The Iron Chapel

The Iron Chapel The Iron Chapel provides top level training and fitness opportunities to assist all ages and strengths, athletes and adults, alike!

Swing by the gym and check out the IC swag! 🔥We’ve got:• Long-sleeve hoodies• Short-sleeve hoodies• Sleeveless hoodies• ...
09/11/2026

Swing by the gym and check out the IC swag! 🔥

We’ve got:

• Long-sleeve hoodies
• Short-sleeve hoodies
• Sleeveless hoodies
• Leggings
• Tank tops
• Women’s crop tops

And more options coming your way soon!

Rep the IC in and out of the gym đź’Ş

Stop in and grab yours!

09/10/2026

đź’Ą YOUTH ATHLETE STRENGTH, SPEED & AGILITY đź’Ą

Ages 8–11
đź“… Mondays & Wednesdays
⏰ 4:30-515 PM

These classes are designed to help young athletes build a strong foundation through strength, speed, agility, coordination, and proper movement.

No matter what sport they play, developing these skills now can help them become stronger, faster, and more confident athletes.

📲 Text or call Yianna at (503) 449-4457 or DM us to sign up or with any questions!

There will ALWAYS be a reason not to work out.You’re tired.You’re busy.Work was stressful.The kids have activities.You’r...
09/08/2026

There will ALWAYS be a reason not to work out.

You’re tired.
You’re busy.
Work was stressful.
The kids have activities.
You’re sore.
It’s too early.
It’s too late.
You’ll start Monday.

And the truth is… most of those reasons are completely legitimate.

Life is busy. Life is exhausting. And there will probably never be a perfect time when everything magically slows down and taking care of yourself becomes easy.

So stop waiting for perfect.

Some days you’ll have an hour. Some days you’ll have 20 minutes. Some days you’ll feel great. Other days, simply showing up is the win.

You don’t need to be perfect.

You just need to keep choosing yourself, even when you have a really good reason not to.

That’s how consistency is built. And consistency is what changes you. 💪

Be Like Mike! Mike Perez

Real people. Real life. Real results.

We want to give a big shoutout to Vanessa Un !Over the last several months, Vanessa has quietly been putting in the work...
09/05/2026

We want to give a big shoutout to Vanessa Un !

Over the last several months, Vanessa has quietly been putting in the work, and it has been pretty awesome to watch.

She’s gotten stronger, built muscle, gotten faster, gained confidence, feels better and completed her first ever half marathon!

But what we’re most proud of is the consistency behind all of it. She keeps showing up, working hard, challenging herself, and becoming a stronger, healthier, more confident version of herself.

Vanessa, we are very proud of you and everything you’ve accomplished!

We understand the fear. The doubt. The frustration.The feeling that you’ve tried before and failed. The worry that you’r...
08/18/2026

We understand the fear. The doubt. The frustration.

The feeling that you’ve tried before and failed. The worry that you’re too far behind, too out of shape, or that you won’t fit in.

Because we’ve been there too.

We know how hard that first step can feel. But you don’t have to take it alone.

No judgment. No expectations that you have it all figured out. Just people who genuinely understand…and want to help you become healthier, stronger, and more confident.

You just have to take the first step. We’ll be there for the rest. ❤️

Address

129 1st Street E
Dickinson, ND
58601

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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