"You must be the change that you wish to see in the world." ~Ghandi ❀ www.discoverthewondersyog
Vicki came to Yoga with a handful of DVD’s and the desire to increase her flexibility and strength. Though she enjoyed what she was learning from the videos, she craved more and sought out her first teacher. Through those classes, she quickly learned that this practice is far more than what she anticipated. She began to feel a shift physically, mentally and spiritually. Born to teach, she eventual
04/10/2026
THIS 100%!!!!!!!!
As someone who used to think rest = lazy, this shift was a complete game changer for me.
Turns out, rest isn’t unproductive… it’s actually what makes everything else sustainable.
01/01/2026
A new year doesn’t have to mean a new you.
It can simply be an invitation to listen more closely, care more kindly, and move at the pace your body and heart actually need.
This year, may your practices support you.......not perfection, not pressure, just presence.
Wishing you steadiness, warmth, and moments of deep ease as we step into this next chapter together. ✨ Vicki
Photo Credit: D. Lutz - Vicki at the Kenmare Stone Circle on the Ring of Kerry, Ireland summer 2025. This stone circle was build some 3000 years ago, and is considered a touchstone to Ireland's ancient past. 🍀
08/20/2025
🌿 Something special is coming…
I’ve been dreaming up a way for us to move, breathe, and care for ourselves together — in small, simple steps that actually fit into real life.
Think: short yoga classes, easy Ayurvedic tips you can try right away, and mindfulness practices that meet you where you are.
21 days. A little every day. Big shifts over time.
💛 Details coming soon!
05/21/2025
One of my favorite places to visit: Kripalu Center for Yoga & Health
One of my (Vicki Garino ) absolute favorite teachers (and friends). Ayurveda Boston with Kate ODonnell
May 30-June I get to spend a WHOLE WEEKEND assisting Kate at her Ayurvedic Cooking Immersion - Cool and Calm Summer Foods. This will be a hands on, food tasting, beverage sipping, lots of laughs weekend!!!!!
The recipes are also fantastic for my friends in perimenopause/menopause who are experiences hot flashes!
Won't you join us for the weekend? I would certainly LOVE to cook with you!!!!!
More information and register in comments!1
11/12/2024
Considering yoga teacher training but feeling unsure? 🤔 Discover the Wonders Yoga Teacher Training offers more than just a certification—it’s a journey of self-discovery, growth, and transformation. 🌱🌳 Whether you want to teach or simply deepen your practice, this training provides a solid foundation in yoga's roots, builds confidence, and brings you into a warm, supportive community. Embrace this opportunity to explore your potential, connect with yourself, and experience the profound impact yoga can have on all areas of life. Step into something meaningful; your future self will thank you. 🙏💛
Link for more info in the comments.
10/19/2024
It's ON! 200-Hour Yoga Teacher Training starting in November! If you've thought about it....now is the time! Whether you are looking to become a Yoga teacher, or just looking to deepen your own practice, the training with Discover is second to none.
For more info: https://www.discoverthewondersyoga.com/ytt
Rooted Wellness Company
I'm doing a happy dance!!!!!! After a much-needed break, I'm excited to return to Rooted Wellness Company tomorrow night (WED) at 6:00 for Gentle Flow Yoga!
Thank you so much to Ashley for bringing your light to Wednesday nights while I was away! I always know my classes are in good hands with you leading practice. 🙏💛
08/20/2024
Today I drove by a billboard on route 24 in Stoughton, MA that read, “Everything is going to be OK.“ That’s it… That’s all it said… No company name just a black background with white writing. I don’t know who’s paying for it, but it was very powerful to see. Sometimes you don’t even know that you need to see these words until you do. Thank you to the anonymous owner! 🙏 ❤️
06/02/2024
☀️☀️☀️ It’s not too late to join Linda and I tonight at Rooted Wellness Company in Dracut for our signature class, Summer Serenity: Yin Yoga, and Crystal Bowl Sound Immersion. 
All are welcome and no previous experience is necessary! Basically it’s 90 minutes of decadence to calm the nervous system and get you in a place where you can take whatever the month has in store for you with ease.
Event link in the comments! ☀️☀️☀️
| Monday | 9:30am - 10:45am |
| 5:30pm - 8:15pm | |
| Tuesday | 5:30pm - 8:45pm |
| Wednesday | 5:30pm - 8:15pm |
| Thursday | 5:30pm - 8:45pm |
| Friday | 9:30am - 10:45am |
| 5:30pm - 6:45pm | |
| Saturday | 8am - 10:45am |
| Sunday | 4pm - 5:15pm |