Dance Fitness With Heather

For the sanity and personal health of the fearless leader, there will be NO Class Saturday March 5!! Classes will resume Tuesday!

Hey everyone!!! Class tonight at 6. 3rd floor of Therapie Wellness spa. Just $5 a person. Please bring with you a yoga mat, small hand weights and a big bottle of water and clean dry shoes. Class is limited to 14 people.

For those of you who are wondering about the Dance2Fit Class...
Dance2Fit is a cardio fitness class; there is a bit of dancing, lunges, squats, jumping jacks, sweating, laughing, and a whole lot of calorie burning!! The class is a judgment free zone. No one watches you because they are all watching me and a little secret...I screw up more than anyone!! Haha, we have the best time in class. The hardest part is getting there!!! If you have questions, please ask!!!

Need to warm up? Class tonight at 6. 3rd floor of Therapie Wellness spa. Just $5 a person. Please bring with you a yoga mat, small hand weights, and a big bottle of water and clean dry shoes. Class is limited to 14 people.

For those of you who are wondering about the Dance2Fit Class...
Dance2Fit is a cardio fitness class; there is a bit of dancing, lunges, squats, jumping jacks, sweating, laughing, and a whole lot of calorie burning!! The class is a judgment free zone. No one watches you because they are all watching me and a little secret...I screw up more than anyone!! Haha, we have the best time in class. The hardest part is getting there!!! If you have questions, please ask!!!

Class in 13 hours. Hahaha who is joining me?

Hey everyone!!! Class tonight at 6. 3rd floor of Therapie Wellness spa. Just $5 a person. Please bring with you a yoga mat, small hand weights and a big bottle of water and clean dry shoes. Class is limited to 14 people.

For those of you who are wondering about the Dance2Fit Class...
Dance2Fit is a cardio fitness class; there is a bit of dancing, lunges, squats, jumping jacks, sweating, laughing, and a whole lot of calorie burning!! The class is a judgment free zone. No one watches you because they are all watching me and a little secret...I screw up more than anyone!! Haha, we have the best time in class. The hardest part is getting there!!! If you have questions, please ask!!!

Are you ready to dance??? Class tonight at 6, third floor of Therapie Spa. Just $5 a person per class. Please bring with you a big bottle of water, a yoga mat or towel and small hand weights if you have them. Please kick your snowy shoes off at the door!! Class is limited to 14 people in the live class and unlimited online (claim your spots!!). Want to know more? Just ask!!! The hardest part is getting there!!!

Who is ready for class in the morning?? 730!!!

Are you ready to dance??? Class tomorrow night at 6, third floor of Therapie Spa. Just $5 a person per class. Please bring with you a big bottle of water, a yoga mat or towel, and small hand weights if you have them. Please kick your snowy shoes off at the door!! Class is limited to 12 people in the live class and unlimited online (claim your spots!!). Want to know more? Just ask!!! The hardest part is getting there!!!

Are you ready to dance??? Class tomorrow night at 6, third floor of Therapie Spa. Just $5 a person per class. Please bring with you a big bottle of water, a yoga mat or towel, and small hand weights if you have them. Please kick your snowy shoes off at the door!! Class is limited to 12 people in the live class and unlimited online (claim your spots!!). Want to know more? Just ask!!! The hardest part is getting there!!!

Class at 730 Saturday morning. Who is in? Who isnt?isn't?! Let's do this. You won't regret it!

Hey everyone!!! Class tonight at 6. 3rd floor of Therapie Wellness spa. Just $5 a person. Please bring with you a yoga mat, small hand weights , a big bottle of water, and clean dry shoes. There's room for 12 in live class...claim your spots now!!!

For those of you who are wondering about the Dance2Fit Class...
Dance2Fit is a cardio fitness class; there is a bit of dancing, lunges, squats, jumping jacks, sweating, laughing, and a whole lot of calorie burning!! The class is a judgment free zone. No one watches you because they are all watching me and a little secret...I screw up more than anyone!! Haha, we have the best time in class. The hardest part is getting there!!! If you have questions, please ask!!!

7:30 Saturday Morning Class!!! Who is in? Let's get our groove on!!! Be there by 7:20!! Lets get jiggy!!!

Are you ready to dance??? Class tomorrow night at 6, third floor of Therapie Spa. Just $5 a person per class. Please bring with you a big bottle of water, a yoga mat or towel and small hand weights if you have them. Please kick your snowy shoes off at the door!! Class is limited to 14 people in the live class and unlimited online (claim your spots!!). Want to know more? Just ask!!! The hardest part is getting there!!!

Are you ready to dance??? Class tomorrow night at 6, third floor of Therapie Spa. Just $5 a person per class. Please bring with you a big bottle of water, a yoga mat or towel and small hand weights if you have them. Please kick your snowy shoes off at the door!! Class is limited to 14 people in the live class and unlimited online (claim your spots!!). Want to know more? Just ask!!! The hardest part is getting there!!!

Class in the morning at 730!!!, third floor of Therapie Spa. Just $5 a person and its the best Therapy!!! You need to bring a yoga mat, a big bottle of water and small hand weights! There's room for 12 in live class and multiple spots for video class. Are you ready??? Please claim your spot for class, it could be a full one!!!!

Are you ready to dance??? Class tomorrow night at 6, third floor of Therapie Spa. Just $5 a person per class. Please bring with you a big bottle of water, a yoga mat or towel and small hand weights if you have them. Class is limited to 14 people in the live class and unlimited online (claim your spots!!). Want to know more? Just ask!!! The hardest part is getting there!!!

Are you ready to dance??? Class tomorrow night at 6, third floor of Therapie Spa. Just $5 a person per class. Please bring with you a big bottle of water, a yoga mat or towel and small hand weights if you have them. Class is limited to 14 people in the live class and unlimited online (claim your spots!!). Want to know more? Just ask!!! The hardest part is getting there!!!

Class in the morning!!!! Starts at 730! Please be a few minutes early!!!! Who is joining me??

Happy Thursday!!!! Are you ready to dance? Class tonight at 6, third floor Therapie Spa. Just $5 a person. You will need a big bottle of water, a yoga mat, clean dry shoes and small hand weights. Let's get physical!!!

Hey everyone!!! Class tonight at 6. 3rd floor of Therapie Wellness spa. Just $5 a person. Please bring with you a yoga mat small hand weights and a big bottle of water and Clean dry shoes.

For those of you that are wondering about the Dance2Fit Class...
Dance2Fit if a cardio fitness class, there is a bit of dancing, lunges, squats, jumping Jack's, sweating, laughing and a whole lot of calorie burning!! The class is a judgment free zone. No one watches you because they are all watching me..and a little secret...I screw up more than anyone!! Haha we have the best time in class. The hardest part is getting there!!! If you have questions please ask!!!

Quick question. Would anyone be interested in an early Saturday Morning class? I was thinking 7:30?!!! I would need 6 to commit, online and live combined to make it happen!

This is super important. Please initial this when you have read it!!!! Thanks for always making class super fun!!!

Hey you guys with the beginning of the New Year and hopefully new people coming to join in I thought I should pop on here and remind everyone about my dance room rules!!!
1. No Judging....not even yourself.
2. Have fun!!!
3. Leave the controversial things at home!!! No politics, No covid, no gender opinions, no religion please.
I have always wanted my class to be a safe place where anyone can join in and have fun and leave feeling happy and positive! Let's Dance!!!