Heart Rate Ninja

Heart Rate Ninja Heart Rate Ninja is a heart rate tracking app for groups & individuals that makes workouts more fun & effective.
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Earn points, level-up, and compete on the leaderboards while reaching your fitness goals.

09/26/2026

🚀 Take your training to the next level with Heart Rate Ninja Plus!

🌎 Ready to take your workouts outdoors?

🔥 Try our NEW GPS Mode!

Track your:
✅ Distance
✅ Speed & Pace
✅ Elevation

…all while earning points, leveling up, and staying in the zone! 💪

👉 Already have Heart Rate Ninja? Just open the app and tap the new “Solo GPS Workout” button to get started!

Whether you’re crushing a Solo GPS Workout 🏃‍♂️ or sweating it out in a Group Workout 💪, Heart Rate Ninja Plus helps you train smarter and push further.

🔥 Don’t just work out—train like a Ninja!

📲 Download today!

🔵 App Store: https://apps.apple.com/app/apple-store/id1515206860

🟢 Google Play: https://play.google.com/store/apps/details?id=ninja.heartrate.heartrateninja

+

09/21/2026

⏰ Only 10 days left to unlock your FINAL mask of the season!

🔥 Don’t miss your chance to finish strong and claim yours before time runs out.

👉 Learn how to unlock masks here:
https://heartrateninja.com/ -masks

09/16/2026

🚨 NEW FEATURE: CUSTOM LEADERBOARDS! 🏆🔥

Your gym. Your challenge. Your leaderboard. 💪

With Custom Leaderboards, you now have more ways to motivate your members, create friendly competition, and keep everyone working toward a goal!

✨ What can you customize?
📅 Choose your own start & end dates
🏷️ Create a custom leaderboard name
👥 Choose all members or invite only
🔗 Share your leaderboard with your community

Creating one is easy!
👉 Go to the Home Screen
👉 Scroll down to Leaderboards
👉 Scroll to the right
👉 Tap Create Leaderboard
👉 Choose your name, dates & privacy settings
👉 Hit Create Leaderboard…and you're ready to compete! 🏆

Whether you're running a 30-day challenge, summer competition, team challenge, or special gym event, you can now build a leaderboard around YOUR goals.

CREATE YOUR OWN. COMPETE YOUR WAY. 🔥

📱 Download the app today and start dominating your workouts:
🔹 App Store: https://apps.apple.com/app/apple-store/id1515206860
🔹 Google Play: https://play.google.com/store/apps/details?id=ninja.heartrate.heartrateninja

❤️ The Red ZoneLight Red: 90-94% MHR | 8 points per minuteDark Red: 95-100% MHR | 0 points per minute🧐 Why it matters:Th...
09/14/2026

❤️ The Red Zone
Light Red: 90-94% MHR | 8 points per minute
Dark Red: 95-100% MHR | 0 points per minute

🧐 Why it matters:
The Red Zone is a maximal-effort zone designed for athletes and advanced exercisers looking to push peak performance. Training here causes lactic acid buildup, which limits how long you can sustain this intensity. Over time, your body adapts by improving oxygen uptake and lactate tolerance.

This zone produces the highest overall calorie burn, but very few calories come from fat. Similar to the Orange Zone, it also increases EPOC (excess post-exercise oxygen consumption) helping you burn more calories after your workout during recovery.

⚠️ Important note:
This zone should be used sparingly and only by advanced exercisers and athletes. For most people, hitting the Red Zone is a sign to slow down and recover. If you can maintain 95%+ MHR for more than 3 minutes, your max heart rate may need to be adjusted.

🔗 Learn more:
https://heartrateninja.com/zones/

❤️

🧡 The Orange Zone80–89% MHR | 10-12 points per minute🧐 Why it matters:The Orange Zone is where performance climbs. Train...
09/09/2026

🧡 The Orange Zone
80–89% MHR | 10-12 points per minute

🧐 Why it matters:
The Orange Zone is where performance climbs. Training here improves your body’s ability to uptake and use oxygen, helping boost endurance and max performance.

