Catie Guldi Yoga

Good Morning Wake Up Flow – 22 Minutes

Good Morning Wake Up Flow – 22 Minutes Visit the post for more.

Journaling Prompts: WHO AM I? What is Transforming in MY Life? Where do my boundaries need to adapt?

Breathwork and Oracle Card Reading to Ground for the Solar Eclipse Energy 04.08.2024 Journaling Prompts: WHO AM I? What is Transforming in MY Life? Where do my boundaries need to adapt?

Welcome to Day 1 of Your Free 30 Day Yoga Challenge!

Welcome to Day 1 of Your Free 30 Day Yoga Challenge! Visit the post for more.

Hi Friends! Join me for 30 days stating March 1st for a free yoga challenge. I will be posting a short 10-15 minute class every day. We will explore different poses, short sequences, meditations, and breathwork to help you build a foundation to start your own daily ritual. On March 31st we will have a small class to end in celebration of our progress and success....

Free 30 Day Yoga Challenge Hi Friends! Join me for 30 days stating March 1st for a free yoga challenge. I will be posting a short 10-15 minute class every day. We will explore different poses, short sequences, meditations, a…

Good Morning! – Short Yoga Flows to Start the Day

Good Morning! – Short Yoga Flows to Start the Day Visit the post for more.

Wrist Warm Ups

Wrist Warm Ups Visit the post for more.

In an effort to recommit to my practices and community I will be posting a blog post and podcast weekly to keep us in routine and hopefully share our experiences together. I intend to share my own personal practices and thoughts surrounding those rituals. I am interested in various practices and always curious to learn more. I look forward to evolving with you!...

First Blog Post In an effort to recommit to my practices and community I will be posting a blog post and podcast weekly to keep us in routine and hopefully share our experiences together. I intend to share my own …

5 Minutes – Present Moment Meditation – Focus on 5 Senses

5 Minutes – Present Moment Meditation – Focus on 5 Senses Visit the post for more.

Tomorrow is my birthday and I am starting my celebration today with some self care practices. Join me with one of my offerings or make a one time donation. Thank you all for your love and support!

Catie Guldi Yoga Disclaimer: The content of catieguldiyoga.com, including text, graphics, and images, are for informational purposes only. Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before starting any exercise program. Any invol...

5 Minutes to Meditate and Stretch Outside

5 Minutes to Meditate and Stretch Outside Visit the post for more.

13 Minutes to Flow Outside

13 Minutes to Flow Outside Great option to start or end your day with hip openers and spinal twists. Enjoy the sounds of nature and the antics of my puppy as we move through this warm up.