Tula Yoga & Reiki Professionals

Finish this sentence, I am at my best when…

Happy birthday beautiful .m.newman!

Much LOVE,

Contentment can be achieved by starting with acceptance. Accepting where you are today, physically, mentally, emotionally, financially ect. Then beging to set goals and actively work toward them.
How to practice on your mat; notice what pose(s) you may be struggling to achieve? Reflect with free flowing thought through writing. Notice what key words or phrases show up which can be translated off of the mat.

Being consumed with today's societal norms is easy to do with the world at our fingertips. Social media has become a way to exploit the illusion of a happy life. Anyone can feel famous or become famous in a matter of minutes, making it easy to become distracted and pulled away from the things that matter. Like being pulled away from our divine purpose, because that life might not look as glamorous as what is being seen as a success.
When we are in a state of contentment we no longer have a desire to have what others have.

Meditate or Medicate, the choice is yours.

Follow .m.colon for a weekly meditation. ENJOY!

It wasn’t until I spent $3000 on a Yoga Teacher Training that my partner asked me what my plan was to do after the training. I can confidently say that course gave me my purpose. But you know more than those tangible things I can see, it gave me confidence, clarity, happinness in spades. It was just the shift I needed. If you'd like to experience what it like to live again, book a 30 minute consulationt to see if One-Yoga's YTT is right for you.

WHO HERE IS A FAN OF SHORTCUTS? 👋

While I don’t believe there is any magic potion you can drink that brings you internal happiness. There are strategies that take some of the time and pain away. Can I get an Amen 🙌⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, getting support can help you understand what to do so you aren’t falling down Alice’s rabbit hole and trying to find your way out in the dark. Here’s what I know to be true, when you start doing the work, life get easier. And if you really want to speed things up join a community of people who are in this together. Drop in for a class to see what this yoga stuff is about.

If Thursday was a photo.

Fresh Pressed juice & yoga is like peanut butter & jelly, they belong together. Today’s concoction, orange, pineapple, lemon, ginger & turmeric.

May the sun shine wherever you go today. Happy Saturday!