This zone delivers a high overall calorie burn, with most calories coming from carbohydrates. It also increases EPOC (excess post-exercise oxygen consumption) … meaning you’ll continue burning more calories after your workout while you recover.

🔗 Learn more:
https://heartrateninja.com/zones/

🧡

💚 The Green Zone70–79% MHR | 6-8 points per minute🧐 Why it matters:The Green Zone is ideal for improving aerobic conditi...
09/07/2026

💚 The Green Zone
70–79% MHR | 6-8 points per minute

🧐 Why it matters:
The Green Zone is ideal for improving aerobic conditioning by expanding blood vessels, increasing lung capacity, and strengthening the heart.

This zone is perfect for intermediate and advanced exercisers looking to boost overall health and fitness. You’ll burn a balanced mix of fat and carbohydrates at a steady, moderate calorie burn. Great for building endurance and consistency.

🔗 Learn more:
https://heartrateninja.com/zones/

💚

💙 The Blue Zone60–69% MHR | 2–4 points per minute🧐 Why it matters:The Blue Zone helps improve how your body uses fat and...
09/02/2026

💙 The Blue Zone
60–69% MHR | 2–4 points per minute

🧐 Why it matters:
The Blue Zone helps improve how your body uses fat and carbohydrates for energy. It’s also perfect for stress reduction and recovery days.

Training in this zone means you’re burning a higher percentage of calories from fat, while keeping overall intensity lower. Ideal for building a strong aerobic base and supporting long-term progress.

🔗 Learn more:
https://heartrateninja.com/zones/

💙

09/01/2026

⚡ Only 30 Days Left in Season 3! ⚡

🔥 Just 2 months in and already 15 Ninjas have unlocked the Highest Mask – “Black Shine”. Incredible work! 👏

🎉 Special shoutout to Chris B @ FORMULA 3 FITNESS for holding the #1 Spot right now!

💪 The competition is fierce this month… It takes 13,000+ points and at least a Brown Shine Mask Ranking just to crack the Top 50 Worldwide 🌍.

Who’s ready to push harder and claim their spot on the Global Leaderboard?

👉 Check the leaderboard here: https://heartrateninja.com/ -app

08/24/2026

Are you proud of how hard you’ve worked to earn your spot on the Heart Rate Ninja Global Leaderboard? 😁🏆

Now you can share your ranking with your family, friends, and colleagues and show them how you’re doing!

Our Global Leaderboard is a fun way to compare your progress with other Heart Rate Ninja users each Season. 🌎

Each Season lasts 3 months, giving you a fresh opportunity to challenge yourself, stay motivated, and compete with others while working toward your fitness goals! 💪🔥

🎥 In this video, we’ll show you how to share your Global Leaderboard position:

1️⃣ Go to the Global Leaderboard
From the Main Dashboard, tap the Global Leaderboard button.

2️⃣ Find your ranking
Scroll through the leaderboard and tap Next until you find your name and ranking.

3️⃣ Share your ranking
Tap the Share icon in the top-right corner and select Save Image.

4️⃣ Find the image in your photos
Your leaderboard ranking will now be saved to your device.

5️⃣ Share it!
Send it to your family, friends, and colleagues and show them how AMAZING you’re doing! 😁🔥

Keep up the great work, Ninjas! 🥷💪

Who’s going to make it to the top of the Global Leaderboard this Season? 🏆🌎

Heart Rate Ninja is FREE for individual use and available for gyms for as little as $24.99/month! 🔥

📱 Download Heart Rate Ninja today!

🍎 App Store:
https://apps.apple.com/app/apple-store/id1515206860

🤖 Google Play:
https://play.google.com/store/apps/details?id=ninja.heartrate.heartrateninja

🌐 HeartRateNinja.com

Address

304 N Wooster Ave REAR
Dover, OH
44622

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