Balance & Flow Yoga Studio - Detroit

Balance & Flow Yoga Studio - Detroit

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A sacred space where yoga, meditation, and well-being programs are offered.

Photos from Balance & Flow Yoga Studio - Detroit's post 08/05/2026

Wellness is not just about movement on the mat—it's about creating a life of balance, confidence, and opportunity.

Join us on August for TWO FREE community events designed to help you thrive:

🏡 Community Open House
12:30 PM – 2:00 PM
Explore our studio, enjoy complimentary wellness experiences, meet our instructors, and learn about our yoga classes, teacher trainings, membership offerings, win prizes, and more.

💰 Beginners Budget Class
2:00 PM – 3:00 PM
Take control of your finances by learning budgeting basics, saving strategies, credit essentials, and how to build an emergency fund.

No matter if you're looking to reduce stress, improve your health, build financial confidence, or simply connect with an amazing community, there's a place for you here.

See you soon!!

08/02/2026

Join us every Sunday Night to slow down and release in our Yin Yoga class. This weekly class is designed to help you release deep tension, improve flexibility, support joint health, calm the nervous system, and prepare your mind and body for the week ahead.

Whether you're new to yoga or experienced, this donation based class offers the perfect opportunity to rest, restore, and reconnect.

Breathe deeply. Stretch gently. Leave feeling renewed.

07/29/2026

Sunday, August 9th. 12:30pm-2pm.

Come check out a space where healing, connection, and community come together.

No matter if you're completely new to yoga or already on your wellness journey, this is a welcoming opportunity to connect with the community and tour our facility.

In our free open house, you will be able to:
-Enjoy mini yoga classes and sound therapy
-Experience Thai-style stretch massage, chair massage, ear acupuncture
-Learn about our Yoga Teacher Training programs
-Get information on all of our Wellness classes
-Meet our instructors, connect with the community, and discover resources designed to help you thrive.
-Tour our entire facility, including our Airbnb.

💚 Bring a friend, bring your family, or simply bring yourself. We can't wait to welcome you into our community!

07/17/2026

Give yourself permission to simply be.

Join us on July 24 at 6:00 PM for a deeply restorative evening of Aerial Meditation & Sound Bath by Nila Ellison Wellness.

Relax into the gentle support of an aerial hammock for calming meditation and rest. Then the healing vibrations of crystal singing bowls and other meditative sounds will guide you into a state of peace, balance, and renewal.

Thiis experience offers the perfect space to rest, restore, and elevate your well-being.

No aerial yoga experience is needed—just come as you are.

Spaces are limited, so reserve your hammock today.

07/08/2026

There's something special about practicing yoga surrounded by nature.

Join us tonight, and every Wednesday through the end of September, at 6PM for FREE Yoga in the Garden at the beautiful Minock Community Garden. 6651 Minock, Detroit.

Breathe fresh air, reconnect with your community, and enjoy one of Detroit's hidden gems in full bloom.

Bring your mat, invite a friend. Everyone is welcome! 🌿

07/06/2026

This Friday.....join us for a deeply restorative 75-minute Yin Yoga & Sound Bath Experience.

Led by Nila Ellison, a certified sound healer, yoga teacher, and nurse practitioner with over a decade of experience in holistic wellness. This gentle practice combines Yin Yoga, crystal singing bowls, and sound healing to help regulate the nervous system, release emotional overwhelm, and restore balance from the inside out.

Whether you're feeling stressed, emotionally drained, or simply in need of intentional self-care, this experience is designed to leave you feeling grounded, renewed, and deeply restored.

Space is limited, so RSVP today and reserve your spot on our website!

https://www.balanceflowyogadetroit.com/service-page/yin-yoga-and-soundbath-experience

07/05/2026

Step onto your mat and discover the freedom that comes when stress and anxiety no longer define your day.

Begin with a single full breath, then a simple movement.

At Balance & Flow Yoga Studio, everyone is welcome to begin your wellness journey for the very first time. Come as you are, and leave feeling lighter, stronger, and more connected.

Class Schedule:

Monday 6pm Art & Soul | Detroit Community Wellness Hub

Tuesday 9am (Breath and Flow), 6pm (Rest and Restore), and 730pm (Sensual Breath and Flow)

Wednesday 6pm Barb Matney . 630pm (Aerial Yoga)

Thursday 9am (Wake and Bake) and 6pm (Rest and Restore)

Friday 10am (Sacral Flow) and 12pm (Flex and Flow)

Saturday 11am (Pop Your Peace)

Sunday 11am (Balance and Flow)

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Location

Category

Address


18728 West Warren Avenue
Detroit, MI
48228

Opening Hours

Tuesday 8:30am - 10am
5:30pm - 7pm
Thursday 8:30am - 10am
5:30pm - 7pm
Friday 10:30am - 12am
Saturday 9am - 10am
10:30am - 12pm
Sunday 10:30am - 12pm