Artisan Fitness Company

"Look at those legs!"

Let's have some fun with a great lower extremity workout. Keep your pace steady and have some fun!

Mondays can be rough. Let's sweat it out.

Let's get it!

A little late but let's get it!

Today's workout should involve weights or DBs that allow you to do the 3 rounds in 2 min or so then get right to the burpees. Your score is your amount of burpees. Have fun!

Have all the equipment to workout or a gym you love, but don't know what workouts to do?

The Artisan Fitness Collective has you covered!

Email us today at [email protected] to learn about our premium workout plans!

Want to know what to expect? Check out the last few weeks of workouts we posted in May.

Get Swole Wednesday!

In all reality it's good to slow down, control the movements, and fill the muscles with blood. Rest minimally between sets and try to do the curls+front raise+curls as a complex.

Remember today begins the shift to just two workouts a week for free. If you're interested in premium plans, email us at [email protected].

Have a great Wednesday!

Let's work some shoulders and jump capacity!

Pick a weight on the dumbbells that forces you to do no more than three sets to get to the 15 reps of hang cleans and push press. On the box jumps and DU, try to control your speed to allow your heart rate to settle.

Good luck and have fun!

Beginning June 5. Artisan Collective free workouts will be released on Monday and Wednesday. If you're enjoying these workouts, email us at [email protected] to learn about our premium plans. For as low as $25 a month, you'll receive warm ups, workouts, cool downs, and accessory work!

What's with all the science wording? Let's explain👇

Cleveland Clinic performed a study that concluded that no matter the age or s*x exercise decreases chances of dying early in life.

Beyond that the study showed no ceiling to the benefits meaning the more healthy and fit you are the longer your life should be.

So what does that mean for you?

Exercise is literally medicine to keep you living a long life. So get out and move in a way you enjoy. Lift weights, run, dance, hike, swim, whatever gets your heart pumping and makes you happy do.

Just get active!

Today is all about choice. Break up the reps how you need to to be successful!

Also, premium plans begin June 5! Don't miss out on amazing workouts made just for you. Email us at [email protected] to get information about all our plans.

**Reminder Premium Plans were sent this morning**

Did you miss it?

No worries! Email [email protected] to get the email sent to you today!

Premium plans will drop tomorrow through email!

How do you get it? Email [email protected] to get added to the email list.

Don't miss these awesome programs that will come with workouts, nutrition coaching, and a ton of free stuff!!

Interval Friday!

Push yourself on each 3 min interval then try to regather yourself during the 2 min rest.