The Trap Yoga & Massage Studio

The Trap Yoga & Massage Studio At The Trap Studio, we work on every step towards mental and physical flexibility. From the practice Our massages are based off the same principles.
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Our mission at The Trap Yoga & Massage Studio is to help those who become apart of our community to let loose and free their mind. We want to provide our community with the unique twist to wellness and self-care. With our yoga classes, we combine the upbeat tunes of hip-hop/r&b with the flow of yoga. This allows our customers to take their mind off the worries of life and have fun while doing it! We want every client to awaken within and feel the energy that's inside and outside of them.

You’ve thought about it. Now take it further. 🔥There’s still time to step into the next level of your practice with two ...
08/14/2026

You’ve thought about it. Now take it further. 🔥

There’s still time to step into the next level of your practice with two opportunities to train deeper at The Trap.

🤲🏾 BlacThai Assisted Stretch Training
Go beyond stretching. Learn the hands on practice, movement, recovery, and technique behind BlacThai.

🧘🏾 50 Hour Yoga Teacher Training
For teachers ready to deepen their practice through Yin, Flow, sequencing, themes, and The T.R.A.P. Method.

But understand this before you register:

We’re asking you to practice before we ask you to train.

Every student completes 10 hours of classes over two weekends before training begins. Your registration includes one month of unlimited classes to get those hours in.

Because this isn’t about collecting another certificate.

It’s about doing the work.
Understanding the practice.
Trusting what you know.
And being ready to give it to somebody else.

The best teachers stay students.
The best practitioners stay practicing.

There’s still time.

Take your practice further.

🔥 Details + registration at thetrapstudio.com

Some Wednesday nights are worth leaving the house for. 😮‍💨This is one of them.Yin Nights. Spirit Plaza. Downtown Detroit...
08/12/2026

Some Wednesday nights are worth leaving the house for. 😮‍💨

This is one of them.

Yin Nights. Spirit Plaza. Downtown Detroit at dusk. Mats out, city around us, and a whole community showing up for another summer night together.

If you’ve been, you already get it.
If you haven’t… this is your sign. 👀

🌙 Wednesday
📍 Spirit Plaza
⏰ 8:15 PM
✨ Free + open to the community

Summer nights like this don’t stick around forever.

Come catch this one while you can.

Register at thetrapstudio.com 🌿

Detroit summer still has a little something left to say. ☀️😮‍💨And Tuesday, we’re making the most of it.Catch a class at ...
08/11/2026

Detroit summer still has a little something left to say. ☀️😮‍💨

And Tuesday, we’re making the most of it.

Catch a class at The Trap, move your body, get a little stronger, stretch something that needs it, then meet us outside when the sun starts going down. 🌿

Because summer nights, mats out, and good people around you?
Yeah… we’re holding onto that a little longer.

🌳 Family Yin Night at the Joe Louis Greenway
✨ Classes happening all day at The Trap
☀️ Plenty of summer left to enjoy

Ready to move with us?
Studio classes can be booked through MINDBODY or thetrapstudio.com. For Family Yin Night at the Joe Louis Greenway, register at jlgpartnership.org.

The stress counts.The late nights count.The tension counts.But so does the movement.The rest.The stretching.The recovery...
08/10/2026

The stress counts.
The late nights count.
The tension counts.

But so does the movement.
The rest.
The stretching.
The recovery.
The moments you give back to yourself.

Your body is paying attention to how you treat it.

So give it something good to remember this week. 🌿

Get on the mat. Book the massage. Try Mat Pilates. Schedule an assisted stretch. Meet us outside for Yin. Deepen your practice through training. Or take us with you through a virtual class.

There’s more than one way to take care of yourself around here.

🧘🏾 Yoga + Mat Pilates
💆🏾 Massage + Bodywork
🌿 BlacThai Assisted Stretch
💻 Virtual Classes
🌳 Free Yin Nights
🔥 Teacher + BlacThai Training
🇬🇷 Greece 2027 Retreat Waitlist

Whatever your body needs, start there.

It’s on you.

Explore it all at thetrapstudio.com

Kinda chic to move your body.Kinda chic to protect your peace.Kinda chic to make time for yourself. ✨Consider this your ...
08/09/2026

Kinda chic to move your body.
Kinda chic to protect your peace.
Kinda chic to make time for yourself. ✨

Consider this your Sunday reminder that taking care of you is always in style.

A new week is here, and there are plenty of ways to spend a little of it with us. Yoga, Mat Pilates, massage, assisted stretch, Yin Nights, community, and more. 🌿

Pick what you need. Make the time. We’ll see you there.

