House of Spin

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from House of Spin, Gym/Physical Fitness Center, Dover, DE.

09/07/2018

09/05/2018

Hi, All, Join me tomorrow, Thursday, 9/6/18 for a Tabata Spin Class @ Club Fitness - Dover.
Burn calories before and after class...
Hope to see your face in the place!

09/02/2018

FYI - I'm subbing tomorrow, Sunday, 9/2/18 at 9:30 a.m. at Club Fitness - Dover!

This Man Lost 140 Pounds After Cutting Out These Foods From His Diet

09/01/2018

https://www.menshealth.com/weight-loss/a19531080/patrick-delaney-weight-loss-transformation/?utm_medium=social-media&utm_source=facebook&utm_campaign=socialflowFBMH

This Man Lost 140 Pounds After Cutting Out These Foods From His Diet After Patrick Delaney's father died of a heart attack, he knew he needed to make a change

08/31/2018

Hi, All, I'm teaching at Club Fitness tomorrow, Saturday, 9/1/18 at 9:30 a.m.
Hope to see you there for an Hour of Power!

08/29/2018

08/29/2018

Awesome workout, to say the least!

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Location

Dover

Telephone

+15169023060

Website

facebook.com

Address

Dover, DE

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	8am - 11am
Sunday	8am - 10pm