Peak Fitness

Zumba on Saturday September 23rd has been cancelled. See you all next week!!

Have you heard about our newest program??

💥Functional Fitness💥

We are starting the second month and are ready to get some new participants!!

This Small Group is packed full of high intensity full-body workouts that combine strength training, cardio, and body-weight exercises. These 30 minute workouts are aimed to educate, push, and motivate all types (men and women 😉).

ALL FITNESS LEVELS WELCOME!!!

🏋‍♂️🏋‍♀️🏋‍♂️🏋‍♀️🏋‍♂️🏋‍♀️🏋‍♂️

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Recipe from one of our members

Chicken Zucchini Bake

Ingredients:
8 oz boneless chicken
4 oz fresh mushrooms
1 medium zucchini
2 Tbsp butter
Salt and fresh ground black pepper, to taste
2 cups shredded Italian cheese blend
1/2 cup sour cream
2 green onions
2 eggs (beaten)
2 tsp dried basil

Instructions:

1. Preheat the oven to 375 F. and spray 8x8 baking dish with non-stick spray.
2. Dice the chicken into bite-sized cubes.
3. Slice the green onions, mushrooms, and zucchini. Cut the zucchini slices into halves or quarters.
4. Melt the butter in a large pan on medium heat. Add the chicken, zucchini, mushrooms, salt and pepper to the frying pan. Cook and stir often, until tender, about 5 minutes. Drain in a colander.
5. Mix together the cheese, sour cream, green onions, beaten eggs, basil, salt, and black pepper, until well combined.
6. Stir in the chicken, zucchini and mushrooms until well coated.
7. Pour the chicken and cheese mixture into the two dishes, divided evenly. Bake 30-35 minutes. Allow to cool 5 minutes before serving.

Classes for September 18th to September 24th

🍁Sunday: Total Body Sculpt 5pm

Sunday Stretch 8:30am at 2nd St. Yoga

🍁Monday: Bootcamp40 8:30am, Young @ Heart 10am and Outdoor Bootcamp 5:30pm

Gentle Yoga 6am, Chair Yoga 10am and Mix up 5:30pm, all classes at 2nd St. Yoga

🍁Tuesday: Spinning 6am, Zumba 5:30pm and X-Press 6:30pm

Grounding Yoga 5:30pm all classes at 2nd St Yoga

🍁Wednesday: Bootcamp40 8:30am and Young @ Heart 10am

Gentle Yoga 6am and Golden Yoga 10am all classes at 2nd St Yoga

🍁Thursday: Spinning 6am and Zumba 5:30pm

Sunrise Yoga 6am at 2nd St Yoga

🍁Friday: Friday Finisher 8:30am

Restorative Yoga 9:30am at 2nd St Yoga

🍁Saturday: Zumba 9am

We apologize for the late notice but, we need to cancel Young at Heart tomorrow.

🍎🎨🖍✏️🖇

Classes for September 11th to September 17th

🍁Sunday: Total Body Sculpt 5pm

Sunday Stretch 8:30am at 2nd St. Yoga

🍁Monday: Bootcamp40 8:30am, Young @ Heart 10am and Outdoor Bootcamp 5:30pm

Gentle Yoga 6am, Chair Yoga 10am and Mix up 5:30pm, all classes at 2nd St. Yoga

🍁Tuesday: Spinning 6am, Zumba 5:30pm and X-Press 6:30pm

Grow & Flow 8:30am and Grounding Yoga 5:30pm all classes at 2nd St Yoga

🍁Wednesday: Bootcamp40 8:30am and Young @ Heart 10am

Gentle Yoga 6am and Golden Yoga 10am all classes at 2nd St Yoga

🍁Thursday: Spinning 6am and Zumba 5:30pm

Sunrise Yoga 6am at 2nd St Yoga

🍁Friday: Friday Finisher 8:30am

Restorative Yoga 9:30am at 2nd St Yoga

🍁Saturday: Zumba 9am

Zucchini Quiche with Bacon and Hash Brown Crust

Ingredients for Hash Brown Crust:
3 cups refrigerated or frozen hash browns thawed, patted dry
2 tbsp extra virgin olive oil
2 tbsp unsalted butter melted

