Life Center Fitness

Love you. ❤️💪🏾🌲

Life Center Fitness Our MIssion Statement: "Creating a healthy world by connecting the body and spirit through exercise, health and wellness".

Throwback of Mom and my sister Marie and the fun chair yoga class! Hello mom
Marian! Hello ladies!! ❤️❤️❤️❤️❤️

It’s a New Month ❤️

Life Center Fitness Our MIssion Statement: "Creating a healthy world by connecting the body and spirit through exercise, health and wellness".

Have a Beautiful Thanksgiving! From the Life Center Fitness! We are praying for Love and PeaCE and Gratefulness for family and friends for the whole wide world! Love you. ❤️ 💪🏾

Good morning!! I used to split easy in high school and colege Lol! All the way to the floor! I haven’t thought about it since!! Not Bad… but gotta work on it! Lol. Jamel… thank you!! That was fun!! The Trap Yoga and massage studio met up with the Working out with Lazet Foundation! ! ❤️💪🏾❤️💪🏾❤️💪🏾❤️💪🏾Hey Ladies!! I did not know y’all could do that!! Lol

Lastly!!! A wonderful 66th birthday yoga & sound healing photo dump!!! At the Motown BNB!! Yeaa!!! Thank you so much for your Birthday LOVe!!! And a shout out to Jamel and the Trap Yoga and massage studio!’ And Ivy for the wonderful sound bath!!! My birthday wish is that all of my friends and family Heal and strengthen in a time such as this!! I pray in this season that you will Heal, Build up, Laugh and Dance! Ecclesiasites 3:1-4
“To everything there is a season , and a time to every purpose under heaven: A time to be born and a time to die; a time to plant and a time to pluck up that which is planted.
A time to kill, and a time to heal; a time to break down and a time to build up; a time to weap and a time to laugh; a time to mourn and a time to dance.” Love you!!! ❤️🎶🎂❤️🎂🎶❤️🎂🎶🙏🏾🙏🏾❤️🎂🎶

Congratulations to my powerful friends Kathleen Colin and Gail Perry Mason for completing the 5k on Saturday and the 13.1 on Sunday!! I’m going to brag about it cause I can! Lol. I trained Kathleen her very first run in life at the track in Fort Greene, Brooklyn , Ny. And trained and ran her very first half Marathon WITH her 10 years ago and she hasn’t skipped a beat. Gail was one of my very first group of clients when I returned back to Detroit where we would power walk and run and workout in and around Belle isle in Detroit! We had great fun!! Congratulations ladies!! I’m a proud momma!!! ❤️💪🏾❤️💪🏾❤️💪🏾🙏🏾❤️💪🏾🙏🏾

I’m so very proud of my client and friend Carl Jackson the Third who rocked the half marathon yesterday!! He biked a marathon this pass summer and we worked. through and trained and healed of a knee injury all in one year Now that’s focus!!! 13.1 miles!! In less than 2 hours!! Go Carl!!! I’m so very proud of you!!! ❤️💪🏾❤️💪🏾🙏🏾❤️💪🏾🙏🏾

HAPPY 66th BIRTHDAY!!! To ME!!! And healing for my family. friends and clients!!!! We had a relaxing yet fun and healing Birthday yoga class by THe Trap Yoga Studio’s Awesome Jamel Randall!!! And A sound healing bath from IVY ! Given by the Working out with Lazet Foundation!!’ All before the Birthday Paartaay!!! At the Motown BNB all in the Beautiful Motown Detroit!!! We pray that in this season we HEAL, BUILD UP. LAUGH and DANCE!!!
Eccles. 3:1-4. Happy Happy. Young, Blessed and Awesome 66 Birthday to me!! And healing for my family & friends!!! Yeaaaaa!!! ❤️🎂🎶❤️🎂🎶🙏🏾💪🏾💪🏾