Sweet Home Strength and Health

09/27/2026

Consistency…

It’s not what you can do on your best weeks.

It’s what you can stick with on your worst.

Just show up.

That’s how you win with your strength and health.

If you struggle with consistency, we can help you with that at Sweet Home.

Comment “CONSISTENCY” below (or DM us) for details about our 21 Day Jumpstart Program.

This is your first step to finally being consistent with your strength and health.

It’s just $57…

And if you don’t absolutely love it, we’ll give you your money back.
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09/21/2026

Are you struggling with the lazy bone to get into a gym and finally be consistent?

When you can’t find something you enjoy, it’s hard to make yourself go do it.

That leads to more inconsistency and feeling down on yourself because your goals keep slipping away.

But, when you finally find the right gym...

The one where everyone knows your name...

Where the other members support you and encourage you...

You get fist bumps and high fives at the end...

The community notices when you’re missing and holds you accountable...

Because we’re all in this together...

That’s when you stop struggling with the lazy bone.

That’s when you finally get consistent.

That’s when your strength and health goals are achieved.

If you’re done being lazy and ready to be consistent...

Come give us a try at Sweet Home.

We have a 21 Day Jumpstart where you can try us out, experience our community and coaching, and feel the difference.

Comment “JUMPSTART” below and I’ll DM you with the details.
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09/20/2026

This isn’t just training for the gym…

- Squats help you get out of a chair.

- Step ups help you climb stairs.

- Deadlifts help you pick up your kids / grandkids.

- Burpees help you get off the floor.

- Core work helps you get out of bed.

- All of it gives you more energy.

…this is training for a higher quality life.

Comment “JUMPSTART” below (or DM us) to come try Sweet Home out for 21 days at $57.

If you don’t absolutely love it, we will give you your money back.

09/16/2026

They say the heaviest weight you’ll lift at the gym is opening the door.

Which means that just showing up can sometimes be the hardest part.

What can make it even harder (and one of the worst feelings) is walking in and having no idea what to do.

Typically at most gyms you’ll get a keycard or door code and you’re left to figure it out all on your own.

When you feel lost, that’s a recipe for you to stop going.

But here at Sweet Home, every class is coached, every movement is taught, no one is left behind.

You don’t need to know…
- what a sn**ch or clean and jerk is
- how to program your own workouts (or search the internet for something random)
- whether you’re doing it right or not

That’s why we have experienced, excellent coaches, to guide you and teach you all of it.

You’ll go from being unsure to confident within weeks.

You’ll know what you’re doing, why you’re doing it, and seeing it actually work.

It’s not about…
- already being fit
- having ample experience in the gym
- knowing the lingo

If you can get through the door, we can handle the rest.

Walk in unsure about what you’re doing.

Walk out confident knowing this is exactly where you belong.

Welcome Home.

Comment below (or DM us) “JUMPSTART” for our 21 Day Trial to jumpstart your strength and health journey with Sweet Home.
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09/15/2026

Check out this post and enter when a FREE 21 Day Trial with us!

🎉 DOTHAN GIVEAWAY! 🎉
We’re giving away an amazing basket valued at $266! 🎁

One lucky winner will receive:

✨ 21-Day FREE Gym Trial from Sweet Home Strength and Health
💧 $100 Vita-Fuse Gift Certificate — good toward any service
🧴 Nutrafol Conditioner
☕ Mud Pie Mug
⚡ LMNT
🫖 Organic English Tea Shop Tea Bags
🍽️ FREE Red Elephant Appetizer
🍫 Peterbrooke Chocolate Popcorn

👇 TO ENTER: Tag your friends in the comments! Each tag = 1 entry!

📅 September 15–28
🎁 Total Value: $266

Good luck, Dothan! ✨

09/13/2026

Let what you do inside the gym be the fuel to what allows you to live a complete, full, meaningful life outside of it.

Fitness doesn’t need to be the most important thing in your life…

…but it does help you become the kind of person you want to be for the things that are important in life.

If you need help with that, that’s what we do at Sweet Home.

You don’t need to be fit before you start.

That’s literally what you come here to do.

Ignore the voice that says you can’t…

…because at Sweet Home, you can.

You belong here.

Comment “TRIAL” below and I’ll shoot you a DM with information about our 21 day trial.

Welcome Home.

*workouts may change to ensure the quality of your experience*
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09/10/2026

As a gym owner and former nurse…

Health is something that is very important to me.

At Sweet Home Strength and Health we do the things that make you stronger and healthier so you can have a higher quality of life outside the gym.

We are not just about achieving heavy lifts or personal records…

…but so can you easily get up off the ground, play with your kids/grandkids better, or be able to say YES to anything physical.

Achieving this higher quality of life includes what you put in your body.

Eating nutritious meals and drinking plenty of water are a priority for me.

But sometimes that just isn’t enough for optimum recovery and health.

That’s why I choose Vita-Fuse Dothan to get an IV infusion to help me recover, relax, and feel energized.

They have private, very clean rooms.

An excellent, professional staff.

And help me with deeper achievements in my health.

This is a time I can rest, recover, and feel restored to get back to doing what I love.

Which is being a mom to a super fun toddler…

Coaching our amazing members…

And doing the work in the gym to not just build stronger muscles, but stronger bones too.

If you’re interested in a vitamin infusion, injection, NAD+, or help with weight loss…

Call Vita Fuse - Dothan and get an appointment ASAP.

Then, if you need help getting stronger and healthier so you can live a higher quality life…

Comment below (or DM us) “TRIAL” for more information on our 21 day trial.

09/06/2026

New week. New workouts.

Come get stronger, sweat, and socialize with your people.

*workouts may change to ensure the quality of your experience*

PS:

Want to try us out?

We offer a 21 day trial for just $57.

If you decide not join, we will give you your $57 back.

But, when you do decide to stick around, we’ll credit your $57 to your first month’s membership.

It’s a win win!

Comment “TRIAL” below (or DM us) for your next steps to being stronger and healthier with us.

09/05/2026

First, workout.

Then, relax.
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09/04/2026

We introduced something new in August that we are excited about!

It’s the Member of the Month.

Each month we are going to recognize a member that we feel embodies the spirit and culture of our community.

It can’t be earned by any metric.

Our inaugural member that we recognized is Jermaine Baxley (Bax).

He represents the exact attitude as a member of the Sweet Home community that we hope to see in everyone.

Bax is supportive and encouraging of every single person in the class he attends and is the first to go around and fist bump everyone after class.

Bax, we appreciate you for bringing a great energy daily and always being someone we can count on to encourage others.

We also have some amazing, LOCAL business sponsors that were kind enough to provide gift to our Member of the Month!

BIG THANK YOU to:

JBW Farm Fresh for providing a $25 gift card.

JBW has locally raised grass fed and finished beef, as well as pasture raised pork, chicken, lamb, and sheep.

They also have local, hand made products such as skincare, sauces, and other goods.

Vita-Fuse Dothan who offers IV therapy for energy, hydration, recovery, and weight loss.

They gifted a free vitamin injection valued at $30 and a 25% referral coupon.

Celebrations Dothan coffee shop, bakery, events, and catering for providing a $25 gift card.

They have been a part of the Dothan area community for 20+ years.

We appreciate all of our members!

We hope that those we recognize as the Member of the Month will inspire you and future members to embody the incredible culture and community that we strive to create for everyone to enjoy and look forward to as the best hour of their day.