09/06/2021
We will be closed today for Labor day. See you tomorrow!
Southeast Health Fitness
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Open to the public. Full exercise facility with group classes, towels provided, professionally cleaned showers, etc. Silver Sneakers approved facility.
Southeast Health Fitness is opened up to the public! Our facility has Group Exercise Classes, full weight room with free weights up to 120lbs, wide range of cardio machines, towels provided, tracking and weight loss programs, professionally cleaned bathrooms with showers, changing rooms, and lockers, Silver Sneakers approved, and much much more!
6 Month Contract Payment Options
Employees of the M
09/06/2021
Due to the possible threat of severe weather, we will be closing at 3 pm today.
24 hour access available with key fob
07/28/2021
Group classes are a great way to jump back in the routine. Check out our schedule for August below
NEW Summer classes:
MOVE BETTER:
Mondays and Wednesdays 11:15
Stretch out for better mobility and more effective workouts
FRIDAY FREE FOR ALL:
Fridays at 5:15 pm
Join Kennon for one last workout before the weekend!
Don't miss the last chance to hear about common weight myths tonight at 6 pm!
A common question we have discussed is, "How much water should I drink? Is a gallon of water a day really necessary?"
The answer may surprise you. Several factors affect how much water is needed per day such as where you live, the season, how active you are, your diet, and if you are pregnant or breastfeeding. According to the U.S. National Academies of Sciences, Engineering, and Medicine, men need 125 ounces and women 91 ounces.
If you're like me, you probably need to up your H2O intake. Drink up!!
04/20/2021
💥NEW CLASS ALERT!! 💥
F45: 45-minute Functional Training class
Kennon's experience in sports training will be incorporated into this class design to improve your agility, power, and strength for everyday activities
Starts May 3rd at 5:15 pm, Monday & Wednesday
Have questions for a Nutrition Coach? You have two more opportunities to have your weigh loss myths debunked!
Today, Monday, at 2 pm
Thursday, April 29th at 6 pm
04/16/2021
Help support the fight against cancer!
04/13/2021
Today at 4 pm- open to all!
Stop by the gym for the hard facts and quick tips on making healthy food choices and the benefits of daily physical activity.
We appreciate all who came to our Myths about Weight Loss talk yesterday!
If you missed it, you can catch it again next Tuesday, the 13th at 4 pm.
One of the most common questions we get asked is, "Which machine will shrink my stomach?"
Join us Wednesday at 11:15 for the answer!!
04/01/2021
Tomorrow 7 am!
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Location
Category
Address
1144 Ross Clark Cir
Dothan, AL
36301
Opening Hours
| Monday | 6:30am - 6:30pm |
| Tuesday | 6:30am - 6:30pm |
| Wednesday | 6:30am - 6:30pm |
| Thursday | 6:30am - 6:30pm |
| Friday | 6:30am - 6:30pm |