05/28/2026
HSW + WW = GOOD WOD💪
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alpha & Omega Fitness, Gym/Physical Fitness Center, 4198 Montgomery Highway, Dothan, AL.
05/28/2026
HSW + WW = GOOD WOD💪
05/25/2026
No better way to celebrate MEMORIAL DAY🇺🇸💪
Today we completed Murph to honor and remember those who made the ultimate sacrifice. Let their courage and dedication inspire us as we enjoy the freedoms
they fought to protect.⚔️
05/23/2026
It’s more than a workout, it’s about COMMUNITY! This is what keeps people coming back.💪
05/02/2026
SATURDAY WOD but with a twist👀
Your mom deserves to move and we want them at Saturdays workout. Let’s show them what we do & pack out the gym.🏋️♀️
Note: This workout will include Calorie Row + Air Squats.
04/07/2026
CONGRATS MARCH CREW! Stay consistent! 💪
04/03/2026
03/27/2026
Megan K Grieser (@mkgrieser) • Instagram photos and videos 239 Followers, 449 Following, 553 Posts - See Instagram photos and videos from Megan K Grieser ()
MEDITATION
and.omega.fitness .gd.be.me Coach G
03/22/2026
We are VERY proud to announce A & O athlete ran the Music 4 Miles event in Daleville today and received a 1st place finish!🥇With a 5k time of 19:33! And a hefty gift card for a new pair of kicks!
She was looking for a way to improve her strength and run times after finishing her career as a cross country collegiate athlete, so she began training at A & O Fitness about one year ago, shortly after beginning her journey here in Alabama to attend medical school. We are so proud of her heart for the Lord and dedication to excellence! Way to go GIRL!
“Whatever you do, work heartily, as for the Lord and not for men” Colossians 3:23 ESV
.and.omega.fitness
03/21/2026
It’s a blessing to be able to move your body…don’t waste it! 💪❤️🏋🏽♂️