Peak Fitness

Stay warm out there folks!

🥶❄️🥶❄️🥶❄️

❄️Just a quick reminder that there are NO CLASSES from December 19th to December 30th. Be on the lookout for a post regarding our fun New Eve Day class specials. Wishing everyone a wonderful break! ❄️

Classes are in session!!!!
Both CCSD1 and Peak Fitness 😉

As the SNOW continues to fall and the WIND continues to blow...we have some gym and class updates for you.

We apologize for any inconvenience but want to ensure the safety of our staff and patrons 💙💙

Cold morning! But...
Gym is open and classes are a GO!!!

(So far 🤦‍♀️)

❄️With the incoming winter weather, we want to give a heads-up regarding classes and gym hours.

Our current plan:

1. If there is a No Unnecessary Travel advisory in town, we will open the gym late. Time to be announced on the FB page.

2. If School is Cancled we will not have any classes.

Please keep an eye here on our page as we work to keep you updated. Stay safe!!

Today!!

They will be here around 9am. And are only $5!!!

First come first serve!!

Classes for December 11th to December 17th

🎄Sunday: Total Body Sculpt 5pm

Sunday Stretch 8:30am at 2nd St. Yoga

🎄Monday: Bootcamp40 8:30am and Young @ Heart 10am

Chair Yoga 9:30am and Mix up 5:30pm, all classes at 2nd St. Yoga

🎄Tuesday: Spinning 6am and 8:30am, Zumba 5:30pm and X-Press 6:30pm

Grounding Yoga 5:30pm at 2nd St Yoga

🎄Wednesday: Bootcamp40 8:30am, Young @ Heart 10am and 6:30pm Bootcamp

Golden Yoga 10am and Yin Yoga 7pm all classes at 2nd St. Yoga

🎄Thursday: Spinning 6am and Zumba 5:30pm

🎄Friday: Friday Finisher 8:30am

Restorative Yoga 9:30am at 2nd St. Yoga

🎄Saturday: NO ZUMBA

🌲We have GRAB BAGS!!!🌲

Filled with everything from sweatshirts, tanks, shirts, leggings, and shorts!

Men sizes L & XL
Women sizes S, M, & L

🌲 Stop by to get yours today 🌲


*no returns or exchanges*

🌲We want you to have the opportunity to keep your awesome routine through this holiday season.🌲

SO, Erin has set up an Online program via our app so that you can do just that...keep progressing!!

All you have to do is:
☝️ fill out the following Google form: https://forms.gle/oeQbncFHedBRp5c99
✌️ Wait for an emailed invitation.
☝️✌️ Get your Bootcamp40 AND Friday Finisher classes right on your phone!

Online classes will run Dec 19th-Dec 30th. But, you can sign up TODAY!!!

Don't let the holidays knock you back. Keep pushing. 😉

*t

Classes for December 4th to December 10th

🎄Sunday: Total Body Sculpt 5pm

Sunday Stretch 8:30am at 2nd St. Yoga

🎄Monday: Bootcamp40 8:30am and Young @ Heart 10am

Chair Yoga 9:30am and Mix up 5:30pm, all classes at 2nd St. Yoga

🎄Tuesday: Spinning 6am and 8:30am, Zumba 5:30pm and X-Press 6:30pm

Grounding Yoga 5:30pm at 2nd St Yoga

🎄Wednesday: Bootcamp40 8:30am, Young @ Heart 10am and 6:30pm Bootcamp

Golden Yoga 10am and Yin Yoga 7pm all classes at 2nd St. Yoga

🎄Thursday: Spinning 6am and Zumba 5:30pm

Sunrise Yoga 6am at 2nd St. Yoga

🎄Friday: Friday Finisher 8:30am

Restorative Yoga 9:30am at 2nd St. Yoga

🎄Saturday: Zumba 9am

As the SNOW continues to fall, we are going to cancel 6am spinning. We apologize but want to ensure everyones safety in the am!!

Remember...

Today is the day for BURRITOS!!!!!

Quick THANK YOU to everyone who joined us this morning!! It was a great turn out!!

We love our community!!!

Note: we will keep apparel for sale online and at the gym as well as keep taking donations until SUNDAY!! So, swing by and help us show Nicole and Quinlynn that we are here for them!!

❤️🧡💛❤️🧡💛

Who doesn't LOVE a good Burrito!?!

Starting Nov 28th we are going to be trying something new!! We will have HOMEMADE BURRITOS available for sale!!!

They will be arriving to the gym on Monday's at 9am and sold on a first come first serve basis!!

