Primal Fitness & Yoga

Greatness can not be achieved when only serving yourself. What will be your legacy? 🕊

All things worth having will present obstacles. Look for the possibilities, the inherent opportunities, and don’t quit until you find them. They’re there. Don’t get so focused on the wall that you fail to see the window. What we focus on we find. 💚

In all things, there must be balance. This year, maybe approach your “resolution” less like a single action (weight loss, “gains” etc) and more like an overarching focus on wellness; mental and physical. This requires creating harmony and balance in your life. I’ll outline here how I like to frame things out so it doesn’t feel overwhelming. As always, hit the 📥 with questions! 💚

🌟SET YOUR TOP 5 PRIORITIES 👉🏽 make them things that you WANT them to be, not what you think they should be.
🌟 MANAGE YOUR TIME 👉🏽 focus on work while at work, and leave on time so you can enjoy your personal time!
🌟 SAY NO WITH A SMILE 👉🏽 (this one is a tough one for me personally) Set healthy boundaries for yourself personally and professionally. Don’t volunteer for, or agree to, everything if it creates chaos and reduces your focus on what’s most important. Just because you can do it, doesn’t mean you should. You are your own best advocate in this arena.
🌟 MAKE YOUR WORK LESS OF A JOB 👉🏽 volunteer for extra tasks/projects/training and responsibilities that you enjoy, and could hone skills to advance you professionally. Communicate your goals/ambitions to your managers and create a framework for advancement.
🌟 SCHEDULE IN FUN 👉🏽 make plans with friends! Be as committed to this as you are your other appointments in life. Particularly if you are an introvert; because it’s too easy to just stay home if you don’t. It doesn’t have to be complicated. Just meeting up with a friend for tea can fill your soul. Seek out people that fill your cup, not take away from it.
🌟 EAT FOR HEALTH 👉🏽 choose foods that energize, and heal. (More to come on this in a future post).

Preparation is the key to success! 🏆 Plan your meals so you can really look forward to them, and you’ll be more likely to stay the course! We hear so many complaints about food boredom while “dieting”… chicken/broccoli/rice on replay sound familiar? 😐 Just stop it please! Start by just incorporating more fresh produce into your days! Don’t look at eating healthy/clean as “giving up” certain things… a good place to start is to just eat your veggies FIRST! More veggies, more greens, more color on your plate! 🍽 Here’s a delicious recipe to help you see that eating clean doesn’t have to be boring! ♥️ Recipe in the comments below. 👇🏾 Questions, hit the 📥

✨ If you have the courage to begin, you have the courage to succeed! 🌟 Join us at 6pm tomorrow for TRX/Suspension training. Totally modifiable and adjustable to ALL LEVELS of fitness. 💪🏽 Book on MindBody - space is limited as we are working hard to keep you safe!

✨🌟 The best is yet to come 🌟✨

We have a couple of semi-private group openings. Message for details! 💪🏽

I have a couple of spots left in tomorrow’s 6pm HIIT class! Message with questions or to reserve your spot!

Cycling tonight at 6pm!

Someone has hacked our Instagram account. I’m trying to recover it, but wanted you all to know just in case anything strange pops up on it.

Inbox 📨 with questions! We’d love to have you join us! 💪🏽 No pre-recorded videos... work out LIVE with a certified trainer, with 15+ years of experience - every single time! 😅

Social distancing survival kit 🍀💚🍀 Also - you can still sign up (in MindBody) for web based home workouts (with Kate) starting tomorrow. 😊 DM 📥 with questions. ❤️ Stay safe friends! 💚🍀💚