Ingredients for Quiche Filling:
1/2 lb bacon cooked, crumbled
1 shallot diced
1 medium zucchini
1/2 tsp salt
1/2 tsp black pepper
1/4 cup all purpose flour
1/2 tsp baking powder
1/2 tsp salt
5 eggs room temperature
1 cup plain Greek yogurt
3 cups shredded cheese (Sharp Cheddar, Monterey Jack, Pepper Jack - a combination of 2 or more works best)

Instructions:
1. Grate the zucchini onto a clean kitchen towel and squeeze dry, removing as much excess liquid as possible. Set aside.

Hash Brown Crust:
1. Preheat oven to 400F. Coat a 9-inch pie plate with non-stick cooking spray. Set aside.

2. In a medium bowl, combine, hash browns, olive oil, butter, salt, and pepper and toss to combine.

3. Press hash browns into the bottom and up the sides of the pie plate firmly, forming a crust. You want it to go all the way up the sides because it will shrink some while baking. Bake for 20 to 25 minutes or until the edges are golden brown.
Reduce oven temperature to 350F.

Quiche Filling:
1. Cook bacon in a large sauté pan over medium high heat until crispy, about 6 to 8 minutes on each side. Remove from skillet and crumble into small pieces.

2. Remove all but one tablespoon of the bacon grease from the skillet. Add the diced shallots and sauté over medium heat for 3 to 4 minutes or until translucent and soft.

3. Add shredded zucchini turn up the heat to high. Season with salt and pepper. Cook the zucchini and shallots for an additional 3 to 5 minutes, stirring occasionally.

4. Combine the flour, baking powder, and salt in a small bowl.
In a separate bowl, beat the eggs until nice and fluffy (2 to 3 minutes). Whisk in the Greek yogurt until combined and smooth.

5. Add in the grated cheese, flour mixture, bacon, and zucchini mixture and stir until combined.

6. Pour filling into hash brown crust and bake for 35 to 40 minutes or until center is set, the top is puffed and golden brown and a toothpick inserted into the center comes out clean. Let stand for several minutes before removing from pan and serving. Can also be eaten room temperature or chilled.

Spread the word! We're showing our appreciation! If you work in education, come to classes September 11th - 17th for FREE! 😍

🇺🇸Happy Labor Day from everyone Peak Fitness!

🇺🇸We are open from 7:00am to 1:00pm today. We will be back open regular hours on Tuesday.

Classes for September 4th to September 10th

🍁Sunday: NO CLASSES

🍁Monday: NO CLASSES

🍁Tuesday: Spinning 6am, Zumba 5:30pm and X-Press 6:30pm

Grow & Flow 8:30am and Grounding Yoga 5:30pm all classes at 2nd St Yoga

🍁Wednesday: Bootcamp40 8:30am and Young @ Heart 10am

Gentle Yoga 6am and Golden Yoga 10am all classes at 2nd St Yoga

🍁Thursday: Spinning 6am and Zumba 5:30pm

Sunrise Yoga 6am at 2nd St Yoga

🍁Friday: Friday Finisher 8:30am

Restorative Yoga 9:30am at 2nd St Yoga

🍁Saturday: Zumba 9am

🔥More exciting things🔥

We now have PEAK APPAREL available online!!
Take a look at our Classic Logo available on all types of items.

💙Leggings
💜Sweatshirts
🖤Long Sleeve Shirts
🤍Shorts
💙Socks
💜Joggers
🖤MEN AND WOMEN!!!

More designs coming soon 😉
https://peak-fitness-apparel.creator-spring.com

Labor Day Weekend there will be NO classes Saturday September 3rd through Monday September 5th. Classes will resume on Tuesday morning with spinning at 6am.

The gym hours for Labor Day, Monday September 5th are 7am to 1pm

Have a safe and wonderful holiday weekend!!

