SŌL Yoga and Pilates

SŌL Yoga and Pilates SŌL Yoga and Pilates is Dovers premier heated yoga studio! Equipped with state of the art heating p
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Are you ready to take your yoga practice to a deeper, more meaningful level? This 200 hour Yoga Alliance® accredited Yog...
09/13/2026

Are you ready to take your yoga practice to a deeper, more meaningful level?

This 200 hour Yoga Alliance® accredited Yoga Teacher Training Course is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to others.

We are committed to offering a training program that will not only prepare you to teach yoga comfortably and knowledgeably, but we also aim to help you on your spiritual journey to inspire your future students.

Check out the Bending Bodhi Yoga website for more details 🤍

📸: emily | LA photographer

09/11/2026

Mark your calendars!! 🗓️ Sunday, September 20th!
Join Audrey as we welcome the shift into autumn with an evening of sound, stillness & deep rest 🍂🤎🌾💫

The Fall Equinox brings us to a natural moment of balance—a pause between the brightness of summer and the slower, cozier days ahead.

In Icelandic, we might call that feeling huggulegt—warm, cozy, comfortable, the kind of atmosphere that makes you want to settle in and stay awhile.

Together, we’ll create a little of that feeling.

Get comfortable beneath a blanket and allow yourself to simply receive as Audrey Ingibers guides you through an immersive sound bath with crystal singing bowls surrounding your senses.

No movement. Nothing to accomplish. Just space to soften, settle, and welcome the new season. Come get cozy. Stay awhile. Let the sound carry you into fall 🧡

09/09/2026

✨TEACHER FEATURE✨
Meet Eric! Eric Morrison began teaching at SŌL Yoga and Pilates in June 2026 after receiving his 200-hour teaching certificate from Heather Campbell’s Bending Bodhi Yoga School of Yoga. He took his first yoga class in 2010 and has practiced at BBY studio since it went by a different name (whattup Green Lotus) so chances are good he looks familiar 😃 Eric is so thrilled to take the role of teacher, but always maintains a student mindset, with a goal of growth and learning throughout his practice and teaching.

Yoga is Eric’s foundation, finding grounding, focus, presence, and continuous lessons on the mat. He believes that mind-body connection is one of the most fundamental teachers, and having dealt with several injuries, encourages control, mindfulness, and humility in our approach to movement practice.

Eric practices in several modalities including Inferno Hot Pilates, functional strength training, running and cardio, Vinyasa Yoga, and Ashtanga Yoga, and firmly believes the lessons and principles learned on the mat can transfer to other movement modalities by focusing on presence in movement, body awareness, and mind-body connection.

Outside the studio you’ll often find Eric in the kitchen cheffing up a locally sourced meal, on the back step with his guitar practicing his flat-picking technique, or walking with his best boy, Luca.

Practice with Eric!
FRIDAYS 9:00am Inferno Hot Pilates
FRIDAYS 4:30pm All-levels Vinyasa

09/05/2026

We absolutely LOVE Sundays with our favorites at North Country Hard C***r! Who will we see this month for Yoga & C***r?!

🗓️Sunday 9/13 at 11:00am
🍻This event includes a 12oz pour of your choice! Nonalcoholic options available as well
🐶Class guided by earth_to_erin_ & her pups

See you there!

✨TEACHER FEATURE✨Meet Emily Burke! Emily is a certified Pilates & barre instructor. Formally a classroom teacher, Emily ...
09/02/2026

✨TEACHER FEATURE✨
Meet Emily Burke! Emily is a certified Pilates & barre instructor. Formally a classroom teacher, Emily brings her love of teaching, anatomy, and humor into every class. She believes in clear cues, form, and alignment as the basis of every class. With her, you’ll leave shaking from the workout and the laughs. Join Emily every Tuesday at 4:30 at SOL.

08/31/2026

Our studio is so much more than a place to practice. It’s a place to connect, laugh, breathe, grow, and feel at home 🤍 And that’s because of YOU! We are endlessly grateful for every beautiful human who walks through our doors and helps make this community so special. Thank you for bringing your love and your magic 💫

✨TEACHER FEATURE✨ Meet Katherine (aka Katie)! When she’s not teaching vibey yoga classes or killer Pilates, she’s outsid...
08/27/2026

✨TEACHER FEATURE✨
Meet Katherine (aka Katie)! When she’s not teaching vibey yoga classes or killer Pilates, she’s outside hiking and exploring the world! 🌿🌎🌊

Join Katherine Louise | Natural Healer on the mat!
THURSDAY 6:00pm - Power Yoga
FRIDAY 6:30am - Sunrise Flow

08/23/2026

Fresh mountain air, yoga with friends, and a magical sunset view? Our favorite Friday night combo! Join earth_to_erin_ & Bethany Walker this Friday, 8/28 at 6:15pm for our monthly summer sunset yoga hike 🌄 Check the events tab on our website for more details. We can’t wait to see you!
📍Blue Job Mountain, Strafford NH

Address

40 Pointe Place
Dover, NH
03820

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