Detroit Yoga Lab

New here? Welcome to the Lab.

We pride ourselves on movement minus the performance. Seriously, come as you are.

DYL is a space created for you to slow down, feel more, build strength, and be in community.

Scroll through for what to expect, how we move, a few gentle asks, and everything you need to feel a little more at home before your first class.

Still have questions? DM us here or email [email protected].

See you on the mat soon.

This Friday, Rest as Practice closes with Letting Go.

The final session of this series invites you to soften effort, release what no longer needs to be held, and allow rest to become the practice.

Join for a restorative yoga and meditation class designed to help the body settle, and the nervous system exhale.

What to expect:
• Long-held, fully supported restorative postures
• Gentle movement to prepare the body for stillness
• Guided meditation
• Spacious savasana

Each class stands on its own. No experience is required, and you do not need to have attended the full series to join us.

Final Rest as Practice session
Friday, June 5
Theme: Letting Go

Come as you are.
Rest is not something you need to earn.

Reserve your spot through the link in bio 🙏🏼

Your nervous system doesn’t take the summer off.
So we don’t drop the practice.

Stay Steady: Summer Challenge
10 weeks of Unlimited Yoga + Pilates
rooftop classes all summer + community events
win merch, gear & free yoga 🎁
a very special DYL party at the end of summer 🪩

Comment STEADY ☀️
and we’ll send you the details

On June 13, we’re opening our doors for a full day of free movement, community connection, and experiences that help you regulate and reconnect.

Whether it’s your first time or you’ve been meaning to come back, this is a chance to experience what Detroit Yoga Lab is all about.

→ The DYL Reset
Saturday, June 13

8:30am | Hot Pilates Flow |
10:00am | Hatha Yoga |
11:30am | Slow Flow |
1:00pm | Somatic Yoga |
2:30pm | Yin + Flow |
4:00pm | Slow Flow Live Music + Sound |
5:30pm | Hot Pilates Flow |

9am to 12pm | Coffee/Tea Pop up |
12pm to 3pm | Aura Portraits |
3:30pm to 5:30pm | Chair Massage |

Book in advance — spots are limited.

Summer nights just got better 🌇
Our Rooftop Summer Skies Series starts Friday, June 12 with 7 rooftop classes designed for warm summer nights, rooftop views, and moving together in the open air.

Classes are held on the 4th floor of the WSU parking structure 8, neighboring our studio. If the weather has other plans, we’ll move the class inside.

Scope the dates and mark your calendars. We hope to see you there 🌞

we’re hiring ✨

Detroit Yoga Lab is looking for a Studio Host — someone who loves people, believes in wellness, and knows how to create an experience that makes someone want to come back.

part hospitality, part sales, part community care.
good energy required.

unlimited yoga + workshops included 🖤

apply with the link in bio / dm us

Not everyone needs another workout that leaves them completely drained.

At Detroit Yoga Lab, our classes are designed to support the nervous system — through breath, intentional movement, and body awareness. We believe strength + wellbeing can exist together.

In honor of Mental Health Awareness Month, we’re offering a 2-Week Nervous System Reset Pass for new students, available until May 31.

A chance to slow down, reconnect, and experience movement that actually supports how you feel.

We hope you’ll join us and experience it for yourself 🧡