Esplanade Fitness Center

Esplanade Fitness Center Helping you be healthy and happy We have a variety of cardio and strength training equipment for your fitness needs.

09/16/2026

Some benefits of walking:

- Most people can do it
- Little to no equipment is needed
- Wonderful way to burn calories
- Less physically stressful than high intensity cardio
- Gets you out of your chair so you can see the world and other people!

Walking is very underrated since high intensity, sweat dripping workouts are glorified. They have their place but it's not for most people. More frequent, less intense exercise can still create significant results!

I'm sure everyone missed us the last two days but we were learning and collaborating at a company event in Chicago. Many...
09/12/2026

I'm sure everyone missed us the last two days but we were learning and collaborating at a company event in Chicago. Many opportunities to grow personally and professionally but we're back in the gym next week 💪

We bet you never could have never imagined us all dressed up!

We will be closed next Monday for Labor Day. Weekend hours will not change so be sure to get on those workouts before th...
09/02/2026

We will be closed next Monday for Labor Day. Weekend hours will not change so be sure to get on those workouts before the holiday.

08/28/2026

An age old discussion in the fitness world. Are free weights better than strength machines? Short answer: they can both be great so just use both!

Of course there are differences but you can still get great results when you work hard either way. Make sure to set things up properly, use correct lifting technique, and slowly progress weights and reps over time.

08/18/2026

You've probably seen stability balls in gyms before but have you ever used them? There are dozens of exercises that could be done but here are a few for you to try.

The main idea using the ball is that it works your balance and control which can be a nice way to mix up your routine. Just please don't stand on them and risk getting injured. Save that for circus performers!

Pool party fun 🥳 Swim teams from various local communities have used our pool over the years for their athletic practice...
08/11/2026

Pool party fun 🥳

Swim teams from various local communities have used our pool over the years for their athletic practices. We have now expanded to private parties! This fun group had their birthday party at the fitness center just last week.

Contact us for details and how to set up a time for your group.

Did you know you can get a massage right here at the fitness center. If not, now you do! We have traveled and done priva...
08/06/2026

Did you know you can get a massage right here at the fitness center. If not, now you do! We have traveled and done private massage events for companies as well.

Massage therapy can help you feel better, move better, and perform better. From relaxing Swedish massages to stronger deep tissue work, we have you covered. Contact us for questions or to schedule.

07/30/2026

The calm before the storm

Our pool is the most used amenity at the fitness center. People swim, walk, tread water, or take exercise classes every day of the week. If water isn't your thing, there are lots of other ways to keep your body moving!

Our new class with Paul Paul K Tang is in full swing. Join us for Shapes every Monday at 12:15 pm for a full body workou...
07/20/2026

Our new class with Paul Paul K Tang is in full swing. Join us for Shapes every Monday at 12:15 pm for a full body workout with moves from yoga sculpt, pilates, and more.

Here's a peek into the standing sequence in today's class. Mat/ ground work included some glute work, core strength, and solid shoulder burn 🔥. See you in class next week!

The best time to work on your beach body was years ago. The 2nd best time is today!Join our fitness family and sign up f...
07/15/2026

The best time to work on your beach body was years ago. The 2nd best time is today!

Join our fitness family and sign up for personal training. We can help you build strength, improve mobility, and more 💪

Address

2001 Butterfield Road, Lower Level Rotunda
Downers Grove, IL
60515

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm
Sunday 8am - 12pm

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