VPFIT By Dustin Chau

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We help busy nurses restore their metabolism and burn 15-20lbs in 90 days with Our Metabolic Burn System without sacrificing their favorite foods or spending long hours in the gym.

10/02/2026

You be the judge, how much do we actually look alike because I can’t tell 😂

10/02/2026

The older I get, the more I realize this is the luxury.

Being able to travel the world, stay active, and do it with your people.

Doesn’t get much better than this.

10/01/2026

If you’re training 5–6 days a week and still not seeing results, adding more is never the answer.

Your workouts need a smarter structure.

You can make real progress with just 3 focused sessions a week when you’re progressively overloading, prioritizing compound movements, and cycling different phases.

Train in cycles, track your progress, and give your body room to recover especially if you’re natural like me.

Here’s my 20 minute upper body circuit:

4 rounds | 12 reps each | 20–30 sec rest between movements
Bench press → burpees → rows → curls

The goal isn’t to leave the gym destroyed every day.

Learn how to train with a purpose and get stronger over time.

That’s how you make your hours effective.

Always go full range of motion for chest presses.
Slightly tuck in elbows for better leverage.
Incline > flat bench for chest development.

Adding burpees builds the engine and trains VO2 max.
Looking in shape is one thing and being in shape is another. I’d rather be ready so I don’t have to get ready.

One of the best movements for back and shoulder development.
Keep a slight hinge in the hips and brace your core.
Make sure you do not shrug your traps when you do this.

There’s no better feeling than getting a nasty bicep pump to fill out your t shirt sleeves.

10/01/2026

We’ve got three months to lock in.

If you’re a high achiever who’s done making excuses and ready to follow through, DM me “PLAN.”

I’ll build out your nutrition, training, sleep, and supplement plan around your real life then hold you accountable every step of the way to get you a 6 pack.

I’ve done this for over 300+ clients the last 10 years and have maintained my abs year round while traveling, building a biz, enjoying nice restaurants so I will teach you the same.

DM me “PLAN” now

09/29/2026

Don’t over complicate this

Most people know me as a fitness coach, but cooking and bringing people together are things I’m really passionate about ...
09/25/2026

Most people know me as a fitness coach, but cooking and bringing people together are things I’m really passionate about too.

Yesterday I took on a side quest and hosted a Garden to Grill event for 15 residents at a luxury building in Downtown LA. I almost turned it down because I’d never done anything like it before.

It wasn’t just about cooking the steaks. I had to plan the menu, time everything, keep things moving, bring the vibe, and adjust in real time when things didn’t go exactly as planned. It stretched me in ways I haven’t been challenged before.

But seeing people enjoy themselves, laugh, connect, and feel taken care of made it all worth it. I love being able to bring people together and create an experience they can enjoy.

I’m really glad I said yes. It reminded me that you don’t always have to feel ready before you take on something new. Sometimes you just have to trust yourself, figure it out as you go, and let the experience build your confidence.

To many more.

❤️Chef DC

09/24/2026

If your job requires you to protect others, being physically prepared shouldn’t be an option.

09/23/2026

I’m Coach Dustin🫡

Fitness Director at Figueroa Eight and founder of Optima

Fitness has always been more than training for me. It’s taught me how to trust myself, push through hard seasons, and break through my own limitations.

That philosophy is why I created Optima: to help high performers build a body, mindset, and lifestyle to show up in their life with more energy and confidence for themselves.

Sometimes the biggest transformation isn’t what happens to your body.

It’s who you become in the process.

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Downtown Los Angeles, CA

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