📲 Full schedule + everything happening at thetrapstudio.com

Weekend forecast? ☀️ Looking real good.100% chance of moving your body.100% chance of better energy.100% chance you'll b...
08/07/2026

Weekend forecast? ☀️ Looking real good.

100% chance of moving your body.

100% chance of better energy.

100% chance you'll be glad you made time for yourself.

Whether your weekend calls for Yoga, Mat Pilates, a Massage, a BlacThai Assisted Stretch Session, or joining us virtually from wherever you are, we've got something waiting for you.

Thinking bigger? This is also the perfect time to explore our upcoming BlacThai Assisted Stretch Training and 50 Hour Yoga Teacher Training beginning August 15.

No matter where you're starting, there's a place for you here.

We'll see you this weekend. 🤎

📲 Book your classes through Mindbody or visit thetrapstudio.com

Don't let the group chat fumble this one. 🌙Tonight isn't just Yin Night.It's one of those nights you'll be glad you didn...
08/05/2026

Don't let the group chat fumble this one. 🌙

Tonight isn't just Yin Night.

It's one of those nights you'll be glad you didn't stay home for.

We start on the mat.

Then we keep the vibe going at The Yin After Affair with music, drinks, Plant Bingo, and good people.

Just pull up.

🌙 Tonight's Lineup

🧘🏾 Yin Night
📍 Spirit Plaza
🕣 8:15 PM

Then...

🌿 The Yin After Affair
📍 Parlay Detroit
🕤 9:30 PM to Midnight

🍸 Cocktails & Mocktails

🌱 Plant Bingo (optional for $20)

🎶 80s vs. 90s vs. 00s Music Battle

🎧 Sounds by DJ Trust

Can't make it without the fit? 👀 Our Yin Nights merch is still available if you want to rep the community on and off the mat. 🤎

Whether you're coming solo or texting the group chat right now, we've got a spot waiting for you.

📲 Register through Mindbody or visit thetrapstudio.com

Every great teacher starts as a student.Before you guide someone else's practice, give yourself permission to deepen you...
08/04/2026

Every great teacher starts as a student.

Before you guide someone else's practice, give yourself permission to deepen your own.

That's why our training begins before the first day of class.

Whether you're joining us for BlacThai Assisted Stretch Training or our 50 Hour Yoga Teacher Training, you'll spend time moving, learning, and building a foundation before training officially begins.

Not because we expect perfection.

Because we want you to feel prepared.

Confident.

Connected to your body.

Connected to your practice.

When you succeed, the people you'll eventually serve succeed too.

🤎 Ready to take the next step?

This week you can join us for Yin Nights on Tuesday and Wednesday, connect with the community at The Yin After Affair, book a massage or BlacThai Assisted Stretch Session, or explore our upcoming training opportunities beginning August 15.

Wherever you are on your wellness journey, we're here to meet you there.

🌿 Learn more, register for training, book a class, or explore everything we offer at thetrapstudio.com.

The work works.Not because it's easy.Because you keep showing up.There will always be reasons to wait until tomorrow.Ano...
08/03/2026

The work works.

Not because it's easy.

Because you keep showing up.

There will always be reasons to wait until tomorrow.

Another meeting.
Another errand.
Another excuse.

But every time you choose yourself, you're building something bigger than a workout.

You're building discipline.

You're building confidence.

You're building a life that reflects the choices you make every day.

We can provide the space.

We can provide the guidance.

We can provide the community.

The first step?

That's on you.

✨ This week is full of opportunities to invest in yourself. Join us for Yin Nights on Tuesday and Wednesday, stick around for The Yin After Affair at Parlay Detroit, book a massage or BlacThai Assisted Stretch Session, or explore our upcoming BlacThai Assisted Stretch Training and 50 Hour Yoga Teacher Training beginning August 15.

However you choose to show up, there's a place for you here. 🤎

🌿 Book your next class, explore all of our offerings, and learn more at thetrapstudio.com.

August starts today. ☀️A new month.A fresh schedule.Another opportunity to choose yourself.Swipe to see what's happening...
08/02/2026

August starts today. ☀️

A new month.
A fresh schedule.
Another opportunity to choose yourself.

Swipe to see what's happening today and find the class that's calling your name.

Whether you're looking to build strength, find balance, reconnect with your body, or simply spend an hour doing something that's good for you, we'll be here.

Let's make August a month of showing up.

See you in class. 🤎

thetrapstudio.com

Address

3179 Franklin
Detroit, MI
48207

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 11am
Saturday 8am - 11am
Sunday 8am - 11am

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