2onelifefitness

🚨 8 SPOT LEFT Y'ALL! Try something new…
This is a VIRTUAL Program.

This is for women who feel like they’ve lost themselves a little and are ready to get back on track physically AND mentally.

💪🏽 “Back to Me” – 4 Week VIRTUAL Fitness Reset
✔ Beginner-friendly strength workouts
✔ Core + toning focus
✔ Accountability + support
✔ Live virtual sessions (from home)

This is NOT a hardcore program. It’s about rebuilding strength, confidence, and consistency.

Starts soon. Only 10 spots.

Drop “RESET” below or message me if you want details.

🚨 I’m opening 10 spots for something new…

This is for women who feel like they’ve lost themselves a little and are ready to get back on track physically AND mentally.

💪🏽 “Back to Me” – 4 Week Fitness Reset
✔ Beginner-friendly strength workouts
✔ Core + toning focus
✔ Accountability + support
✔ Live virtual sessions (from home)

This is NOT a hardcore program. It’s about rebuilding strength, confidence, and consistency.

Starts soon. Only 10 spots.

Drop “RESET” below or message me if you want details.

WEEKLY SCHEDULE 1/4/2026 at 2ONE LIFE STUDIO
WE ARE AN APPOINTMENT ONLY STUDIO. ALWAYS SIGN UP FOR CLASSES ONLINE!

Sign up link in bio! www.2one.life/classes 👈🏾👈🏾
**NEW CLASSES! 😆
🎉THIS WEEK'S CLASS SCHEDULE:

MONDAY:
👯‍♀️ LINE DANCE 6:30PM
🎉 ZUMBA: at 7:30PM

TUESDAY:
💪🏾- TONE IT UP 10AM

THURSDAY
🎉 TAUTEN UP (our resistance bands training class) at 11AM
🙌🏾 STRETCH N FLEX at 6:30PM

SATURDAY: **DANCE MIX 10AM
** BOOT CAMP 11:15AM

What is DANCE MIX? Dance Mix is a full-class dance cardio experience set to a variety of music styles and eras. Expect easy-to-follow choreography, nonstop movement, and a feel-good sweat—no weights, no floor work, just dance. All levels welcome.

What is BOOTCAMP? A dynamic boot camp featuring strength circuits and conditioning intervals to improve power, endurance, and overall fitness. Come ready to work, sweat, and leave stronger.

SIGN UP: www.2one.life/events

🗣 Class **Info:**

- General Classes: $12
- Specialty Classes: $15

- 4-Class Package: $40

- Studio Membership: $69/mo (unlimited classes) cancel anytime.

WE ARE BY APPOINTMENT ONLY! Explore personal training, group classes, and rentals.

It’s time to get in the holiday spirit… PJ style! 🎅🔥
Join us for our Christmas Pajama Dance Fitness Party and kick off the season with joy, movement, and a whole lot of holiday fun. Whether you come cute, cozy, silly, or sparkly—just come ready to dance!

📅 Dec 13 | ⏰ 10 AM
📍 2One Life Studio, Douglasville
💵 $12 entry

We’re celebrating fitness, fun, and community—all wrapped in Christmas cheer. Can’t wait to see you rocking those festive PJs! 🎄🎁💃

WEEKLY SCHEDULE 12/7/2025 at 2One Life Studio
WE ARE AN APPOINTMENT ONLY STUDIO. ALWAYS SIGN UP FOR CLASSES ONLINE!

Sign up link in bio! www.2one.life/classes 👈🏾👈🏾

🎉THIS WEEK'S CLASS SCHEDULE:

MONDAY:
👯‍♀️ RECHARGE LINE DANCE 6:30PM
🎉Dance Fitness (ZUMBA): at 7:30PM

TUESDAY:
💪🏾- NO CLASS

THURSDAY
🎉 TAUTEN UP (our resistance bands training class) at 11AM
🙌🏾 STRETCH N FLEX at 6:30PM

SATURDAY: CHRISTMAS PJ DANCE PARTY!!!! Wear your Xmas PJ'S & come have fun with us!!!
You're gonna love it!

SUNDAYS: YOGA w/the Yoginis @ 3PM A restorative yoga class and it's FREE! Sign up & Show up! See you there.

SIGN UP: www.2one.life/events

🗣 Class **Info:**
- Single Classes: $12

- 4-Class Package: $40

- Studio Membership: $69/mo (unlimited classes) cancel anytime.

WE ARE BY APPOINTMENT ONLY! Explore personal training, group classes, and rentals.

2One Life Studio is offering "PraiseFit" Sundays w/ for the holidays @ 2pm!

Set your calendars & sign up today!🙌🏾
- Dec 21

Link in bio: www.2one.life/classes

A worship-inspired fitness experience that blends dance cardio, strength moves with empowering music to energize your body, renew your mind and refresh your soul.

Come move with purpose, dance with joy & celebrate your strength! Invite your friends and we'll see you there!!

Dance Plus+ is a fun dance class that adds a twist to the regular workout. We start at 10AM! Wake up, get dressed and We'll be waiting... Sign Up! LET'S GO!

TRY THE 1ST CLASS FOR FREE!
ENTER "TRYME1" AT CHECKOUT!

www.2one.life/classes

Start your weekly fitness with us!
WE ARE APPOINTMENT ONLY STUDIO. Must pregister for all classes! www.2one.life/classes

2One Life Studio
1292 John Belt Dr. Ste.105
Douglasville, GA 30134
Class is $12 or $40 for a 4-pack class pass