Balance & Flow Yoga Studio - Detroit

Detroit… we’re back outside...on Wednesday's too ☀️

Starting NEXT Wednesday at 6PM. All summer.

FREE weekly community yoga classes at the Community Gardens at Minock.

6651 Minock, Detroit.

These classes are open to everyone...ALL skill levels — whether it’s your very first yoga class or part of your weekly wellness routine. Come enjoy movement, fresh air, healing energy, and community connection in one of Detroit’s beautiful outdoor spaces.

Bring a mat, towel, or blanket.

Let’s move, breathe, stretch, and heal together this summer.

See you in the garden....

🌿🌿come before class or stay after to see and/or purchase any of the vast fresh fruits and vegetables in the Garden 🌿🌿

This Memorial Day, we pause to honor and remember the brave men and women who gave everything in service.

At Balance & Flow Yoga Studio, this day holds special meaning to us as one of our owners proudly served in the United States armed services.

We understand the importance of service, sacrifice, resilience, and community — and we carry that spirit into the space we create every day.

Our Yin Yoga Teacher Training is designed for people who are ready to slow down, release tension, and reconnect with themselves in a deeper way.

Whether you’re brand new to yoga or returning to your practice, this program meets you exactly where you are.

This isn’t just about learning poses—it’s about understanding your body, supporting your nervous system, and creating space for true healing.

Through long-held postures, breathwork, and intentional stillness, you’ll gain tools that help you manage stress, improve flexibility, and restore balance in your everyday life.

No experience required.
Beginner-friendly and accessible.
No requirement to teach upon completion of the training.

Come for your own growth, your own healing, and your own journey.

If teaching becomes a part of your path, we’ll support you—but if not, you’ll still leave with something powerful that stays with you long after the training ends.

This is your space to slow down, let go, and truly reset.

✨️✨️✨️✨️DM us to learn more or to register.

This Sunday, Mother’s Day, we celebrate the nurturer, the leader, the healer. Mother's sacrifice and love so deeply. We honor and appreciate all that you do. 🌸

Whether you are a mother, honoring a mother, or simply needing a moment to breathe and reconnect — we invite you to spend part of your day in community with us.

Join us this Sunday for movement, peace, restoration, and intentional self-care at:

9:00am, 11:00am, and/or 6:00pm.

Come flow, stretch, release, laugh, rest, and refill your cup.

All skill levels are welcome, and every class is rooted in healing, love, and community.

Link to register is in the bio💙

🌹🌹 Share an elevated yoga experience in a hammock with a partner during Valentine's Day weekend. 🌹🌹

This specialized class of designed to deepen connection, communication, and play.

Couples...friends...partners....singles are welcomed. $25/person.

No prior experience needed. Alll skill levels welcomed.

Refreshments will be provided.

Spots are limited. Pre-registration required. Link in the bio.

Float beyond the mat and into a new way of moving....play, breath, and explore.

Aerial Yoga builds confidence, helps decompress the spine, and brings a whole lot of joy into movement.

Yes, you can do this......Yes, it’s for all skill levels.

Every Wednesday at 6:30pm.

Link is in the bio to register.