Studio One Cycle

Studio One Cycle CYCLE, STRENGTH, PILATES, + YOGA
Visit us at our 2 locations:
đź“Ť DOVER, NH & PORTSMOUTH, NH

also kinda chic to book a FREE consultation with Cassandra Redfern MS, RDN, LDN to see if evolve. WELLNESS coaching prog...
09/10/2026

also kinda chic to book a FREE consultation with Cassandra Redfern MS, RDN, LDN to see if evolve. WELLNESS coaching program is RIGHT for you.

*sign up in our link in bio*

09/10/2026

your friendly reminder everything is better at studio one!!

CLASS SPOTLIGHT - EARTH: STRENGTH🌎💪🏻💥this is traditional, no-frills strength training. each class, intelligently program...
09/08/2026

CLASS SPOTLIGHT - EARTH: STRENGTH🌎💪🏻💥

this is traditional, no-frills strength training. each class, intelligently programmed, will target particular muscle groups so that you can train with purpose.

thing to know about EARTH:
- each 12-week phase will follow a consistent weekly training split
- each focus will have the same 2-3 primary moves that you’ll focus on (+ some secondary/accessory moves to compliment them)
- every weekend will be full body focused (allowing you to make up for a focus day you may have missed through the week)

earth is in BOTH locationsđź“Ť

09/03/2026

and that’s basically the same thing!!

encore, encore! we’ll see you on a bike or mat this month 🎤💙
09/01/2026

encore, encore! we’ll see you on a bike or mat this month 🎤💙

08/24/2026

“Cassandra Redfern was so encouraging, so she was so supportive through my journey and she really helped me understand that i need to fuel my body properly” - Haley Arsenault

haley shared with us why she wanted to join evolve. by studio one and how much of a support Cass was throughout her journey

curious how Cass could support you in your wellness journey? join us for the FREE evolve. by studio one “FUEL YOUR WORKOUT” WORKSHOP with Cass on wednesday, 8:26 at 6:30pm in📍SOPO!

08/20/2026

no better plans on a friday night then pilates for a cause on august 28th at The Hawthorn hosted by Seaav in our opinion!

share this with a friend you want to see there

ticket includes:
• 45 minute pilates sculpt class taught by han coppinger
• live DJ Ankati Day | Yoga • Dance • Retreats
• plus many local amazing vendors!

get your tickets in our bio before they sell out ✨

08/19/2026

are you looking for more helpful tips, tricks, & wellness info? you’re in luck!

join us for our FREE evolve. by studio one FUEL YOUR WORKOUT WORKSHOP with Cassandra Redfern MS, RDN, LDN 🍎

wednesday, 8/26
6:30pmđź“ŤSOPO

wellness beyond your workout ✨

08/16/2026

“i feel better, i’m in great shape, i mean, since i’ve joined last october i haven’t felt this good in a decade” - Matt Hegarty

matt shared with us how incorporating evolve. by studio one wellness coaching with his exercise routine has been a game changer for his health

are you ready for wellness beyond your workout? sign up for your FREE consultation with Cassandra Redfern MS, RDN, LDN today in our link in bio!

Address

115 Industrial Park Drive
Dover, NH
03820

Opening Hours

Monday 6:30am - 8am
4pm - 8pm
Tuesday 5:30am - 8am
Wednesday 5:30am - 8am
Thursday 5:30am - 8am
Friday 5:30am - 8am
Saturday 7am - 11am
Sunday 7am - 11am

Telephone

+16036971044

Website

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