Espiral Pilates & Fitness

https://fundraise.michaeljfox.org/tf-2022/PlayingForParkinsons

Alex & Rachel's Fundraising Page at Team Fox DIY 2022 Our grandfather has been battling Parkinson's Disease for most of our lives, so we've witnessed firsthand the tremendous impact it can have on people and their families. That's why we want to raise money to help the Michael J. Fox Foundation in its search for a cure. We are both varsity tennis playe...

Please vote for Espiral Pilates & Fitness on the Bucks Happenings List!

Wellness 2019 Acupuncturist Cardiologist Chiropractor, Central Bucks Chiropractor, Lower Bucks Chiropractor, Upper Bucks Crossfit Cycling/Spin Day Spa Dentist Dermatologist Dieting/Nutrition Family Medicine Group Exercise, Central Bucks Group Exercise, Lower Bucks Group Exercise, Upper Bucks Gym,

We need your vote. Please vote for us on the Bucks Happenings List contest for Best PILATES Studio.
Thank you!!!

Wellness 2019 Acupuncturist Cardiologist Chiropractor, Central Bucks Chiropractor, Lower Bucks Chiropractor, Upper Bucks Crossfit Cycling/Spin Day Spa Dentist Dermatologist Dieting/Nutrition Family Medicine Group Exercise, Central Bucks Group Exercise, Lower Bucks Group Exercise, Upper Bucks Gym,

Chicken BBQ Dinner Fundraiser at the Wycombe Train Station SATURDAY 9/9 3.30-8PM. Proceeds to benefit the historic Wycombe Train Station Garden.

Awesome Labor Day equipment circuit class! Thanks for coming out Lucy, Marianna, Beth, Alice, Carol Ann, Debbie, Jack, Larry and Cinda.

http://www.everydayhealth.com/rheumatoid-arthritis/living-with/how-pilates-can-ease-ra-symptoms/

The Surprising Ways Pilates Can Ease Rheumatoid Arthritis Symptoms Strengthening your mid-section may be the best way, besides medication, to ease joint pain caused by rheumatoid arthritis. Learn how core stability helps flexibility and alignment to lessen pain and more on EverydayHealth.com

It is a beautiful day at the Doylestown Hospital Health Fair. Check it out.

CB South Girls Tennis Team Fundraiser TODAY at MOD Pizza - all day - in the Valley Square Shopping Center Warrington PA. PLEASE COME OUT AND SUPPORT THE TEAM! THANKS

Tips on Getting ahead of the Holiday Bulge
Remember that your physical well being is very much connected to your mental well being. With that being said, do not neglect your self when things get hectic. Whether you come in for class at Espiral Pilates & Fitness, take a walk, go for a run, play tennis or whatever you do to keep your body moving, KEEP YOUR BODY MOVING!!!

Stay active.
Do not go hungry.
Eat a healthy snack before going to parties & social gatherings.
Think about what you are eating. Avoid mindless eating.

Check out this new class at Espiral Pilates & Fitness in Doylestown PA. It's called Double Roller / Mat class Wednesdays at 9.30am. Come in and take the challenge. Great core workout!

That was a great Pilates equipment circuit class yesterday! Thanks so much to Donna, Carol Ann, Leigh, Beth, Alice, Jack, Kelly, Larry and Dani. you guys did great! Denise