New York Sports Club

Summer isn’t over yet! ☀️🔥

Classes with SUMMER ☀️ are in full swing across NYSC locations! From Reformer & Mat Pilates to Yoga Breath Work, we’ve got your week covered.

Check the reel for the full lineup & tap the link in bio to book your spot! 🎟️✨

BIG NEWS: Les Mills is BACK at NYSC! 🔥

We’re bringing the heat, and special guest SUMMER ☀️ is joining us to level up your workout routine.

📅 Schedule drops on 8.6.2026. Set your reminders because spots are going to fill up fast!

Tag your workout partner below & let us know which classes you hope to see 👇✨

THE SUMMER STRONG CHALLENGE IS LIVE! 🚨💪

Here’s your quick guide to lock-in your form and setup for all 3 events:

🚣‍♀️ Challenge #1: 1000m Row (Best Time)

Setup: Strap in mid-foot and grab the handles wide with palms down and wrists flat.
Form: Drive through your legs, lean back at the core, then pull with your arms (Legs ➔ Lean ➔ Arms).

💥 Challenge #2: Push-Ups (Most Reps to Failure)

Setup: Hands slightly wider than shoulder-width, fingers spread, elbows tucked.
Form: Keep a straight back, lower your chest in line with your elbows, and drive straight up.

⏱️ Challenge #3: Dead Hang (Longest Time)

Setup: Grab the bar shoulder-width apart with thumbs wrapped around it.
Form: Engage your back and pull your shoulder blades back and down instead of slouching into the hang.

Which challenge are you tackling first? Let us know in the comments below! 👇

HYROX prep is 50% physical, 50% mental strategy. 🧠🔥

If you’re stepping onto the carpet soon, remember:
• Ignore the clipboards: focus on form and ex*****on.
• Dial in your tech: test your equipment before race day.
• Stick to your pacing: execute your game plan, not everyone else’s.

What’s your go-to tip for race day? Drop it in the comments below! 👇💬

The secret to a bigger deadlift isn’t just deadlifting. 🔥

Target these 4 key areas to build a stronger pull:
✅ Core (Bracing & anti-rotation)
✅ Back (Lats & upper back tension)
✅ Grip (Hold onto heavy weight longer)
✅ Legs (Drive off the floor)

📌 Save this reel for your next workout routine!

“I’ll just take a half scoop today” 🤡⚡️

Consider this your formal invitation. 🤝

Push your limits with HYROX Training at NYSC. High-energy conditioning, functional strength, and a crew that keeps you accountable. Our classes are specifically tailored to get you race-day ready or just strong for life.

🔗 Click the link in our bio to check the schedule and claim your spot.

Upper body day with Millie! 💪🔥

Grab two 10 lb dumbbells and try this quick superset routine:
•Tricep Extensions & Dips
•Rear Delt Flyes & Bent Over Rows
•Devil’s Press & Tricep Kickbacks
•Chest Press & Incline Push-Ups

Save this for your next NYSC session!