06/06/2026
A little heat didn’t stop these girls! 💪🏻🔥
Iron & Ivy is a mother-daughter owned women’s training studio built on strength, resilience, and community. Come As You Are. Leave Stronger.
Our small-group training creates a supportive space to grow stronger, build confidence, and show up for yourself. MEET BRODIE:
Brodie is a Certified Personal Trainer through the International Sports & Science Association (ISSA), with additional training in Corrective Exercise, Nutrition, CPR, and AED. She brings a well-rounded approach to fitness, combining practical expertise with a passion for
06/06/2026
A little heat didn’t stop these girls! 💪🏻🔥
06/04/2026
Looking for a workout that flies by and delivers results?
Join us for tonight for Tabata at Iron & Ivy! In just 30 minutes, you’ll get a powerful full-body workout, amazing energy, and the support of a community that wants to see you succeed.
Text to reserve your spot! 💪🏻
FULL CLASS ✅
FULL BODY ✅
FULL ENERGY ✅
Nothing beats a room full of strong women putting in the work. 💪
05/31/2026
What started as a gym has become a community.A place where women encourage each other, celebrate victories, push through challenges, and grow stronger together.
At our women’s only gym, there’s something for everyone! From Step Cardio and Full Body to Tabata and Burn sessions, we offer a variety of classes to suit every fitness level and goal. Whether you’re looking to build strength, improve endurance, or simply move your body in a way you enjoy, you’ll find a class that fits!
Reach out for more info! 💪🏻
05/23/2026
At Iron and Ivy these women inspire each other every single day. They show up, put in the work, hold themselves accountable, and continue to grow stronger together. 💪✨
I feel incredibly blessed to be on this journey surrounded by such strong, driven, and amazing women. 🖤
Friday night plans: sweat first, everything else later 💪🔥
05/23/2026
These girls got the job DONE on a Friday night! 💪🏻👏🏻 Cheers to the weekend!
05/19/2026
We are excited to announce that Iron and Ivy is now offering yoga classes and non-members are welcome! For more information or to sign up please reach out directly to Kelly Dias.
| Monday | 5:15am - 7pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 7pm |