Proving Grounds Strength and Konditioning

Meet a Legend of Strongman

We’re excited to host “An Evening With” 4x World’s Strongest Man, Magnús Ver Magnússon, March 20th at 7pm, the night before Motown’s Strongest!

Magnús is one of the most respected figures in strength sports, winning the World’s Strongest Man title four times and spending decades as an athlete, judge, promoter, and coach in the sport.

Join us for an evening of stories, strongman knowledge, Q&A, photos, and a chance to learn from one of the all-time greats before he takes the judge’s seat at Motown’s Strongest the following day.

Motown's Strongest athletes, volunteers, and PGSK members receive $10 off their ticket, DM for your discount code.

Don’t miss this rare opportunity to spend time with a legend of the sport and kick off an incredible strongman weekend.

Tickets available for purchase on Iron Podium or from Motown promoters Jen and Skip at the next couple of strongman Saturdays.

https://ironpodium.com/browse/event/an-evening-with-magun-ver-magnusson

Who’s coming out this Saturday?? 👀 action starts at noon.

🚨 MORE. NEW. TOYS. 🚨

The mystery is officially OVER 👀
Our custom strongman crosses are coming to PGSK for Strongman Saturday this week.

That’s right — the EXACT implements you’ll see at Motown’s Strongest III will be out on the floor at Proving Grounds Strength & Konditioning.
If you’re competing… this is your chance to feel the weight.
If you’re not… this is your excuse to come play

7 WEEKS OUT
The clock is ticking and the prep starts NOW.

Want in?
•Hit up www.pg-sk.com
•Or message the gym page to grab a day pass or become a member.

Who’s ready to pick up something wildly uncomfortable and walk with it? 😤🔥
👇👇👇

Wishing the best of luck to PGSK’s most lovable strongman athlete at War of the North tonight in Traverse City

Strength Day at PGSK

Here’s today’s training lineup for our strength crew:

• Seated “Box” Jumps – 3x3
Focused on power and clean takeoffs. “Box” is in quotes because we often use a crash pad or even a simple vertical jump; scale to your ability.

• Kettlebell Swings – 3x10 (ascending weight)
Building a strong, consistent hinge pattern.

• Conventional Deadlifts – 4 sets, 2:00 rest
Set 1: Work up to 5 reps at RPE 8
Working sets stay at that weight:
– Set 2: 2 RIR
– Set 3: 2 RIR
– Set 4: 1 RIR
Simple, effective progression with room to grow.

• DB Overhead Press superset with Cable Rows – 3x8

At PGSK, we keep strength days structured, intentional, and easy to follow so people can come in, get quality work done, and leave feeling stronger than they came in.

If you’re looking for a place that programs with purpose, this is what we do every day.

Conditioning Workout of the Week.

Today’s main conditioning piece is all about effort, pacing, and staying consistent when it starts to burn.

60–120 calories on the Air Bike
3:00 work / 1:30 rest

At the start of each work round:
12 bodyweight squats
6 push-ups

Then, use the rest of your work time to chip away at those calories.

You’ve got up to 5 rounds to finish, but aim to wrap it up before that final round. It’s not about going all-out from the start….it’s about finding a steady rhythm, holding it, and finishing strong.

No matter your goal number, show up, give your best effort, and push a little further than you thought you could. That’s where the real progress happens.

Shoulder + Core Circuit to Start the Week Strong

Today’s workout hit everything — power, control, and consistency.

5 Rounds:
• Rotational Wall Slams – 5/side
• Overhead Press – 8
• Upright Rows – 10
• Chest Pass – 8
• Heel Touches – 20/side
(3 minutes rest between rounds)

This one was all about intention. Moving with purpose, keeping control through every rep, and finding that steady rhythm that makes you stronger each round.

You don’t have to crush every workout — you just have to show up and keep showing up. That’s where the progress happens.

ATTENTION MEMBERS!!
The Russell had closed the main entrance and parking lot for the rest of the evening (Mon 8/18) We apologize for any inconvenience

🚨 GYM SOCIAL MIXER THIS SUNDAY 🚨
We lift together — now let’s hang out together! 💪✨

Come to our Social Mixer on June 8th from 2–4 PM at Florian East (9350 Joseph Campau Ave, Hamtramck) and get to know the awesome people you train with outside of workouts.

✅ Alcoholic and non-alcoholic drinks
✅ Chill vibes & good convos
✅ NO MORE STRANGERS IN THIS GYM

Bring a friend or just bring yourself — we’ll see you there! 🥂