She will have 3-4 different types available including a chorizo breakfast as well as beef and bean! Did I mention they have HOMEMADE TORTILLAS?!?!

Burritos will be sold for $5. So, come by on the 28th and snag yours before they are gone!

Just a reminder that there are NO CLASSES November 23-27th, 2022. Classes will resume Monday November 28th, 2022. Wishing all of our amazing Peak tribe members and their families a very Happy Thanksgiving 🦃🍁🧡

Classes for November 20th to November 26th

🦃Sunday: Total Body Sculpt 5pm

Sunday Stretch 8:30am at 2nd St. Yoga

🦃Monday: Bootcamp40 8:30am, Young @ Heart 10am

Chair Yoga 9:30am and Mix up 5:30pm, all classes at 2nd St. Yoga

🦃Tuesday: Spinning 6am and 8:30am, Zumba 5:30pm and X-Press 6:30pm

Grounding Yoga 5:30pm at 2nd St Yoga

🦃Wednesday: NO CLASSES

🦃Thursday: HAPPY THANKSGIVING, Turkey Trot at 8am

🦃Friday: NO CLASSES AT THE GYM

BENEFIT YOGA CLASS at 9am at 2nd St Yoga

🦃Saturday: NO CLASSES

Thanksgiving Week hours and class schedules:

NO CLASSES Wednesday through Sunday. Classes resume Monday November 28th

🍁Wednesday - open 4am to 10pm
🦃Thursday - GYM IS CLOSED
🦃Turkey Trot 8am
🍁Friday - open 7am to 10pm
🍁Saturday - open 6am to 9pm
🍁Sunday - open 6am to 9pm

We have some NEW workout programs available via our...

PEAK FITNESS APP!!!

New programs include:
💥At Home Program
💥Beginner/Intermediate
💥SHRED&BUILD

Programs are available NOW! So, fill out the following form to get started!!

https://forms.gle/73uMoFvGCSF48wyYA

*app usage is not included in your monthly membership. Extra charges included.*

*t

Classes for November 13th to November 19th

🦃Sunday: Total Body Sculpt 5pm

Sunday Stretch 8:30am at 2nd St. Yoga

🦃Monday: Bootcamp40 8:30am, Young @ Heart 10am

Chair Yoga 9:30am and Mix up 5:30pm, all classes at 2nd St. Yoga

🦃Tuesday: Spinning 6am and 8:30am, Zumba 5:30pm and X-Press 6:30pm

Grounding Yoga 5:30pm at 2nd St Yoga

🦃Wednesday: Bootcamp40 8:30am, Young @ Heart 10am and Bootcamp 6:30pm

Golden Yoga 10am and Yin Yoga 7pm all classes at 2nd St Yoga

🦃Thursday: Spinning 6am and Zumba 5:30pm

Sunrise Yoga 6am at 2nd St Yoga

🦃Friday: Friday Finisher 8:30am

Restorative Yoga 9:30am at 2nd St Yoga

🦃Saturday: Zumba 9am

Today we honor those who have served and say THANK YOU!!

A special THANK YOU to these two men, Chris Lynn and Bob Winney. Two of our own ❤️❤️

Cranberry Salsa

SALSA
1 12-ounce package fresh cranberries
1 Granny Smith apple, peeled, cored, roughly chopped
1/2 red onion, peeled, roughly chopped
1/2 cup packed fresh cilantro
1/2 cup granulated sugar, more or less to taste
2 tablespoons lime juice
1 4 ounce can diced green chilies
2-4 jalapenos, seeded, roughly chopped (reserve the seeds)
1 inch ginger, peeled, roughly chopped
1 teaspoon ground cumin
1/2 tsp EACH salt, pepper

FOR SERVING
2 blocks (16 ounces) cream cheese, softened
crackers, crostini or bread if serving with cream cheese
tortilla chips if serving plain

Instructions:

1. Combine all the Salsa ingredients in a food processor and process to desired consistency. Wait to adjust to taste until ready to serve.

2. Chill for at least 30 minutes or until ready to serve (up to one week) to let the cranberries macerate in the sugar (they will become less tart).

3. When ready to serve, drain off excess liquid. The flavors will mellow and the salsa will become less tart the longer it is chilled so be prepared to do some jazzing up. Add additional sugar if your cranberries are extra tart or if you would like the salsa less tangy. Add additional lime juice for tangier, jalapeno seeds or red pepper flakes for spicier and/or salt and pepper for flavor.

4. To serve, place cream cheese on a plate and pour some of the drained salsa over top. You can also spread the cream cheese into an even layer in a dish then top with the salsa. Serve with crackers. The salsa can also be served plain with tortilla chips, or as a side to chicken, pork, turkey, salmon or steak.

