Detroit Vikings

We Worked hard yesterday LOL Coaches and Players We max-out (im not telling my max just know i wasnt last out of the coaches!) Special shout out to Coach Chez and Monte with the highest max-out on the bench we will see where we at the end of April! Remeber Squat WeDs ~Get big Cuz~

Great Work Out yesterday people numbers at weights are picking up players are getting stronger and we building this team the right way this year! I need all my leaders captains to reach out to other players on the team get them to weights. They can hear it from the coaches but from you it sounds different lets push harder weds. Very Proud of the effort double that on weds Special Shout out POLO was in the building!!!!!!

Fellas lets have a great day of weights (Lower Body)........ The coaches purchase a new Weight Bench Set the DUNGEON JUST GOT A UP-GRADE!!!!!! COME GET BIGGG 6:00pm to 8:00pm Call if you need a ride!

Great Day of weights yesterday Fellas Quan and Rahaim got there first taste of the dungeon! Chris improving as a leader pushing his teammates to do more reps and not to give up. Tyron turning into a physical monster we looking good fellas DAY BY DAY WE GET BETTER AND BETTER..... I NEED MORE VETS IN THE DUNGEON WEDS THE WEIGHT ROOM IS OPEN LETS GOOOOOO!!!!!!

*Official Players/ Coaches we will be lifting weights WEDS first Official day of our offseason workout lifting program! I need all returning players in attendance. Leave any new numbers in my mailbox. Rides will be provided for kids who need them, MIN 2 coaches watching. Also Coaches check e-mail will be sending letters and old roster to you TUESDAY!

Players Weight Training Open now, Contact Coach White for info! Coaches meeting soon send back those messages manatory MEETING!!!! Coaches Clinic Novi, MI Feb 9th - 11th 6:30pm be there Coaches contact me for more info.

BANQUET IS DEC. 4 2011 CALL MS. TIA OR THE TEAM MOM TO GET TICKETS FOR YOUR PARENTS. ANY PLAYER WHO HAS EQUIPMENT MUST TURN IT IN ASAP THATS IS INCLUDING PRACTICE WEAR. ALSO CHRIS DENNIS IS PUTTING TOGETHER A LIFT WEIGHTS TEAM CONTACT HIM IF YOU WANT TO GET BIGGER, FASTER AND STRONGER FOR NEXT SEASON! STARTS AFTER THE BANQUET AT MY HOUSE "SAY WITH UR CHEST SESSION" IN THE BASEMENT! LOOKING FOR A GYM IF U KNOW OF ONE IM VERY INTERESTED IN BUYING IT!

MONDAY (JUNE 6 2011) 5:30-8:00 IS START OF TDPAL FOOTBALL SEASON. ALL PLAYERS ARE REQIURED TO BE THERE ON TIME!!! (unless you are playing another sport at the time just give us a call to let us know you are still interested). Webber Middle School all new players are welcome!!!! any ?ions call HC White 313-399-2610

Special thanks to all players the came to the Winter weights and spring volunteer conditioning TUES (MAY 31 2011) WAS THE LAST DAY! You will def see a difference in your game this year!!! I THANK YOU ALL

FOR ALL PLAYERS ON THE A-TEAM WE WILL BE AT WEBBER MIDDLE FROM 1-4pm DRESS FOR THE WEATHER.... WEST GRAND & TIREMAN/BEECH WOOD... CALL ME FOR MORE DIRECTIONS IF NEED BE 313-399-2610

DETROIT REDFORD HIGH 1-4PM RAIN made it there we need the track to much mudd at webber!

A- team practice have started Monday and WEDS Practice at coach White house inbox for address and SATurday outdoor workout at redford or webber middle school... Call me at 313-399-2610 With any questions Coach White REMEMBER VICTORY LOVES PreParaTion....... Any new players call that same number!