Prater’s One on One Personal Training

Fitness and education are keys to managing the aging process, preventing falls and the loss of independence. By appointment only

We provide personal training for seniors of all fitness levels focusing on strength, flexibility, balance, posture, safety & fall prevention.

06/01/2026

****** Welcome JUNE ******

💜 June is Alzheimer’s & Brain Awareness Month 💜

Did you know that what’s good for your heart is often good for your brain?

Regular exercise can help improve blood flow to the brain, support memory, reduce stress, and promote healthy aging.

🧠 Walk daily
💪 Build strength
⚖️ Practice balance exercises
🤝 Stay socially connected
💧 Stay hydrated
🧠 Get 7–9 hours of quality sleep
🧠 Eat plenty of fruits, vegetables, lean proteins, and healthy fats
🧠 Keep learning new skills and hobbies
🧠 Manage blood pressure, diabetes, and cholesterol

Small healthy habits today can help support brain health for years to come!