Pound 4 Pound Fitness Unlimited

This class is for active older adults that want too exercise but not at a High impact workout. Also for seniors that reather do chair exercise.

This class is for anyone that would like to attend. I also work with any persons thats disable in a weelchair. *Build your endurance*
*Build your stamina*
*Build new relationships in our family orientated environment*

Wellness program for active older adults. Classes are designed to strenghten muscles used for daily living tasks. We also work on balance to try and prevent falls you know the older  ...