MindfulMovement Yoga

I did it New Years Day! The food was exceptional and the recipes were easy! Thanks

Get your sELF to yoga! Tomorrow 10am https://app.classfit.com/class/1294550

Eat what you want and add what you need! Want toast add protein and veggies to it🥒

Best Fall Salad 🍁Roasted vegetables, kale, nuts, vegan feta and a magical spicy date dressing!

Options…we have them, we can reach for easy nutritious foods or something else. Today I wanted a bagel (nothing wrong with a bagel) but I’m going to be gone most of the day so protein yogurt it is 🍎🌰🥜🍯

The best tool to manage your business and personal relationships! At my age I need all the extra help to remember a new name 😂

It's time to work smarter, not harder to help our relationships grow! https://apps.apple.com/us/app/forge-business-relationships/id1582340845

Chopped apples, pecans, cinnamon and hot honey with coconut yogurt and vegan vanilla protein powder if the fall snack I needed 🍎

https://app.classfit.com/businessprofile/97085

meet Johnny Cash one of our newest boys.

Grace…I had to give it to myself today. My yoga practice was sloppy and shaky. I felt out of sync the entire practice but I continued the movement. I finished, took a longer Shavasana, but still felt unsettled. I gave myself grace…I said “hey self this is just today and it’s ok”, and then…I put on my recovery shoes and took waterfall for 30 full breaths…I felt a shift about halfway through. I felt how beautiful giving myself grace can be. So muscle through the shaky stuff and give yourself grace to make it through, however that looks 🩵🩵🩵