NRV Volvo Fitness Center

NRV Volvo Fitness Center NRV Volvo Fitness Center. Open 24/7 365. Onsite wellness center with a full range of equipment to help get you healthy.

That is the goal of the wellness center and as a result of good health comes fat loss, strength gains, and feeling great!

Tuesday - Staff is back in todayIt is officially the first day of fall... so NOW you can start with the 'ber things :)Wo...
09/22/2026

Tuesday - Staff is back in today
It is officially the first day of fall... so NOW you can start with the 'ber things :)

Workout
3 Rounds: Full Cardio, 20 Swings, 12 Pull ups

Monday - Staff is out of the office today, but should be back in tomorrow.Workout21-18-15-12-9-6-3 - Medicine Ball Thru...
09/21/2026

Monday - Staff is out of the office today, but should be back in tomorrow.

Workout
21-18-15-12-9-6-3 - Medicine Ball Thruster with Throw (20/14), Ball Hop Burpee

Friday - What is something healthy you plan on doing this weekend... physically or mentally?Workout - haven't done this ...
09/18/2026

Friday - What is something healthy you plan on doing this weekend... physically or mentally?

Workout - haven't done this one in a while... so dig deep

100 Burpees for time

Thursday - ah, that feeling you get when you know it is Friday's EveOn the Minute Every Minute for 20' (4 rounds)Min 1: ...
09/17/2026

Thursday - ah, that feeling you get when you know it is Friday's Eve

On the Minute Every Minute for 20' (4 rounds)
Min 1: 6 Pull Ups
Min 2: 12 Bench Press
Min 3: 15 Bicep Curls
Min 4: 20 Abs
Min 5: 10 Calories

Wednesday - that false fall cool morning was nice.AMRAP 20'1/4 Cardio, 8 Deadlifts, 10 Walking Lunge Steps (total), 15 S...
09/16/2026

Wednesday - that false fall cool morning was nice.

AMRAP 20'
1/4 Cardio, 8 Deadlifts, 10 Walking Lunge Steps (total), 15 Swings

Tuesday - We are tasked with learning new things as we age... so what is something you were "today years old" and learne...
09/15/2026

Tuesday - We are tasked with learning new things as we age... so what is something you were "today years old" and learned new?

On the minute every minute for 15 rounds complete:
8 Plate ground to overhead
5 Calories

Monday - Just because we are in a 'ber month... doesn't mean we need to start thawing this out yet...Workout3 Rounds:Ful...
09/14/2026

Monday - Just because we are in a 'ber month... doesn't mean we need to start thawing this out yet...

Workout
3 Rounds:
Full Cardio, 40 Squats, 30 Abs, 20 Push ups, 10 Pull ups

Friday8 rounds or 25' which ever comes first8 reps each:Pull upPush upDeadliftAbs SquatBurpeeSwing
09/11/2026

Friday

8 rounds or 25' which ever comes first
8 reps each:
Pull up
Push up
Deadlift
Abs
Squat
Burpee
Swing

Thursday - The weekend is almost upon us... what plans do you have set up?On the Minute Every Minute, until all reps are...
09/10/2026

Thursday - The weekend is almost upon us... what plans do you have set up?

On the Minute Every Minute, until all reps are complete: do 5 Bicep Curls
Split up however you want/need
75 Calories
100 Bench Press
150 Abs

Wednesday - Isn't it great that it feels like a Tuesday... but it is already Wednesday??WorkoutRepeat, Remove last exerc...
09/09/2026

Wednesday - Isn't it great that it feels like a Tuesday... but it is already Wednesday??

Workout
Repeat, Remove last exercise
5 Burpees
10 Abs
20 Deadlifts
15 Push ups
10 Lunges (each)
15 Calories

Address

New River Valley Truck Plant, Volvo
Dublin, VA
24084

Telephone

+15408386114

Website

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