Prater’s One on One Personal Training

THIS!!!
This is WHY we do what we do! ❤️

Here we go.... it's Football time! 🏈🏈

Stay Safe!

Senior fitness, balance, fall prevention, strength training, mobility & postural awareness..... every day helping people have the best quality of life! 💪

Sharing again .... it's coming up soon
* This event is sponsored by friends… Definitely worth saving the date and participating!! ⛳️

We are proud to announce the 1st annual King of the Green Golf Tournament will take place on Friday, October 9th, at RTJ Golf Trail at Highland Oaks in Dothan, Alabama!

In memory of Jim, a friend gone too soon. To know Jim was to know he never missed an opportunity to spend time with others, especially if it meant a round of golf with his buddies, though it was never really about the game. It was about showing up, making memories, and being around those he loved most.

We hope to honor him by bringing those things together for a day of fellowship, philanthropy, and a little friendly competition. All proceeds raised will benefit local mental health initiatives and food assistance programs throughout the Wiregrass, supporting those in need across our community.

Stay tuned for more information regarding registration and sponsorship opportunities later this week!

YOU’LL NEVER BE THIS YOUNG AGAIN…

So why wait? THE TIME IS NOW 💪

Start working on the things that help you stay strong, confident, and independent:
🏋️ Strength — build and maintain muscle
⚖️ Balance — improve stability and confidence
🧍 Postural Awareness — stand taller and move better
🚶 Fall Prevention — reduce your risk and stay active
** It’s about quality of life… for the rest of your life**

Quality of life... for the rest of you life!

💪 always hold on to something! 💪