DSU Department of Wellness and Recreation - WellRec

DSU Department of Wellness and Recreation - WellRec Active Mind. Fit Body

It’s back Chair Class 🪑will be happening tonight at 7:15pm in the dance studio !! Please make sure you register prior to...
09/17/2026

It’s back Chair Class 🪑will be happening tonight at 7:15pm in the dance studio !! Please make sure you register prior to attending class link is in bio !!

09/17/2026

Welcome to the Calm Corner — your reminder to step away, reset your mind, breathe, and give yourself a moment before getting back to the grind. 🌿

Between classes, assignments, meetings, and everything else college throws your way, remember: rest is productive too. 💙❤️

Your wellness goes beyond the weight room. Take care of your mind, too.!

09/16/2026

POV: It’s 8AM and the meeting is already winning 😭💤

COME ON, GET UP OUT OF IT!! 🗣️😂

09/15/2026

POV: The semester started… but so did the grind. 😭📚💪🏾

Classes, eating regularly, meetings, bus schedules… we know the schedule gets BUSY. But don’t forget to make time to take care of YOU! 🐝

Whether it’s a quick workout, some cardio, or getting a lift in between classes — WellRec is here when you need that reset!🏋🏾‍♀️

New semester. New goals. Same grind. 💯

09/15/2026

Rule #1: Come to WellRec..
Rule #2: Have a good time..
Rule #3: You have to watch the video to find out 👀😂

Consider this your reminder that there are rules to this WellRec life! 🏀🏋🏾‍♂️🐝

09/14/2026

When your heart says HOOP but your legs say absolutely not. 😮‍💨

Leg Day: 1
Open Gym Runs: 0 💔

Sometimes you have to take that walk upstairs and just admire the court from a distance. 😂

Who else knows this feeling?

09/14/2026

Spend the day with Emani and her chronicles of being a member of the Marketing & Promotions component area. REC the MEDIA! 🎥

Sarah is back with Cycling class tomorrow at 12:00pm. Come join the high energy movement 🚲🔥
09/14/2026

Sarah is back with Cycling class tomorrow at 12:00pm. Come join the high energy movement 🚲🔥

Today, we remember the lives that were changed, the heroes who rose, and the stories that will never be forgotten. 🇺🇸❤️
09/11/2026

Today, we remember the lives that were changed, the heroes who rose, and the stories that will never be forgotten. 🇺🇸❤️

09/11/2026

💃🏾 Let’s dance our way into TikTok Friday! 🕺🏾✨

Have a safe, fun, and wonderful weekend, Hornets! ❤️🩵

Address

1200 North DuPont Highway
Dover, DE
19901

Opening Hours

Monday 7am - 9am
11am - 2pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

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