Creamy Lemon Chicken and Asparagus Soup

Ingredients

1 lb chicken breast or tenders
3 tbsp avocado or olive oil divided
3 cloves garlic crushed
8 large asparagus stalks
2 14 oz cans full fat coconut milk
2-3 cups chicken broth
Juice of 1 lemon about 1/4 cup
1 tbsp. lemon zest
Salt and Pepper to taste
1/4 cup chopped fresh basil

Instructions
1. To prep this dish: chop your chicken breast or tenders into 1 inch chunks. Season with a bit of salt and pepper.

2. Heat a large soup pot to medium high heat, once hot add in 1 tbsp avocado or olive oil. Add chicken to the pot, and cook for about 3-4 minutes until all sides are lightly golden (chicken may be undercooked inside). Set aside.

3. While chicken is cooking, prepare your asparagus. Chop about 1/2 inch off each end. Slice the remaining stalk in 1 inch pieces.

4. Add in another tbsp oil to the soup pot, toss in garlic and asparagus. Cook for 8-10 minutes or until asparagus is crispy. Toss chicken back into the pot.

5. Add coconut milk and 2 cups broth to the pot. Check to see level of liquid, if you prefer a more liquid soup, add in an additional 1/2-1 cup broth. Heat to a soft boil, then reduce to low. Let simmer for 5-7 minutes, stirring frequently and letting flavors meld.

6. Just before serving, add lemon juice and lemon zest to the pot. Season with salt and pepper. Place soup in individual bowls, garnish with fresh basil.

Sincerest apologies but we must cancel x-press tonight. There is a nasty bug going around so we hope everyone is able to stay healthy. ❤️❤️

Turkey Trot apparel is in!!!! (Well most of it🤷‍♀️) Please check your email to see if your order is complete!!

We have some extra Long Sleeve Shirts (youth and adult) as well as a few Hooded Sweatshirts! So, if you didn't pre-order or order online you can swing by the gym and snag 1...or 5 😉

If you would like another option please remember that the pre-order form is only available until the 9th at noon. After that deadline you can still order online at:

https://peak-fitness-apparel.creator-spring.com/listing/vintage-307-fundraiser

OR come by and see what we have on hand.

Remember, all proceeds go to help out two amazing women in our community, Nicole and Quinnlyn ❤️❤️

Classes for November 6th to November 12th

🦃Sunday: Total Body Sculpt 5pm

Sunday Stretch 8:30am at 2nd St. Yoga

🦃Monday: Bootcamp40 8:30am, Young @ Heart 10am

Chair Yoga 9:30am and Mix up 5:30pm, all classes at 2nd St. Yoga

🦃Tuesday: Spinning 6am and 8:30am, Zumba 5:30pm and X-Press 6:30pm

Grounding Yoga 5:30pm at 2nd St Yoga

🦃Wednesday: Bootcamp40 8:30am, Young @ Heart 10am and Bootcamp 6:30pm

Golden Yoga 10am and Yin Yoga 7pm all classes at 2nd St Yoga

🦃Thursday: Spinning 6am and Zumba 5:30pm

Sunrise Yoga 6am at 2nd St Yoga

🦃Friday: Friday Finisher 8:30am

Restorative Yoga 9:30am at 2nd St Yoga

🦃Saturday: Zumba 9am

You have asked and we have answered!!

There WILL be a Junior Gym ❄️WINTER SESSION! ❄️ With a few changes so read carefully 😉

It will run Nov 28th-Dec 21st.
❄️K-3rd grade on Mon&Wed @ 3:30-4:30pm
❄️4th-6th grade on Mon&Wed @ 4:30-5:30pm

Sign up available on our website or at the front desk!

REMINDER!!!

Apparel for the Turket Trot is a great way to show your support. Here is how you get it 😉

If you would like to pre-order (closes on Nov 11th) and pick it up at the gym, please fill out this form:

https://docs.google.com/forms/d/e/1FAIpQLSdTZzq2gaTZi9Rl-E6hQRPtFrjB399q6erRk6vPG5MUDLcuRA/viewform?usp=sf_link

If you would like to shop online, then follow the provided link:
https://peak-fitness-apparel.creator-spring.com/listing/vintage-307-fundraiser

As our young athletes head off to participate in their State Events this weekend we jusy wanted to say...

GOOD LUCK!!!

