African Fusion

08/16/2026

“I’m still dancing, yeah yeah yeah” After years of taking traditional in New York and currently teaching versions of it in schools, for enrichment programs, and dance cardio fitness workouts, it feels good to be back at it like I never left!

Is this going to be my new weekly workout…..

05/23/2026

Fitness+Fashion one of my favorite combos, especially if I can still sweat•strengthen•stretch through it.
Mission accomplished when I stumbled upon this cute versatile one piece. Originally I got it for my recent trip to Central America where I wanted something comfortable, I could walk/hike in, and if I was sweating I could still be comfortable.

It has literally become a main easy fashion essential in my wardrobe to not only workout in but run errands right after as well!

The top panel is fitted and fabricated with the softest athletic fabric that is breathable, skin-friendly, and a lightweight design that will make you feel lighter than air, not to mention the little peek-a-boo action for the extra design detail. The bottom part of the jumpsuit is loose in the leg, parachute pant type of material for you to max out that stride and move freely, bonus it has pockets!

Since the weather can’t make up its mind and it was a bit chilly today, I completed the look with an embellished cropped re-fashioned sweatshirt; a in house design from my brand Myrtle&Flossie seasonal created capsule collection

Highlight Reel

•Built-in support lets you skip the bra

•Deep pockets that actually fit your phone and keys

•One piece eliminates outfit planning stress



Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6dVM6

05/20/2026

05/20/2026

Saturday Morning stretch•sweat•strength sessions.

Trying to stay consistent with my workout x wellness routines and let’s be honest, it’s super easy (at least for me) to be motivated when I have a cute matching set.

I know I am in my home however “look good feel good” is a thing, and it was very achievable in this *Move Theology* butter soft separate (however I made it a matching set) back cut away cropped (at waist) sports bra tank paired with the high waisted back V seam stitching straight leg pants for the Win!

This is a great accessible brand that won’t break the bank, (we are talking $25 for both) gives very much high end athleisure brand “dube vibes, comfortable yet chic, workout ready found at TJmaxx. I am wearing the tomato red or what’s labeled frost color.



Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6dt0q

04/04/2026

The runway is calling YOUR name and I need to see you show up!
After years in front of the camera (NY, international, all of it), I now get to be behind the scenes helping build something bigger than fashion…

is casting for their 4th Annual Fashion Show Brunch, a fashion fundraiser uplifting+supporting the next generation of youth entrepreneurs.

Friday April 10 | 6–8:30 PM Southfield Parks & Recreation
Southfield, MI 48076

Please bring:
✔ Confidence
✔ Form-fitting look
✔ Heels (nude/black if you’ve got them)
Looking for models ages 18-55yrs

Spots are limited.
RSVP by April 7: [email protected]

This isn’t just a show, it’s purpose on a runway making impact look beautiful…..

04/02/2026

Weekend workout hits different when you practice what you preach!

40+, mom life, teaching dance cardio all week and still showing up as a student.

Movement. Stretch. Strength.

Perimenopause isn’t slowing me down, it’s refining me.
Health is true wealth……aging like fine wine. 🍷

I will be teaching pop-up classes around the city this summer, stay connected to check schedule when I post to see where I will be next!

04/02/2026

Weekend workout hits different when you practice what you preach!

40+, mom life, teaching dance cardio all week and still showing up as a student.

Movement. Stretch. Strength.

Perimenopause isn’t slowing me down, it’s refining me.
Health is true wealth……aging like fine wine. 🍷

I will be teaching pop-up classes around the city this summer, stay connected to check schedule when I post to see where I will be next!