Fletch Fit

No pesca life for me 👋 it’s been real 😉 🔥 😂!!!!

Ready for the week ❤️ !!

Nothing left 💯 Om my grind 💯 💪🏽 🔥! Go and get it anyway you can today ! Be blessed !

30th !!! Blessed and highly favored 💫 Glad for another year, excited for new experiences and thankful for my confidence that all my desires will be fulfilled with Gods guidance!!!🙏🏽 💫! Thanks to family and friends for a wonderful celebration 🎊! 😎

79! 🤪🤪Wishing you many more birthday’s 🎉 🎂 🥳🥳Mommie and I love you 💕 with all my heart and soul ! Ride or Die 💯!!👏🏽 #2022

Happy International Yoga 🧘🏽‍♀️ Day

Growth usually occurs when u overcome major obstacles and recognize what your short comings were. 💯

💪🏽 👏🏾

Don’t stop ✋ 💪🏽 🏃🏻‍♀️

General Meal Plan designed to aide with weightloss. Donations are always welcome 🙏🏾 😉 Enjoy !

Fletch Fit Meal Plan 🍎💪🏽🏃🏻‍♀️🤸🏽‍♂️

Breakfast:
2/4 eggs scrambled
2 tbs pb
English Muffin/Rasin Bagel
Coffee/Tea

Snack: Granola Bar/Protein Bar
Fruit

Lunch:
Salad w/ Salmon or Tuna
Grapefruit
Celery/ Carrots

Snack: Cashews, Mixed Nuts
(Prepackaged/Measured)
Fruit/Veg

Hot Tea/Water

Dinner:
Tortilla Soup
Salmon/ Tilapia, Asparagus, Sweet Potatoes

Note: Substitute fish for another meat or protein source (ex: chicken/ground turkey) Any two fruit or vegetables can be substituted as well.

Note: Any recipes needed let me know !

Cash App: $FletchFit

Been in the fitness game for years 💪🏽 let’s make them count 👏🏾 Help the world 🌎 with your gifts
2015 vs 2019
23 vs 27 😏 only the beginning 👏🏾 🍾🎈😏