Katalyst4Fitness

I know it’s not flashy or exciting, but the small daily habits are really what this wellness situation is all about. I ALWAYS start my day with 1 liter of “fortified” water. I add:
💦 Armra
💦AG1
💦Creatine
💦Squeeze of lime
Once you have created a habit that you don’t have to think about, you can start to tag other behaviors to that habit. For example, I am working on daily morning meditation. Because I always drink my water first thing in the morning, I have started to connect the time that I am drinking the water as my meditation time. Linking small behaviors is an incredibly effective way to reach your big goals.
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Running out of high protein breakfast ideas? Try this 2 eggs +2 whites, slice of sourdough bread topped with 1/4 avocado, 2 oz smoked salmon, micro greens & goat cheese with a side of spinach salad w/vinaigrette. High protein (30 g)& High fiber.