Get Fit With Niya Personal Training & Wellness LLC

If you’re tired of guessing what to eat…

this is for YOU 👇🏽

✨ Get Fit With Niya Personal Training & Wellness LLC Weekly Meal Prep ✨

Made Simple, Healthy & Delicious

As a Certified Personal Trainer & Nutrition Coach, I’ve designed this week’s menu to help you burn fat, stay full, and actually enjoy your food 😌

⸻

🍱 THIS WEEK’S MENU

✔ Garlic Herb Chicken + Brown Rice + Broccoli
✔ Honey Garlic Salmon (Pescatarian Option)
✔ Teriyaki Veggie Protein Bowl (Plant-Based)

🥤 Fresh Juices Available:

• Beet Burn
• Carrot Glow
• Green Detox

⸻

💰 PRICING

🍱 5 Meals – $85
🍱 10 Meals – $150
🥤 3-Juice Cleanse – $35
🥤 5 Juices – $55

🔥 Bundles:

• 5 Meals + 3 Juices – $115
• 5 Meals + 5 Juices – $130
• 10 Meals + 3 Juices – $170
• 10 Meals + 5 Juices – $190

⸻

⏰ Orders close at 5PM on April 17th

Limited spots available!

👉 Place your order here: https://docs.google.com/forms/d/e/1FAIpQLSfca5oxcDAKb6o7BgNriUqwac3LZg6UJ4shEN6LeFjsDloyYw/viewform

If you’re tired of guessing what to eat…
this is for YOU 👇🏽

✨ Get Fit With Niya Weekly Meal Prep ✨
Made Simple, Healthy & Delicious

As a Certified Personal Trainer & Nutrition Coach, I’ve designed this week’s menu to help you burn fat, stay full, and actually enjoy your food 😌

⸻

🍱 THIS WEEK’S MENU

✔ Garlic Herb Chicken + Brown Rice + Broccoli
✔ Honey Garlic Salmon (Pescatarian Option)
✔ Teriyaki Veggie Protein Bowl (Plant-Based)

🥤 Fresh Juices Available:
• Beet Burn
• Carrot Glow
• Green Detox

⸻

💰 PRICING

🍱 5 Meals – $85
🍱 10 Meals – $150

🥤 3-Juice Cleanse – $35
🥤 5 Juices – $55

🔥 Bundles:
• 5 Meals + 3 Juices – $115
• 5 Meals + 5 Juices – $130
• 10 Meals + 3 Juices – $170
• 10 Meals + 5 Juices – $190

⸻

⏰ Orders close at 5PM on April 17th
Limited spots available!

👉 Place your order here:
https://docs.google.com/forms/d/e/1FAIpQLSfca5oxcDAKb6o7BgNriUqwac3LZg6UJ4shEN6LeFjsDloyYw/viewform

🚨 Be honest… how many times have you said
“I’m gonna eat better this week” and didn’t?

Because life be LIFE-ING.
You’re busy, tired, and the last thing you wanna do is cook clean meals every day.

That’s exactly why I created this.

✨ Done-for-you meals that help you lose weight WITHOUT thinking about it

No guessing.
No grocery shopping.
No wasting food.

Just heat it up and stay on track.

🍽️ This week’s meals:
• Chicken + Brown Rice + Sweet Potatoes + Brussels Sprouts
• Pescatarian options available
• Comes with my signature fat-burning sauce

📍 Pickup:
Douglasville + Villa Rica

🚗 Delivery available Friday morning ($10)

⏳ Orders close TOMORROW.
After that… you’re back to figuring it out on your own.

And let’s be real… how’s that been going?

👉🏽 Order here:
https://docs.google.com/forms/d/e/1FAIpQLScgQAi13RJSdN0DdWFto8_ukZT0yKm-vDl-FCLrBswIaxg7jg/viewform

🚨 LAST CALL 🚨
TODAY is the FINAL day to place your meal prep orders!

If you’ve been saying you want to eat better, lose weight, or stay on track… this is your sign. No more excuses.

✨ This week’s menu includes:
• 🍗 Chicken + Brown Rice + Sweet Potatoes + Brussels Sprouts
• 🥗 Pescatarian Options Available
• 🥦 Fresh Veggie Sides + Signature Fat-Burning Sauce

All meals are designed to support weight loss, fat burn, and clean eating without sacrificing flavor.

📍 Pickup Locations:
• Walmart (Hwy 5, Douglasville)
• Publix (Mirror Lake, Villa Rica)

🚗 Delivery Option:
Sunday evening (Douglasville & Villa Rica only)
Delivery fee: $10

💳 Payment Required to Secure Order:
Zelle: Saniya Griffin
Cash App: $SaniyaSherrell
Apple Pay: 404-450-8088
🚫 No cash accepted

⏳ Orders close TOMORROW — don’t miss out!

👉🏽 Place your order here:
https://docs.google.com/forms/d/e/1FAIpQLScgQAi13RJSdN0DdWFto8_ukZT0yKm-vDl-FCLrBswIaxg7jg/viewform

If you’re working out but not seeing results…
this is exactly why 👇🏽

👉 Weight loss is 80% nutrition and 20% workouts.

You can be in the gym every day, but if your food isn’t right…
your results won’t be either.

That’s where I come in 💪🏽

✨ Get Fit With Niya Meal Prep + Coaching ✨

This is not just meal prep…
this is a full transformation system designed for RESULTS

✔ High protein meals to burn fat & tone
✔ Balanced carbs for energy (no burnout)
✔ Healthy fats to keep you full & satisfied
✔ Portion-controlled so you stay on track
✔ Weekly coaching for accountability & real results

And let’s be real…

👉 My meals are HEALTHY and actually taste GOOD.
No dry chicken. No boring meals.

You’re eating meals that:
🔥 Fuel your body
🔥 Reduce bloating
🔥 Help you slim down the RIGHT way

⸻

💰 Pricing Options

🍱 5 Meals – $85
🍱 10 Meals – $150

🥤 3 Juices – $35
🥤 5 Juices – $55

🔥 Bundles starting at $115

👑 Best Seller:
👉 10 Meals + Coaching = $175/week

💎 Premium:
👉 10 Meals + 5 Juices + Coaching = $215

⸻

🚨 Meal Orders Due: Friday, April 10th
Spots are LIMITED and I will sell out.

⸻

💳 Payment Options

Zelle: Saniya Griffin
Cash App: $SaniyaSherrell
Apple Pay: 404-450-8088

⸻

If you’re serious about getting your body right before summer…

👉 Comment “MEALS” and I’ll send you everything you need to get started 💌

CLIENT TRANSFORMATION 🔥

This is what consistency looks like.

My client started her journey at 230 lbs and is now down to 178 lbs — that’s 52 pounds gone through discipline, nutrition, and training.

But the biggest thing we worked on wasn’t just workouts… it was changing habits.

✔️ Learning how to eat for fat loss
✔️ Staying consistent even when motivation isn’t there
✔️ Building strength while dropping body fat
✔️ Healing the body from the inside out

Results like this don’t come from quick fixes. They come from commitment and the right guidance.

And this is exactly what I focus on with my clients.

I’m not just a trainer — I’m also a Certified Nutrition Coach, so we focus on fitness AND food, because you cannot out-train a bad diet.

If you’re ready to transform your body the right way, I got you.

Train with me — Get Fit With Niya

Virtual Training
In-Person Training (OneLife Fitness – Douglasville)

DM me “READY” or message me to get started.