BBS Fitness Systems

This is an Early notice so you have NO EXCUSES to miss it‼️
This will be on Halloween Saturday at
📍BBS Dothan.
1865 S Brannon Stand Road

More details to follow as we get closer to this Fun Day!!
Possibility the weights might be adjusted slightly...details being worked out, just wanted to let everyone know the date and get your team and plan together!!! Much more to come!!
-Scotty

I want to give a HUGE shout out to 2 of my friends at BBS Dothan.... Brian Richards and Paul Wiliams!! These 2 men have lost over 350 lbs combined...without GLP 1 or other!!
They dont run around, jump up and down etc, no classes at BBS Dothan. We arent considered a "weight loss" gym...but a great, super clean, extremely well equipped, old school feel, REAL GYM where members come to train, not hangout!!
To be honest I have seen Brian on the treadmill a handful of times for maybe 15-20 mins and Paul couldn't turn one on if I asked him to. These guys did not have a personal trainer, they have discipline, dedication and they enjoy our gym atmosphere. Brian usually has Hudson, his 16 yr old and you can ALWAYS find them at Bible Study at 6 PM on Mondays at BBS and at The Ark on Monday AM at 7 helping with a class...ALWAYS!Brian doesnt miss! Paul has an amazing story of some former health issues and after a couple of years decided to walk away from the meds and take control of his own health (not bashing Dr's here just telling the truth)!
Just wanted to say CONGRATULATIONS to these 2 AMAZING guys...love you both and have totally enjoyed seeing you both get healthy and stay healthy!!! THIS is exactly what gyms were designed for originally!!

As parents, we do everything we can to keep our kids safe.

On February 21, Flowers Hospital and Heart for Athletes are offering FREE heart screenings for teens ages 13–18 to help detect hidden heart conditions that can lead to sudden cardiac arrest in young people.

The screening is quick, painless, and could be lifesaving.

🫀 Free ECG heart screening
🫀 CPR & AED education
🫀 Limited spots available

📍 Flowers Hospital
⏰ 9 a.m. – 1 p.m.
🔗 Register: HeartforAthletes.as.me/FlowersHospital

Share this with a parent who needs to see it.

will be at our Enterprise location 2️⃣ times Monday February 2❗️
▫️5:30am-7:30am
▫️5pm-7pm
✨FREE✨ samples, protein bars, & energy drinks for our members!

They’ll also have pre-workout, protein, & creatine available for purchase at a discounted rate!

Today we ended around 5 months of baseball strength training with 2 of the top 5 best young men I have EVER been blessed to help in over 40 yrs of training!!
Grady Patterson and Graham Davis. Opp and Dothan high school seniors .. 630 AM workouts 3 days a week!! YES - Grady drove from Opp Alabama, over an hour drive one way, 3 Mornings a week to train at BBS!
These 2 were ALWAYS motivated, NEVER missed, (I have so many great stories), even on non school days they asked to keep the 630 AM time slot!!! The character they displayed without a doubt due to great parenting at home. Not only did they load, unload their weights, they would pick up behind others that left stuff out. I NEVER had to say a word other than Thank You!! HONESTLY 2 of the finest all around young men ever, both great athletes and on top of that work ethic Grady grew 20 lbs (got a new wardrobe to fit for Christmas - although he busted his shorts squatting today!) Graham put on 12 lbs last check in, and its definitely muscle! The future is bright for these 2..Grady a LBW commit and Graham ready to see what comes around! 2 wonderful young men that will be fun to watch continue growing in their life!!
To the Patterson and Davis family Great Job and THANK YOU for allowing me to be a part of these guys senior year in sports and life ❤️❤️. I truly mean every word of this!!