2One Life Studio

GET READY FOR THE SEPTEMBER RESET! 🏋️‍♀️✨

September 1st is right around the corner, and we are kicking off our 30-Day Reset & Fuel Challenge!
Whether you’re looking to get back on track, build consistency with your workouts, or master clean meal prepping, this challenge was built for YOU.

Here’s what you’re committing to:
🏋️‍♂️ Minimum of 3 workouts per week
🥗 2 designated meal prep days per week (your food, your choice!)

⚖️ Weekly Saturday weigh-ins & debriefs
💬 Full accountability & community support in our private group chat!
Plus, you'll get instant access to our complete Meal Prep & Clean Eating Guide with portion tips, container recommendations, and simple recipes! 📖🔥

Ready to step into fall feeling strong and fueled?
👉 Tap the link to join our WhatsApp Challenge Group & lock in your spot: https://chat.whatsapp.com/CTHXfF5FM3JEkWOUFNQDpB?s=cl&p=a&mlu=4

Don't forget to tag us along your journey!! Boutique Studio & Certified PT

Let’s crush this together! Join our WhatsApp Group THEN Drop a 🔥 below if you’re in!

We SUPPORT one another at ! Power up with , a specialty class at 2One Life Studio that combines strength training with high-energy HIIT cycling!


www.2one.life/classes

WEEKLY SCHEDULE ☃️3/16/25 2One Life Studio

WE ARE AN APPOINTMENT ONLY STUDIO. ALWAYS SIGN UP FOR CLASSES ONLINE!

Sign up link in bio! www.2one.life/classes 👈🏾👈🏾

🎉THIS WEEK'S CLASS SCHEDULE:

MONDAYS:
🎉Dance Fitness (ZUMBA): at 7:30PM
🎉 ReCharge Mondays (line dance) at 6:30PM - Bring ya fans!

TUESDAYS:
💪🏾- TONE IT UP at 10am (weights)

WEDNESDAYS
🚴🏾‍♀️ RideStrong w/Vonstay at 6:30PM (indoor cycling)
💥 ZUMBA at 7:30PM

THURSDAYS
🎉 TAUTEN UP (our resistance bands training class) at 11AM
🚨NO REGROOVE THURSDAY THIS WEEK!!!

✨ SATURDAY @ 10AM - DANCE +
This unique class combines dance with various other workout formats such as HIIT, toning, resistance and flexibility training, and core and glutes exercises. You're gonna love it!

SIGN UP: www.2one.life/events

🗣 Class **Info:**
- Single Classes: $12

- 4-Class Package: $40

- Studio Membership: $69/mo (unlimited classes) cancel anytime.

WE ARE BY APPOINTMENT ONLY! Explore personal training, group classes, and rentals.

☘️ST. PATRICK’S DAY ZUMBA PARTY!☘️

WEAR YOUR GREEN!

Get ready to dance, sweat, and have fun with ME, Nichole, at a special St. Patrick’s Day Zumba class!

📅 Monday, March 17th
⏰ 7:30 PM
📍 2One Life Studio – 1292 John Belt Dr. Ste. 105, Douglasville, GA 30134

Wear your green, bring your energy, and let’s turn up the **Zumba fun – St. Paddy’s Day style!** 🍀✨

💰 $12 per class | $40 for a 4-class pass
📲 **Pre-registration required:** www.2one.life/classes & link in bio

☘️*SPECIAL ST. PATRICK’S DAY CLASS!* ☘️

!!! WEAR GREEN!!!

Get ready to Line Dance with us at a festive edition of ReCharge Mondays w/ Relandria!

Join us for a special **St. Paddy’s Day Line Dance Class** on March 17th at 6:30 PM at 2One Life Studio! Wear your green, bring your energy, and don’t forget your fans!

**🍀 LIMITED SPOTS – Pre-registration required! 🍀**
📍 **2One Life Studio**
1292 John Belt Dr. Ste. 105
Douglasville, GA 30134

💰 **$12 per class** | **$40 for a 4-class pass**
📲 **Register now:** www.2one.life/classes & link in bio!

✨Please remember we are an appointment only studio, so if you plan to attend a class be sure to sign up early!✨

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