Get Fit With Niya Personal Training & Wellness LLC

Stop trying to outwork a poor diet. 💚

You can spend hours in the gym every week, but if your nutrition isn’t aligned with your goals, your results will always be limited.

The truth is, fitness isn’t just about workouts. It’s about creating habits that are realistic, sustainable, and built around your lifestyle.

Whether your goal is to:
✨ Lose weight
✨ Build muscle
✨ Tone up
✨ Increase your energy
✨ Feel more confident
✨ Finally stay consistent

It all starts with a solid nutrition plan.

That’s why I’m offering FREE Nutrition & Fitness Consultations.

Together we’ll discuss:
✔️ Your current eating habits
✔️ Your fitness goals
✔️ What’s holding you back
✔️ A personalized game plan designed specifically for you

No fad diets.
No quick fixes.
Just education, accountability, and a strategy that works.

If you’re ready to invest in your health and finally get on the right path, book your FREE consultation today.

👉 Book here: www.saniyasherrell.com⁠

💪🏽 DOUGLASVILLE CLIENTS — THIS IS YOUR LAST CHANCE TO TRAIN WITH ME IN PERSON! 💪🏽

If you’ve been thinking about starting your fitness journey, let this be your sign.

I am a Certified Personal Trainer, Certified Stretch Coach, Certified Corrective Exercise Specialist, Certified Nutrition Coach, and Certified Wellness Coach who is passionate about helping people build healthy, sustainable lifestyles—not just lose weight.

Whether your goal is to:
• Lose body fat
• Build lean muscle
• Recompose your body
• Improve flexibility and mobility
• Correct movement patterns
• Learn how to eat for your goals
• Build confidence in and out of the gym

…I can help you get there.

July will be my final month offering in-person personal training in Douglasville.

Beginning in August, I’ll be pursuing exciting new opportunities training clients in Atlanta. Douglasville clients will still be able to work with me through my virtual coaching program, but if you’ve been wanting the in-person experience, now is the time to book.

I currently have a limited number of early morning training sessions available, and once they’re filled, they’re gone.

✨ Starting in August, I’ll also be offering virtual wellness and fitness classes, including topics such as:
• Building confidence through fitness
• Nutrition education and healthy eating habits
• Creating a sustainable lifestyle instead of dieting
• How to maintain a healthy lifestyle while using GLP-1 medications
• Muscle building, fat loss, and long-term maintenance
• Fitness education, motivation, and accountability

These classes are designed to educate, empower, and give you practical tools you can use for life.

If you’re interested in personal training or would like to be notified when virtual classes open for enrollment, send me a message!

🌐 Learn more about me, my certifications, and my services at www.saniyasherrell.com.

If you’re tired of guessing what to eat…

this is for YOU 👇🏽

✨ Get Fit With Niya Personal Training & Wellness LLC Weekly Meal Prep ✨

Made Simple, Healthy & Delicious

As a Certified Personal Trainer & Nutrition Coach, I’ve designed this week’s menu to help you burn fat, stay full, and actually enjoy your food 😌

⸻

🍱 THIS WEEK’S MENU

✔ Garlic Herb Chicken + Brown Rice + Broccoli
✔ Honey Garlic Salmon (Pescatarian Option)
✔ Teriyaki Veggie Protein Bowl (Plant-Based)

🥤 Fresh Juices Available:

• Beet Burn
• Carrot Glow
• Green Detox

⸻

💰 PRICING

🍱 5 Meals – $85
🍱 10 Meals – $150
🥤 3-Juice Cleanse – $35
🥤 5 Juices – $55

🔥 Bundles:

• 5 Meals + 3 Juices – $115
• 5 Meals + 5 Juices – $130
• 10 Meals + 3 Juices – $170
• 10 Meals + 5 Juices – $190

⸻

⏰ Orders close at 5PM on April 17th

Limited spots available!

👉 Place your order here: https://docs.google.com/forms/d/e/1FAIpQLSfca5oxcDAKb6o7BgNriUqwac3LZg6UJ4shEN6LeFjsDloyYw/viewform

If you’re tired of guessing what to eat…
this is for YOU 👇🏽

✨ Get Fit With Niya Weekly Meal Prep ✨
Made Simple, Healthy & Delicious

As a Certified Personal Trainer & Nutrition Coach, I’ve designed this week’s menu to help you burn fat, stay full, and actually enjoy your food 😌

⸻

🍱 THIS WEEK’S MENU

✔ Garlic Herb Chicken + Brown Rice + Broccoli
✔ Honey Garlic Salmon (Pescatarian Option)
✔ Teriyaki Veggie Protein Bowl (Plant-Based)

🥤 Fresh Juices Available:
• Beet Burn
• Carrot Glow
• Green Detox

⸻

💰 PRICING

🍱 5 Meals – $85
🍱 10 Meals – $150

🥤 3-Juice Cleanse – $35
🥤 5 Juices – $55

🔥 Bundles:
• 5 Meals + 3 Juices – $115
• 5 Meals + 5 Juices – $130
• 10 Meals + 3 Juices – $170
• 10 Meals + 5 Juices – $190

⸻

⏰ Orders close at 5PM on April 17th
Limited spots available!

