06/22/2026
Not sure what to expect when you walk into class? We’ve got you covered 👊 At Onyx, every week follows a purposeful training split designed to help you build strength, improve conditioning, and make consistent progress.
🏋️ Monday: Upper Body Strength
🔥 Tuesday: Conditioning Intervals
🏋️ Wednesday: Lower Body Strength
⚡ Thursday: Conditioning Power
🏋️ Friday: Total Body Strength
🏃 Saturday: HYROX or Bootcamp
Whether you’re looking to get stronger, move better, or push your limits, our programming takes the guesswork out of your training and helps you show up with confidence.
Ready to train with purpose? Come see what Onyx is all about.