Detroit Yoga Lab

09/18/2026

WHAT IF YOUR ONLY JOB WAS TO LIE DOWN AND LISTEN?

Yoga Nidra—often called “yogic sleep” is a guided meditation typically practiced while
resting comfortably on your back.

You don’t need to hold a pose, control your thoughts, or concentrate perfectly. Rebecca’s
voice guides your attention through the body, breath, sensations, and inner awareness
while you rest.

During Yoga Nidra:
• Your body is supported and still
• Your attention is gently guided
• Thoughts are allowed to come and go
• There is nothing to accomplish
• Falling asleep is completely okay

The practice invites you into the space between waking and sleeping—a place where
effort softens and deep rest becomes possible.
The Space Between begins with gentle movement and breathwork before settling into
meditation and Yoga Nidra.

Friday, September 25
7–8:30 PM

Bring your mat, a favorite pillow or blanket, cozy layers, and an optional eye covering. No
prior experience is needed.
Come as you are. Lie down. Let yourself be guided.

Reserve through the link in bio✨

09/15/2026

Andrew and Olivia of Wild Heart Detroit are returning to Detroit Yoga Lab!

Their two previous retreats with our community were deeply loved, and we are so happy to welcome them back for another afternoon of practice, reflection, and connection.

RESET: These practices are rooted in the Buddhist teachings known as the Brahmavihāras, or the Four Qualities of the Heart: loving-kindness, compassion, appreciative joy, and equanimity.
Together, we will explore how these four qualities of the heart can help us remain open, grounded, and loving in a world that is always changing.

The afternoon will include:
Guided, seated, and walking meditation
Brief teachings
Shared silence
Community reflection and conversation
Time away from phones and the usual pace of daily life

No previous meditation experience is needed. Chairs, mats, and cushions will be provided.

Saturday, October 17
1:00–5:00 PM | Detroit Yoga Lab
$50

Registration is now open. Reserve your space through the link in our bio✨

09/11/2026

YOUR BODY MAY NOTICE THE SEASON CHANGING BEFORE YOUR CALENDAR DOES.

The light shifts. The evenings cool. The energy that carried you through summer may no longer
feel like the energy you need now.
Transitions can be disorienting—even beautiful ones. We often rush into the next season
without giving ourselves time to acknowledge the one that’s ending.

The Space Between offers a moment to stop moving long enough to notice:

• What feels complete
• What still feels unfinished
• What you’re ready to release
• What you want to make room for next

Rebecca Murawski will guide you through gentle movement, breathwork, meditation, and Yoga
Nidra as you reconnect with your body and settle into deep rest.

Friday, September 25
7–8:30 PM

No previous experience is needed. Bring your mat, a pillow or blanket, and your coziest layers.

Reserve through the link in bio✨

09/08/2026

It’s here. Our fall schedule is live. 🍂

Every class was placed with intention — built around when our community shows up, so each room has its best chance to thrive. Some times moved. Some things are new. All of it was done with care.

Swipe to find your class — whatever heat you want, whatever your body’s asking for.

Not sure where to start? Comment MAT and we’ll help you pick.

Link in bio to book.✨

09/07/2026

LET THE WORLD KEEP SPINNING WITHOUT YOU FOR 90 MINUTES.

You don’t need a plane ticket to get away.
Sometimes, the rest we need most is a temporary release from the noise-the decisions,
responsibilities, unfinished thoughts, and constant pressure to keep moving.
The Space Between is an invitation to put it all down for a while.

Rebecca Murawski will guide you through gentle movement, nourishing breathwork, meditation,
and deeply restorative Yoga Nidra-taking you from constant motion toward a quieter place inside
yourself.

This practice offers space to:
• Release stress, tension, and mental clutter
• Support your nervous system through breath & deep rest
• Reconnect with your body and inner awareness
• Restore a sense of balance
• Leave feeling grounded, renewed, and deeply nourished

Give yourself permission to pause.
Friday, September 25
7–8:30 PM

Bring your mat, your coziest layers, and anything that helps your body feel supported. No prior
experience is needed.

Reserve through the link in bio✨

09/05/2026

True detachment does not require running away or refusing to care about the world. It means you can enjoy things, relationships, and success without becoming a slave to the fear of losing them.

Save this post as a reminder✨

09/05/2026

True detachment does not require running away or refusing to care about the world. It means you can enjoy things, relationships, and success without becoming a slave to the fear of losing them.

Save this post as a reminder✨

09/04/2026

09/02/2026

As the seasons shift and fall approaches, we’re reminded to slow down, turn inward, and make space for what nourishes us🌙

So, we want to gift the practice of rejuvenation to our beautiful community. Because yoga is more than a practice— it’s a place to reconnect, breathe, and come home to yourself. We would love to share that feeling with you this fall.🍃

HOW TO ENTER:
✨Follow Detroit Yoga Lab | Hot Yoga + Pilates
✨Like and share this post
✨Tag a friend in the comments
(Every comment = additional entry)

Winner will be chosen at random at the end of Monday, 9/7. FOLLOW Detroit Yoga Lab | Hot Yoga + Pilates IF YOU’RE TAGGED IN ORDER FOR THEM TO WIN (they might just invite you to class😉)