Anagennisi Speed & Agility

Chef Josh bringing the fire, I need this plate.

Tonight I braised organic, grass-fed lamb shank and paired it creamy polenta, goat cheese, and lamb au jus

Coming back at you in 2018, Annapolis edition!! We’ll be working specifically with local athletes, with a FREE session every weekend in the summer. Look out for us, we’re coming fast!

Cypher Clique – Money Like Mayweather Fresh off the heels of their Mickey Factz assisted single, “Reality Only,” Cypher Clique hits us with another one. Tapping 808 Mafia’s, Purps Beats, for the production, “Money Like Mayweather,” is well.. a hard hitting record that finds the Delaware collective exchanging bars with ease. These single...

Baynard impresses at Delaware Pro Day - Wesley NEWARK, Del. – Graduating Wesley College running back Jamar Baynard showed off his talents to National Football League scouts at the University of Delaware's Pro Day on Thursday.

2 more travel baseball teams and a varsity women's basketball team added to the list of trainees, catch the movement while you can, we're fast. Accelerate Your Sport.

Working on the beach all summer come catch us on Thursdays for the sand work. Accelerate Your Sport.

We create individual workout, speed, conditioning and diet plans! Let us know when you're interested in taking your skill to the next level.

Summer lifting programs individually designed for each athlete available!!! Accelerate Your Sport.

We've been perfecting our craft, working on the little nuances that will make you the best athlete possible. Time for y'all to catch up. Accelerate Your Sport.

Shout out to Jake Hamer of Sussex Tech for signing up with Anagennisi, looking forward to working hard this summer!!

Individual training tomorrow, check out ASAspeed.com for details and events!! Accelerate Your Sport.