Alpha & Omega Fitness

HSW + WW = GOOD WOD💪

No better way to celebrate MEMORIAL DAY🇺🇸💪
Today we completed Murph to honor and remember those who made the ultimate sacrifice. Let their courage and dedication inspire us as we enjoy the freedoms
they fought to protect.⚔️

It’s more than a workout, it’s about COMMUNITY! This is what keeps people coming back.💪

SATURDAY WOD but with a twist👀
Your mom deserves to move and we want them at Saturdays workout. Let’s show them what we do & pack out the gym.🏋️‍♀️

Note: This workout will include Calorie Row + Air Squats.

CONGRATS MARCH CREW! Stay consistent! 💪

Megan K Grieser (@mkgrieser) • Instagram photos and videos 239 Followers, 449 Following, 553 Posts - See Instagram photos and videos from Megan K Grieser ()

We are VERY proud to announce A & O athlete ran the Music 4 Miles event in Daleville today and received a 1st place finish!🥇With a 5k time of 19:33! And a hefty gift card for a new pair of kicks!

She was looking for a way to improve her strength and run times after finishing her career as a cross country collegiate athlete, so she began training at A & O Fitness about one year ago, shortly after beginning her journey here in Alabama to attend medical school. We are so proud of her heart for the Lord and dedication to excellence! Way to go GIRL!

“Whatever you do, work heartily, as for the Lord and not for men” Colossians‬ ‭3‬:‭23‬ ‭ESV‬‬
.and.omega.fitness

It’s a blessing to be able to move your body…don’t waste it! 💪❤️🏋🏽‍♂️ #dothanalabama #fitness #alphaandomega #dontknockittillyoutryit

It’s a blessing to be able to move your body…don’t waste it! 💪❤️🏋🏽‍♂️