Fitness Authority

When Parents Grow Old!

Let them grow old with the same love that they let you grow... Let them speak and tell repeated stories with the same patience and interest that they heard yours as a child... Let them overcome, like so many times when they let you win... Let them enjoy their friends just as they let you… Let them enjoy the talks with their grandchildren, because they see you in them... Let them enjoy living among the objects that have accompanied them for a long time, because they suffer when they feel that you tear pieces of this life away... Let them be wrong, like so many times you have been wrong and they didn’t embarrass you by correcting you...

LET THEM LIVE and try to make them happy the last stretch of the path they have left to go; give them your hand, just like they gave you their hand when you started your path!

Always love teaching this class❣️ Independent Living.

Looking forward to working with Arizona Desert Falls Senior Living Community.

Senior classes incorporating: physical movement, music therapy & cognitive stimulation. 💛😊

Small recap of 2022 Seniors Fitness Classes. I am so fortunate to have the opportunities to work with so many amazing people. 💕

Big SAVING on your initial Evaluation with purchase of a training pack. DM me for this exclusive offer. 😀

Invest in yourself - TODAY!!!

https://fitnessauthoritystudio.com/

It is highly recommended & preferred that all clients start with an Initial Evaluation!

Fitness Authority Provides 4 different Evaluations based on your needs and goals: Posture Assessment, Weight Management, Nutrition Analysis, Sports Specific Evaluation. I will help you identify which evaluation will suit you best.

Fitness Authority's Initial Evaluations include SMART Goal Setting.
Q. Why SMART Goals are important?
A. SMART Goal setting is an effective tool that provides the clarity, focus and motivation you need to achieve your goals. It can also improve your ability to reach them by encouraging you to define your objectives and set a completion date.
Get Specific with your goals, really identify what you want to accomplish. Be able to Measure your progress and success. Identify what Action is needed to accomplish your goals. Are your goals Realistic? What is the Time frame set to accomplish your goals?

https://fitnessauthoritystudio.com/

Why Should you have your Nutrition Assessment?
You are what you eat. Committing to nutritional assessment helps you know what you should and should not be eating if you want to live a healthy life and accomplish specific goals. Nutritional assessment helps you understand your own dietary intake and how it compares with the recommended daily allowances for nutrients.
1. Allows you to identify any potential risks associated with poor nutrition.
2. It helps you make informed decisions about changes to make to your diet.
3. Provides information about whether there are specific foods that you shouldn't eat.
4. It helps you learn how to plan meals and snacks ahead, so you don't have to rely on fast food or convenience options.
5. Ensures you're getting enough nutrients from your meals and in the right quantities.
What’s included: Evaluation of current eating habits (Calorie intake/output, Macronutrients, Vitamins & Minerals, and Water intake), SMART Goal Setting, Create NEW dietary plan with foods you enjoy.

Let's get you started today, changing your body composition!
https://fitnessauthoritystudio.com/

Know your Body Composition: What's included in our Evaluation: 7-site Skinfold Body Fat Composition, Cardiovascular Fitness Test, Body Measurements, Flexibility Assessment, & SMART Goal Setting.

Why measure body fat? Measuring your body fat can help you better manage your routine and reveal whether any adjustments to your exercise and diet program are needed. For example, if you have been dieting, with little or no exercise, you may find that you've lost as much lean muscle tissue as fat. No matter what you weigh, the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases, including heart disease, high blood pressure, stroke, and type 2 diabetes.