👉 Place your order here:
https://docs.google.com/forms/d/e/1FAIpQLSfca5oxcDAKb6o7BgNriUqwac3LZg6UJ4shEN6LeFjsDloyYw/viewform

🚨 Be honest… how many times have you said
“I’m gonna eat better this week” and didn’t?

Because life be LIFE-ING.
You’re busy, tired, and the last thing you wanna do is cook clean meals every day.

That’s exactly why I created this.

✨ Done-for-you meals that help you lose weight WITHOUT thinking about it

No guessing.
No grocery shopping.
No wasting food.

Just heat it up and stay on track.

🍽️ This week’s meals:
• Chicken + Brown Rice + Sweet Potatoes + Brussels Sprouts
• Pescatarian options available
• Comes with my signature fat-burning sauce

📍 Pickup:
Douglasville + Villa Rica

🚗 Delivery available Friday morning ($10)

⏳ Orders close TOMORROW.
After that… you’re back to figuring it out on your own.

And let’s be real… how’s that been going?

👉🏽 Order here:
https://docs.google.com/forms/d/e/1FAIpQLScgQAi13RJSdN0DdWFto8_ukZT0yKm-vDl-FCLrBswIaxg7jg/viewform

🚨 LAST CALL 🚨
TODAY is the FINAL day to place your meal prep orders!

If you’ve been saying you want to eat better, lose weight, or stay on track… this is your sign. No more excuses.

✨ This week’s menu includes:
• 🍗 Chicken + Brown Rice + Sweet Potatoes + Brussels Sprouts
• 🥗 Pescatarian Options Available
• 🥦 Fresh Veggie Sides + Signature Fat-Burning Sauce

All meals are designed to support weight loss, fat burn, and clean eating without sacrificing flavor.

📍 Pickup Locations:
• Walmart (Hwy 5, Douglasville)
• Publix (Mirror Lake, Villa Rica)

🚗 Delivery Option:
Sunday evening (Douglasville & Villa Rica only)
Delivery fee: $10

💳 Payment Required to Secure Order:
Zelle: Saniya Griffin
Cash App: $SaniyaSherrell
Apple Pay: 404-450-8088
🚫 No cash accepted

⏳ Orders close TOMORROW — don’t miss out!

👉🏽 Place your order here:
https://docs.google.com/forms/d/e/1FAIpQLScgQAi13RJSdN0DdWFto8_ukZT0yKm-vDl-FCLrBswIaxg7jg/viewform

If you’re working out but not seeing results…
this is exactly why 👇🏽

👉 Weight loss is 80% nutrition and 20% workouts.

You can be in the gym every day, but if your food isn’t right…
your results won’t be either.

That’s where I come in 💪🏽

✨ Get Fit With Niya Meal Prep + Coaching ✨

This is not just meal prep…
this is a full transformation system designed for RESULTS

✔ High protein meals to burn fat & tone
✔ Balanced carbs for energy (no burnout)
✔ Healthy fats to keep you full & satisfied
✔ Portion-controlled so you stay on track
✔ Weekly coaching for accountability & real results

And let’s be real…

👉 My meals are HEALTHY and actually taste GOOD.
No dry chicken. No boring meals.

You’re eating meals that:
🔥 Fuel your body
🔥 Reduce bloating
🔥 Help you slim down the RIGHT way

⸻

💰 Pricing Options

🍱 5 Meals – $85
🍱 10 Meals – $150

🥤 3 Juices – $35
🥤 5 Juices – $55

🔥 Bundles starting at $115

👑 Best Seller:
👉 10 Meals + Coaching = $175/week

💎 Premium:
👉 10 Meals + 5 Juices + Coaching = $215

⸻

🚨 Meal Orders Due: Friday, April 10th
Spots are LIMITED and I will sell out.

⸻

💳 Payment Options

Zelle: Saniya Griffin
Cash App: $SaniyaSherrell
Apple Pay: 404-450-8088

⸻

If you’re serious about getting your body right before summer…

👉 Comment “MEALS” and I’ll send you everything you need to get started 💌