Joseph Champa, RD, CSCS

Joseph Champa, RD, CSCS I offer fitness & nutrition solutions for people to attain PEAK performance in everyday lifešŸ’Ŗ

I provide specific nutrition guidelines & supplement protocols to get you results!

Lenin hitting the protein gain train šŸš‚ šŸ’ŖFeel good knowing The Coffee Box has kid-friendly options:) Just so happens we l...
09/19/2026

Lenin hitting the protein gain train šŸš‚ šŸ’Ŗ

Feel good knowing The Coffee Box has kid-friendly options:)

Just so happens we like the same shake:)

PB&J thatā€™s Full of flavor/protein/real fruit

* disclaimer : Might be biased on the Elevate Protein & The Coffee Box

Lenin also into DinoTrux so heā€™s loving anything with dinosaurs & construction equipment.

ok bye

Lenin raking rocksā€¦Segway: Struggling with online content- I try to avoid social aside from the things I post. Part of m...
09/16/2026

Lenin raking rocksā€¦

Segway: Struggling with online content-

I try to avoid social aside from the things I post.

Part of my tithing-giving quality info for nothing (hopefully itā€™s helpful)

Anyways-struggling with the ā€œtrainer influencersā€ atm.

Please find quality ppl to follow for exercise form and researched information.

Iā€™m struggling when the ā€œqualifiedā€ trainer posts some $ #!++Ā„ @$$ form and somehow itā€™s good.

Yes Iā€™m salty.

No you shouldnā€™t follow the $H!ttĀ„ @$$ Form trainer /person who thinks itā€™s good.

IT IS NOT.

ok bye

Lenin finally got one of the neighborhood cats to let him pet the felineā€¦The little things matter. Happiness comes and g...
09/15/2026

Lenin finally got one of the neighborhood cats to let him pet the felineā€¦

The little things matter.

Happiness comes and goes.

Joy is the internal beingness.

Ok bye

Been a bit since Iā€™ve posted about the other half. Iā€™ll say this- It is pretty incredible she puts up with me and wants ...
09/12/2026

Been a bit since Iā€™ve posted about the other half.

Iā€™ll say this- It is pretty incredible she puts up with me and wants to hang out with me regularly.

Some days I donā€™t want to hang out with mešŸ¤·ā€ā™‚ļø

I mean- look at that stache šŸ™„

ok bye

Practicing golf course etiquette šŸ˜¬Seriously tho- does a great job. SegwayšŸ¤·ā€ā™‚ļøSome days I just wanna scream (like Lenin) ...
09/09/2026

Practicing golf course etiquette šŸ˜¬

Seriously tho- does a great job.

SegwayšŸ¤·ā€ā™‚ļø

Some days I just wanna scream (like Lenin) when I see some of the content out there just focusing on ego & self especially when it comes to fitness.

Anyways- do your best to find people with the right intention (health) & then go from there.

I know itā€™s not easy. Tons of info out there.

ok bye

Disclaimer: No toddlers were injured in this photo and also only screamed due to me taking a photošŸ™„

Labor Day is more than a long weekend. Itā€™s a reminder that hard work still matters.Success rarely comes from one big mo...
09/07/2026

Labor Day is more than a long weekend. Itā€™s a reminder that hard work still matters.

Success rarely comes from one big moment. It comes from showing up when itā€™s inconvenient. Doing the work when nobody is watching. Staying disciplined when motivation fades.

Hard work builds opportunity. Consistency builds results.

There are no shortcuts to something worth building.

Show up. Do the work. Stay consistent.

Lenin for added effect.

Happy Labor Day. šŸ‡ŗšŸ‡ø

ok bye

Go to the gym and do random shtuff every time? Hereā€™s a template if looking for a full body workout that checks all the ...
09/05/2026

Go to the gym and do random shtuff every time?

Hereā€™s a template if looking for a full body workout that checks all the boxes.

*Please make sure if you try this you do not have pain in the movements and are cleared for exercise.

UNLESS you like slamming your hand in a car door and want to get hurt.

Most likely another slam in the door or working thru pain isnā€™t going to yield desired results.

ok bye

Anyone else go out to restaurants and ask what is recommended or what the restaurant is known for? We do this & sometime...
09/02/2026

Anyone else go out to restaurants and ask what is recommended or what the restaurant is known for?

We do this & sometimes pretty baffled on the outcomeā€¦like how is this offered so much and what you are known for?

Anyways- itā€™s just an awareness of taste buds and to stay within my wheelhouse to a certain degree unless I rel really want to try something new and face the consequencesā€¦šŸš½

Looking for a PT gig? solid wages & free gym membership:)Owner a little weird tho šŸ¤·ā€ā™‚ļøšŸ˜†
08/31/2026

Looking for a PT gig?

solid wages & free gym membership:)

Owner a little weird tho šŸ¤·ā€ā™‚ļøšŸ˜†

If you know anyone interested whoā€™s got motivation & a will to authentically help others- we can teach the rest.
08/31/2026

If you know anyone interested whoā€™s got motivation & a will to authentically help others- we can teach the rest.

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Dickinson, ND

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

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