Encompass Wellness Yoga & Fitness Center

09/22/2026

Cardio is hardio!
Cardio is fun!

Encompass Wellness Yoga & Fitness Center

09/21/2026

I have gained and lost the same 20 pounds probably six times over the last two decades.

It’s madness, really. 😂

After gaining 20 pounds during the COVID year, I eventually lost 10 of them—and let me tell you, losing those 10 pounds took every bit of knowledge, motivation, sweat, patience, and vegetable I had in me. 🥦😂

It never seems to get easier. And as we get older, our bodies change and sometimes the things that worked before simply don’t work the same way anymore.

This definitely isn’t a “look at me and do it my way” post.

It IS a YOU CAN DO IT post. ❤️

For the last six years, I’ve struggled with my weight and, if I’m being completely transparent, I’ve sometimes felt embarrassed calling myself a fitness professional while not feeling comfortable in my own body.

But I kept trying.

I kept learning.

I kept adjusting.

And somewhere along the way, I figured out my formula—the combination of things that works for ME.

Today, I’m officially 20 pounds down, and more importantly, I feel GREAT. Stronger. More confident. More comfortable in my clothes and in my own skin.

And the boost to my mental well-being has been every bit as meaningful as the number on the scale.

So now I want to turn my experience into something that might help someone else.

Want to join me?

I’ll share exactly what I’ve been doing—the habits, workouts, nutrition strategies, accountability tools, and the little things that finally made a difference for me.

In exchange, I’m asking for just one conversation about where YOU are right now, what you’ve tried, what you’re struggling with, and where you’d like to go.

No judgment. No one-size-fits-all plan. No pretending it’s easy.

Just a starting point.

Because if you’ve been gaining and losing the same pounds over and over again too, I want you to know:

You are absolutely capable of starting again. And this time might just be the time it clicks. 💪❤️

Message me “READY” and let’s talk.

09/20/2026

Weekly schedule 👇👇👇
This week at Encompass Wellness…

Follow the link to schedule your classes, send us a message or comment below!

https://www.wellnessliving.com/schedule/encompass_wellness?id_class_tab=1&k_class=480453

Monday 9/21
6:15 Total Body
7:30 Step & Weights
8:15 Total Body

Tuesday 9/22
6:15 Total Body
8:15 Total Body
9:00 Cardio Drumming
10:00 Senior Fit

Wednesday 9/23
6:10 Yoga Stretch
8:15 Total Body
6:00 pm Yoga

Thursday 9/24
6:10 am Kickboxing
7:30 Total Body
8:15 Total Body

Friday 9/25
6:10 Step & Weights (limit 10)
8:15 Total Body

Saturday 9/26
8:30 Total Body
9:00-10:00 Open Gym

09/18/2026

Friday Step and Weights is a favorite 🤩

09/16/2026

09/15/2026

Reminder!
There are NO Wednesday 9/16 classes
But you can try 6:00 pm YOGA!

09/15/2026

Who says working out can’t be fun??

There are many versions of cardio! What’s your preference?

09/15/2026

Cardio Drumming is happening at 9:00 am

Inside or outside is yet to be determined- let’s see what the weather does.

But come drum it out with us!

09/13/2026

❗️❗️❗️❗️several change
❗️❗️❗️ to this weeks schedule ❗️❗️❗️

Weekly schedule 👇👇👇
This week at Encompass Wellness…

Follow the link to schedule your classes, send us a message or comment below!

https://www.wellnessliving.com/schedule/encompass_wellness?id_class_tab=1&k_class=480453

Monday 9/14
6:15 Total Body
7:30 Step & Weights
8:15 Total Body

Tuesday 9/15
6:15 Total Body
8:15 Total Body
9:00 Cardio Drumming

Wednesday 9/16
**NO AM classes!!!!
6:00 pm Yoga

Thursday 9/17
6:10 am Kickboxing
7:30 Total Body

Friday 9/18
6:10 Step & Weights (limit 10)

Saturday 9/12
8:30 Total Body
9:15 Spin & Row Bootcamp