Team83Elite Athletics

Love it.

Monday shenanigans at Optimus Performance! 😤 PS. Closing out June with PHENOMENAL news! This month I've achieved a 7lb weight loss, a 1.2% reduction in body fat, and I feel undeniably strong. Here's to week 3, Coach Team83Elite Athletics. 😤 . . #powerliftingwomen #powerlifting #girlswhopowerlift #deadlift #powerlifter #powerliftingmotivation #girlswholift #squat #fitness #powerliftinglife #strongwomen #bench #benchpress #gym #powerliftingtraining #squats #sbd #deadlifts #liftheavy #womenwholift #bodybuilding #gymmotivation #weightlifting #powerliftinggirls #fitnessmotivation #strengthtraining #strength #rawpowerlifting #gwpl #strong

What changes are you seeing since you start making changes to your programming and diet ?

1. One of the largest changes I noticed so far has been the development of my legs.

The program “The 1st 15 is the hardest” started 30 days ago and I’m already noticing a difference in my sleep (waking up with more energy), stress (lower stress levels) and weight (weight loss). Excited to see where I am in the next 60 days.

This is my follow up to the programming. We got this and we are in this together.

Forward.

A message from Mrs. Kim’s Singlet from The Arnold this past weekend. That’s the message. The message is always simple. It won’t confuse you or make you feel like it’s a hidden agenda it will be plain as day right in your face. You are going to have to work harder than your excuses and from the lies that you tell yourself. Simple yet effective. So today I hope and pray you’re able to push yourself to your full potential and honor yourself along the way. So it other words may the wolves know you by name and the winds forever in your favor.

We are never alone in this battle
Get after it!!!!

“Deep in thought, focused on the next move. Success isn’t about luck—it’s about strategy, discipline, and ex*****on. Every decision, every action, every moment of reflection leads to something greater. Stay committed, stay hungry, and keep pushing forward. Your future is built by what you do today. Let’s get it!”

Multiple versions are available in various languages and this language is called “Coaching”.