05/25/2026
The proof is in the pudding (what does that actually mean anyway!)
Since I started teaching ROOTED RESET on Sundays at 10am...
My sleep has improved
My recovery has improved
My heart rate has lowered
The breathwork and acupressure and lymphatic movement is actually making a real tangible difference!
Do YOU need this in your life? Give this class a try and let us know how it is improving your health and wellness
Get Rooted in Wellness together ❤️
04/22/2026
MORE BIG NEWS at Rooted!
We are now offering donation based COMMUNITY CLASSES!
Our first class is Friday May 8th at 5pm Restorative & Reiki with Ritzy Mullen
Please, bring your friends and family! Help us spread the word that we offer yoga taught by incredible Yoga instructors with decades of experience and they are generously donating their time to teach 🌳
MORE COMMUNITY CLASSES BEING ADDED SOON!
Spots limited to 15, sign up at www.rooted-wellness-company.com
04/21/2026
Tamar is our newest team member and has immediate availability on nights and weekends!
She is trained in assisted stretching and is offering her services NOW!
➡️Her stretching techniques are designed to improve flexibility, increase range of motion, and relieve muscle tension
Known for her calming presence, Tamar provides personalized sessions that support relaxation, recovery, and overall wellness ✅️
Book with her at www.rooted-wellness-company.com
Follow her
Support her
Welcome her! We are so lucky to have her!
04/16/2026
We will be adding MORE massage availability and services coming soon!
We will be welcoming another incredible therapist to our team...
will be starting soon!
She LOVES offering stretch sessions for her clients
Get ready to level up your self care routine
Rooted in Wellness together ❤️
04/10/2026
Check out our NEW OFFER!
Our signature 30 minute 4 pack Mobility Reset Series to give your whole body a reboot
Sessions are 30 minutes, fully clothed and will target your full body with direct compression and stretching to get you feeling your absolute best
Follow the link for more information
https://www.rooted-wellness-company.com/about/mobility-reset-series
04/04/2026
Spring is here and it's time to bloom 🪷
Join us beginning April 19th for our new class ROOTED RESET at 10am with Kerri 60 min $15
She will guide you through a 16 point acupressure series along with lymphatic drainage movements and breathwork, all designed to reboot your nervous system and lymphatic system
Come as you are and leave feeling different!
June 6th and 7th Rooted Wellness is hosting our first Lymphatic Drainage Training for massage therapists, massage students and yoga teachers
Coming soon we will be launching our Mobility Reset series...stay tuned for more information about that!
Let's bloom and get Rooted in Wellness together ❤️
www.rooted-wellness-company.com
04/16/2026
04/10/2026
04/04/2026