Grilled Huli Huli Chicken

Ingredients:

6 boneless skinless chicken thighs
1 cup pineapple juice (the juice from a 20 oz. can of pineapple slices)
1/2 cup soy sauce
1/2 cup ketchup
1/2 cup brown sugar
1/3 cup apple cider vinegar
1 tablespoon garlic (crushed or minced)
2 teaspoons grated fresh ginger

Directions:

1. Place chicken thighs in a gallon-sized Ziploc bag.
2. Combine remaining ingredients in a medium-sized bowl and whisk until sugar is dissolved.
3. Pour sauce into the bag over the chicken. Press air out of the bag and seal.
4. Marinate at least 2 hours and up to 20 hours.
5. Drain marinade into a medium-sized sauce pan and remove chicken to grill. Simmer sauce over medium heat while chicken is being grilled (about 15 minutes). Stir often. When sauce has thickened a little bit, remove from heat and set aside to cool.
6. Grill chicken for 5-7 minutes per side over medium heat. When internal temperature reaches 165-degrees, remove from heat and cover with foil for 3-5 minutes before serving.
7. Place chicken in a large serving bowl and pour sauce over the chicken, toss to cover in sauce.
8. Serve with pineapple slices and/or rice.

Attention JUNIOR GYM goers!!

1st...💥Our 2nd & 3rd Grade group is officially full for the first session!!💥

Q: What does this mean for you?
A: You can still sign up for the 2nd session!!

2nd....💥the start time for the K-1st grade session has changed to accommodate for travel time from the school!! 💥

As always, please let us know if you have any further questions!!

Peak Fitness

Navigating your rhythm is EVERYTHING.

Our workouts, foods and lifestyles shouldn't be the same week in and week out, and most routines available are built for men, not women.
If you are ready to educate, make changes and find natural ways to balance your hormones as you age, shed excess inflammation, weight and stress then join the tribe!

Shea Lehnen has dove deep into the issue of hormonal balance, finding the ROOT cause. She and her partner, Claudia, are ready to help you understand your infradian rhythm MUCH better! The secret is not a secret, but a deep connection and understanding the how/when to exercise, feast, fast and prioritize your body's natural chemical system.

Already supplementing with Hormone Replacement Therapy? That is only half (if that) of the equation, learn to synthesize the supplements and get them incorporated into you body! You will be so thankful!

Next four people to register get some FREE PEAK FITNESS Swag! Register today: $250

https://checkout.square.site/buy/QJAFQDRNAQW4Y5KN4NXPO276

Starts September 25th @ 11:00am. Every other Sunday for 12 weeks. Virtual Calls. Morning and Evening Meditations. Online Classroom Hub. Q & A Calls. Workout App. Workbook. Recipes. Herbs. Rituals and a supportive TRIBE!

Peak Fitness Our friendly center is dedicated to fitness through physical activity and mind-body wellness. We have designed our center for people like you!

Classes for August 28th to September 3rd

🌻Sunday: Total Body Sculpt @ 5:00pm

Sunday Stretch @ 8:30am at 2nd St. Yoga

🌻Monday: Bootcamp40 @ 8:30am Young @ Heart 10am and Outdoor Bootcamp 5:30pm

Chair Yoga 9:30am and Mix up 5:30pm all classes at 2nd St. Yoga

🌻Tuesday: Spinning 6am, Zumba 5:30pm and X-Press 6:30pm

Grow & Flow 8:30am and Grounding Yoga 5:30pm all classes at 2nd St Yoga

🌻Wednesday: Bootcamp40 @ 8:30am and Young @ Heart 10am

Golden Yoga 10am at 2nd St Yoga

🌻Thursday: Spinning 6am and Zumba 5:30pm

Power Yoga 6am at 2nd St Yoga

🌻Friday: Friday Finisher 8:30am

Restorative Yoga 9:30am at 2nd St Yoga

🌻Saturday: NO CLASSES

ZUMBA Class at 5:30pm Thursday August 25th is CANCELED! See you Saturday morning!!

💙JUNIOR GYM ANNOUNCEMENT💜

Spots are filling up so fast!!! So, if you want to enroll your kiddo, now is the time!!

If you have enrolled or plan to, please make sure that we have your email address to ensure that the instructor can contact you.

If you have questions please do not hesitate to message, comment, or call!!

We look forward to seeing all of these beautiful faces!!