❤️Our Volleyball Team heads to Casper to take on Powell today at 4:30pm.
💙The Swim Team goes to Laramie for State Swimming.
❤️Football takes on StarValley tomorrow night at 6pm at HOME!!
💙And all will be supported by our amazing Marching Band and Cheer Squads.

Good Luck to All. We are proud of you.
❤️💙❤️💙❤️💙❤️💙

Classes for October 30th to November 5th

🎃Sunday: Total Body Sculpt 5pm

Sunday Stretch 8:30am at 2nd St. Yoga

🎃Monday: Bootcamp40 8:30am, Young @ Heart 10am

Gentle Yoga 6am, Chair Yoga 9:30am and Mix up 5:30pm, all classes at 2nd St. Yoga

🦃Tuesday: Spinning 6am and 8:30am, Zumba 5:30pm and X-Press 6:30pm

Grounding Yoga 5:30pm at 2nd St Yoga

🦃Wednesday: Bootcamp40 8:30am, Young @ Heart 10am and Bootcamp 6:30pm

Gentle Yoga 6am, Golden Yoga 10am and Yin Yoga 7pm all classes at 2nd St Yoga

🦃Thursday: Spinning 6am and Zumba 5:30pm

Sunrise Yoga 6am at 2nd St Yoga

🦃Friday: Friday Finisher 8:30am

Restorative Yoga 9:30am at 2nd St Yoga

🦃Saturday: Zumba 9am

Sound bath happening tomorrow at the yoga studio!
6:00pm. 60 minutes of complete relaxation, healing and sound therapy.
Register here: https://checkout.square.site/buy/W3ZNLOHHDSXVRHYEAYAHAF6Q

Our man Chris is coming back for the colder months. Kicking off our monthly sound bath series on October 30th @ 6:00pm! Join us for a nourishing and restorative treat.
Vibrational Sound Therapy works on all levels of the body and mind, to heal, to restore and to clear. Simply lie comfortably while Chris works his magic.
Sign up here, spots are limited and they go fast!
checkout.square.site/merchant/69WZD02MH2A5A/checkout/JKW2KXIZNYQXOFBDR6XOE6PN

❤️Our second beneficiary for the TURKEY TROT! She is a kind and fierce member of our tribe! Miss Quinlynn Denelsbeck! Read her story, send some love and show up for the trot on Thanksgiving day! 🦃

❤️I had been receiving iron infusions several months, when one day the person administering my infusion got to looking at my lab results and started asking questions. She suggested I get a referral to an oncologist, my blood work mimicked leukemia. As I left that appointment I was thinking Leukemia yeah right? I am 24 years old. A single mom to a beautiful 4 year old daughter, a great job that I am good at! God certainly wouldn’t do that to me?
❤️After a long conversation with my family I called my regular Dr. And within two weeks I had an appointment with Rocky Mountain Oncology. My first appointment was easy, more blood work, a full body exam and was told they would see me next month. I left that appointment with not a worry at all. After all if I had cancer they would have seen it right? Not even a week later I received a call and the Dr wanted to see me that Friday morning. That’s when the fear and the denial set in.
Friday morning in August I was diagnosed with Chronic myeloid leukemia. CML is an uncommon type of cancer of the bone morrow and blood. Since my diagnosis I have gone in for many blood test, a bone marrow biopsy, and molecular testing at the Cancer center of America in Goodyear Arizona and Rocky Mountain Oncology in Casper.
❤️Without treatment the chronic phase can and will progress to the accelerated or blast phase. It has taken me a lot of self talk and convincing myself to see the reality of my diagnosis and the need to take care of myself for my mind, body and spirit over all else. I am now not able to return to the job I enjoyed due to the shift work.
I never take a single moment for granted. From the outside I don’t look like I have leukemia, but the struggles I endure everyday constantly remind me that I do. I will continue to take the magic pills I have been prescribed for the remainder of my life and manage all the side effects. I will never be in remission or get to ring the bell! This is a fight I will always have a commit to stand and fight till the day a cure is found.
❤️I feel an overwhelming sense of gratitude. I am grateful for the miracle pills that help save my life and let me continue to love on my 4 year old daughter , my family and friends here on earth. My daughter is the reason I fight this fight!
❤️Like with any chronic illness, it seems the days of strength and the days of fatigue are challenging and impossible to predict. So I will take small steps and big steps one day at a time.
The road may not be what I envisioned but I will embrace who i am and make the most of what I have and what I can do.
❤️I am grateful for the prayers of so many friends, family, and members of the community. It’s those prayers and thoughts that help me get through each day. You all give me strength to know I am not alone!! Thank you for the love and support! Lots of love from me and my family to you all😘