eats

Always a lovely time with my Lovely 💕

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| GETTING STRONGER IS FOUNDATION FOR ALL YOUR GOALS

Build muscle = get STRONGER
Burn fat = get STRONGER
Perform better = get STRONGER
Reduce injury = get STRONGER
⬆ endurance = get STRONGER
⬆ quality of life = get STRONGER

and

Try 5 days for $5 💪🏾

| MUSCLES & SMILES

the after affect form today's 1st Full Body LIFT 45 class at OTFDCMVT

They came in stong and left out STRONGER. Keep the good work.

Rember that... Growth comes at the point of resistance. We build one rep at a time

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and

| HAPPY FATHER'S 2021

To all the Daddy's, Dad's, Pop's, and Padres out there. May you continue to honor and take pride in the blessing and responsibility of fatherhood for the son's and/or daughter's

Fatherhood is a responsibility I never took lightly. Growing up without a Father in the household I always looked forward to embracing the opportunity in full to change that for my children

On the eve of my son Jahlen's 7 year angel-versary, it's also bittersweet. I miss my little buddy dearly. As the longing of missing you never gets any less, I trust that the Lord is with the brokenhearted (Psalm 34:18), and I am a witness to it ☝🏾

Fatherhood is one of greatest gifts I have received in this life, I am grateful and thankful for my daughter and son, I thank the Lord for my lovely Wife 💕 blessing me continuously in the process - love you always ♾️

HAPPY FATHER'S DAY

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and