What are the opening hours?

Tuesday 8:30am - 10am 5:30pm - 7pm Thursday 8:30am - 10am 5:30pm - 7pm Friday 10:30am - 12am Saturday 9am - 10am 10:30am - 12pm Sunday 10:30am - 12pm

Balance & Flow Yoga Studio - Detroit

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Detroit, MI
Balance & Flow Yoga Studio - Detroit

A sacred space where yoga, meditation, and well-being programs are offered.

09/15/2026

Senior adults, this FREE series is for you. 🙏🏿❤️

Four weeks of gentle movement, meditation, and breathwork.

This series is designed to support mobility, relaxation, balance, and overall well-being.

No matter if you’re new to yoga or simply looking for a supportive space to move, breathe, and reconnect; this series is for you.

So come as you are. Move at your pace. Leave feeling renewed.

📅 September 24 | October 1 | October 8 | October 15

⏰ 12:00–1:00 PM

📍 Balance & Flow Yoga Studio, 18728 W. Warren Ave, Detroit

Space is limited, so advance registration on our website is required.

https://www.balanceflowyogadetroit.com/service-page/senior-wellness-yoga-and-meditation-series

09/05/2026

This Sunday....Morning movement.....Evening stillness.

You're invited❤️

Two classes. Two different energies. One Sunday dedicated to YOU.

11:00 AM — Balance & Flow with Cyekeia
An uplifting practice designed to awaken the body, calm the mind, and help you move into your week feeling stronger, brighter, and more balanced.

6:00 PM— Sunday Night Yin with Sherrian
An evening, of intention, breath, and mindfulness to slow everything down, and settle into the deep stretches and stillness of Yin.

Come for the morning flow. Come for the evening restoration. Or join us for both.

All skill levels welcome.

Pre-registration link is on our website. Space is limited.

08/21/2026

Before Monday starts asking things of you, give yourself one hour that asks for nothing but your presence.

Every Sunday at 11am, we Balance & Flow.

For 60 to 75 minutes, we help you reconnect with your breath, move with intention, release the week behind you, and create space for the one ahead.

Come as you are. Leave a little lighter.

All skill levels are welcomed.

08/12/2026

Every Wednesday at 6:00 PM.

FREE community yoga in the garden class.

Minock Community Gardens, 6651 Brace Street, Detroit!

This is an all skill level outdoor yoga flow is a beautiful way to move, breathe, unwind, and connect with community.

Bring yourself, bring the family, bring some friends. Everyone is welcome.

Come early, or stay after class to see and even buy some of the fresh fruits, vegetables, and even honey from the garden🌿

08/11/2026

Ready to take flight and flow?

Aerial Yoga Wednesday's at 6:30 PM.

Come experience a fun, freeing way to build strength, improve flexibility, decompress the spine, and leave feeling AMAZING! 💜

Pre-registration is REQUIRED — space is limited!

Grab your hammock and elevate your Wednesday!

08/05/2026

Wellness is not just about movement on the mat—it's about creating a life of balance, confidence, and opportunity.

Join us on August for TWO FREE community events designed to help you thrive:

🏡 Community Open House
12:30 PM – 2:00 PM
Explore our studio, enjoy complimentary wellness experiences, meet our instructors, and learn about our yoga classes, teacher trainings, membership offerings, win prizes, and more.

💰 Beginners Budget Class
2:00 PM – 3:00 PM
Take control of your finances by learning budgeting basics, saving strategies, credit essentials, and how to build an emergency fund.

No matter if you're looking to reduce stress, improve your health, build financial confidence, or simply connect with an amazing community, there's a place for you here.

See you soon!!

08/02/2026

Join us every Sunday Night to slow down and release in our Yin Yoga class. This weekly class is designed to help you release deep tension, improve flexibility, support joint health, calm the nervous system, and prepare your mind and body for the week ahead.

Whether you're new to yoga or experienced, this donation based class offers the perfect opportunity to rest, restore, and reconnect.

Breathe deeply. Stretch gently. Leave feeling renewed.

07/29/2026

Sunday, August 9th. 12:30pm-2pm.

Come check out a space where healing, connection, and community come together.

No matter if you're completely new to yoga or already on your wellness journey, this is a welcoming opportunity to connect with the community and tour our facility.

In our free open house, you will be able to:
-Enjoy mini yoga classes and sound therapy
-Experience Thai-style stretch massage, chair massage, ear acupuncture
-Learn about our Yoga Teacher Training programs
-Get information on all of our Wellness classes
-Meet our instructors, connect with the community, and discover resources designed to help you thrive.
-Tour our entire facility, including our Airbnb.

💚 Bring a friend, bring your family, or simply bring yourself. We can't wait to welcome you into our community!

Address

18728 West Warren Avenue
Detroit, MI
48228

Opening Hours

Tuesday	8:30am - 10am
	5:30pm - 7pm
Thursday	8:30am - 10am
	5:30pm - 7pm
Friday	10:30am - 12am
Saturday	9am - 10am
	10:30am - 12pm
Sunday	10:30am - 12pm

Website

https://www.balanceflowyogadetroit.com/

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