OnlyGains PT

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OnlyGains PT NASM Certified Personal Trainer, Greenville Based & Virtual

Felt big, might delete later 😂
12/14/2022

Felt big, might delete later 😂

Haven’t been posting lately, but sometimes it’s best to work silently.
11/14/2022

Haven’t been posting lately, but sometimes it’s best to work silently.

I’ve helped myself come this far, now let me help you go even further. Sometimes you just need that extra push! ...
10/09/2022

I’ve helped myself come this far, now let me help you go even further. Sometimes you just need that extra push!

10/06/2022

Full upper body day!

Flat Bench Press
2 working sets 8-10 reps
3 top sets 6-8 reps
Incline DB Flys
3 by 12
Dips
4 by 8-10
Skull Crushers dropset
3 by 10-12
Superset
Front raises / DB upright rows
3 by 12-15

What’s the number 1 reason you have trouble sticking to your fitness goals?
09/29/2022

What’s the number 1 reason you have trouble sticking to your fitness goals?

Never forget social media isn’t what it always seems! First pic is flexed with good lighting second pic is relaxed. Alth...
09/23/2022

Never forget social media isn’t what it always seems! First pic is flexed with good lighting second pic is relaxed. Although social media makes it seem this way we don’t always have to look perfect and flexed! Make sure to be confident and comfortable with yourself

We strive to make progress everyday, and we don’t let anyone’s opinions bring us down because only we know how far we’ve...
09/22/2022

We strive to make progress everyday, and we don’t let anyone’s opinions bring us down because only we know how far we’ve came.
OnlyGains = OnlyGains Confidence

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Downtown Greenville, SC

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