Body of Choice Gym

Body of Choice Gym

Comments

Jennifer Glosser and I will see you at the Sunday 8 AM morning class. 💪
Are you guys doing bootcamp tomorrow morning?? 10am??
Is there going to be a Sunday morning 8am class tomorrow?
I don't know about everyone else, but I just can't handle 4 day work weeks after a holiday. I'm also not in the mood to spend a ton of time in the kitchen, so here is an easy one pan meal for dinner. I like to use Aidells Chicken Sausage! Enjoy! #easycleaneating
I make this salad often when I don't feel like cooking on a hot day like today! This time of year I have plenty of lettuce and cherry tomatoes from the garden, bonus!!
Alrighty here is a yummy chicken fajita bowl! Let me know what you think!
We should try this Troy!!! 😜🤣😂
If you have never had this, you have to try it! I love it with toasted Ezekiel bread! If you don't like cilantro substitute parsley!
What a gorgeous day to grill out! Use the same seasoning on zucchini and grill it!
This weather makes me crave comfort food.. my go to is egg rolls! Here is a healthier and delicious version! You will love this one! You can substitute ground Turkey or pork for this one!
Great atmosphere and friendly people!
I have recently fallen in love with Hemp Hearts/seeds! I've been sprinkling them on everything, salads, yogurt, smoothies!! They have a nice nutty taste! If you enjoy fish, try this easy baked cod recipe!! Yum! Check out the nutrition on both of these!! Wowsers! https://hungryhobby.net/hemp-seed-crusted-cajon-fish/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=The%20Hungry%20Hobby%20RD&utm_content=Hemp%20Seed%20Crusted%20Baked%20Cod

Body of Choice is the perfect solution to your fitness goals! We are a modern, clean, local facility that has so much to offer!

Operating as usual

trainerize.me

Troy Ryan on Trainerize.me

The first 10 people who clicks on the link below and enters their info under the message me tab will get a free weeks worth of personal training and nutrition counseling online

trainerize.me I have been helping people achieve their fitness goals for over 20 years. I specialize with working with people with the every day struggles of working and trying to balance family life and trying to get workouts in and help counsel them on proper nutrition. ACCOUNTABILITY IS KEY

[09/07/20]   We will be open from 10am to 8pm on Labor Day

Troy Ryan hard at work fixing up a COMPLETE home gym to sell ! More to come !!

#comeworkoutdresden
~~~~we miss ya !
So , so good to have our members back !
We missed you !!
Our gym is sanitized daily !

Huge sale today at North point fitness institute on Brooks shoes until 4pm

We are open and ready to help you !

[07/03/20]   Open tomorrow 9 am~ 12 pm

Happy INDEPENDENCE DAY !!💥✨🇱🇷

FYI =
It’s a known fact that hitting a bag will reduce your chances of hitting a stupid person 💯🤼‍♀️🌟

Come see us for weight training/ boxing classes
Mon wed fri
6 am and 6 pm !!!

[06/09/20]   Troy got a new phone !
Can call him now !

He’s filling up on personal training appointments —— contact Troy Ryan (740) 502-5356 today !

[06/01/20]   I have given 25 years of my life to fitness I am a family owned gym that would love to help you with your fitness goals

Classes 30 minutes Of Boxing 30 minutes Of Weights Mon.,Wed.,Fri. 6am and 6pm

We Are Open Contact
Troy With Questions 740-502-5356

[05/28/20]   Hours:
Mon/wed/fri
6-8am....10-2pm...4-9
Fri close @ 8 pm
Tues/thurs 8-2pm...4-8 pm
Sat 9-4pm
Sun 10-3pm

COME SEE US!

[05/25/20]   Hours of operation for tomorrow are 6am to 8am 10am to 2pm and 4 to 9pm the same hours on Wednesday Thursday 8am to 2pm and 4pm to 9pm Friday from 6am to 8am 10am to 2pm and 4pm to 8pm Saturday is 9am to 4pm Sunday 10am to 3pm there will be classes Monday, Wednesday and Friday 6am and 6pm they will be a mixture of weights and boxing

[05/21/20]   Starting Tomorrow!!!!!!!!
Opening guys!
5/22
8-2 4-8 pm
5/23
9-4 pm
Sunday closed due to funeral
Monday closed due to holiday

***we will post our schedule this weekend for next week , please bear with us guys! We sure do miss everyone !!
This is a temporary schedule as we are trying to figure stuff out ourselves😜💜‼️👉🏻💪🏼

Zoom boxing class tonight 6pm
Meeting ID 967 415 1936
Password Troy

cleveland.com

Ohio gyms, fitness centers, rec centers can reopen May 26

https://www.cleveland.com/coronavirus/2020/05/ohio-gyms-fitness-centers-rec-centers-can-reopen-may-26.html

cleveland.com Ohio gyms, fitness centers, athletic facilities, dance studios, and recreation centers will be allowed to reopen on May 26, Lt. Gov. Jon Husted announced Thursday.

Zoom Boxing class tonight
Meeting ID 967 415 1936
Password Troy

Boxing class tonight May 6 at 6pm
On Zoom info below
Meeting ID
967 415 1936
Password Troy

Link for tonight’s boxing class

Click https://us04web.zoom.us/j/9674151936?pwd=anpQYkpQUzRyY2M4ZiswWGg4SmsvZz09 to start or join a scheduled Zoom meeting

[05/04/20]   Pre recorded boot camps and one on one training with zoom available

Boxing live on Zoom Monday, Wednesday and Friday at 6pm let me know if your interested I will send you a link if you can’t make it it will be recorded

Per Maggie untied :
She did our zoom class and loved it !!!!!!!🤛🏼🤛🏼❤️

First boxing ZOOM class complete!!✅✅
Great job guys!!!

Anddddd HERE WE GO!!!

Soon my lovelies !

[04/15/20]   So share your thoughts on this current situation ....
P.s. we miss you all so VERY much !!!!!

[04/02/20]   Shout out to all our gym friends !
We miss you , we love you . We pray you’re snuggling your families and keeping safe.
Remain kind,
Remain optimistic.
Seek out the good in people.
Keep active, and never, ever, ever.....
Give up hope!

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never , ever have enough .”

-Oprah Winfrey

So True

Body of Choice Gym

Best personal trainer !
Wouldn’t want anyone else in my corner !
This man lives and breathes to help people !

Troy 1-740-502-5356

So if you haven’t heard we are being forced to temporarily shut down. I am privately still working with clients so if you want to continue to workout contact Troy for training 740-502-5356

[03/16/20]   So if you haven’t heard we are being forced to temporarily shut down. I am privately still working with clients so if you want to continue to workout contact Troy for training 740-502-5356

[03/16/20]   Looking for personal training clients can come to you or you can come to me over 20 years experience

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Box Fit at Body Of Choice

Location

Telephone

Website

Bodyofchoice.com

Address


701 Main Street
Dresden, OH
43821

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 20:00
Saturday 09:00 - 16:00
Sunday 10:00 - 15:00
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