Groovin Fitness

Groovin Fitness I help women of all ages rediscover their confidence, joy, and self-love through dance.
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My classes are fun, soulful, and stress-free like therapy with music, helping you release, reconnect, and pour back into yourself one song at a time. 💃✨

09/15/2026

We brought the heat tonight!!! Way to work hard! 🔥 💪

09/13/2026

Grab your gym clothes. Grab your gym shoes. Fill up that water bottle.

Because you’re going to Zumba Toning Monday at 6 PM at Powerhouse Gym!

You don’t need another 45 minutes sitting on the couch or overthinking.

You need 45 minutes of music.
45 minutes of stress relief.
45 minutes of community.
45 minutes of burning calories and strengthening your body.

See you Monday at 6pm!

09/12/2026

Great class, great energy, so much fun and I’m sweating!!! Have a great weekend!

09/12/2026

Zumba 9am Powerhouse Gym!

09/11/2026

Thank you all so much for coming to Zumba+Lift tonight! ❤️ I’m so proud of every one of my students. You showed up, worked hard, brought the energy, and absolutely crushed it! Seeing your growth, confidence, and dedication is what makes teaching so special to me. I appreciate you all, and I hope you know how amazing you are.

At the end of class someone yelled JESUS! And yes He’s got us too 💪 😅😁

Have a fabulous evening, I’m sweating!

09/10/2026

Zumba + Lift 6pm at Powerhouse Gym! Let’s put that work in and have fun.

09/05/2026

After having a cold and trying to get over this sickness, it felt good to sweat. I hope y’all have a wonderful Labor Day weekend and I will see y’all Thursday!

09/04/2026

Let’s do a mix class tomorrow. How about half Zumba Toning and half Zumba since we will be closed on Monday for Labor Day.

Saturday Zumba 9am at Powerhouse. Let’s Rock it!!!!

09/03/2026

Hey everyone! I am going to have to cancel my class tonight. I have caught a virus and not feeling the best. I apologize for the inconvenience. There seems to be a whole lot of sickness going around right now. Time to get that extra vitamin C and vitamin D in my system.

09/01/2026

Thank you all for bringing the energy tonight. I showed up and had to pull the energy out of me. Some days we just don’t feel good and don’t feel like working out but that doesn’t mean we don’t show up or we quit. We still got to keep moving even if it’s at a slower pace.

We got our squats in tonight!

Why squats are so important
• Strengthen the glutes
• Build the quads and hamstrings
• Improve balance and stability
• Strengthen the core
• Support strong bones and joints
• Make everyday movements easier getting out of a chair, climbing stairs, bending down, etc.
• Work a lot of muscle at once, making them an efficient exercise

Address

275 Dickson Plaza
Dickson, TN
37055

Telephone

+16157756335

Website

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